Mafuta onunkhira, onunkhira ndi onunkhira m'kamwa sizothandiza chabe zakudya za dziko, komanso chofunika kwambiri, chifukwa anthu okhala mu nyengo yozizira amafunikira chitsimikizo cha ma calories, ndipo chifukwa cha ntchitoyi, zimagwirizana ndi momwe zingathere.
Mwa njira, nyama yankhumba - mankhwala osakhala ovulaza, ndi kumwa mopitirira malire, gwero la cholesterol limatenga nawo mbali m'thupi lake, komanso mu kayendedwe ka ntchito yamadzimadzi. Chizoloŵezi chodyera mafuta ndi mowa ndiwothandiza kwambiri, chifukwa chakumwa chimaphatikizapo kuwonongeka kwa mafuta mu madzi ndi chakudya, kotero kagawo ka mkate wakuda, kambewu ka mpiru, magawo a letesi ndi galasi la vodka ndi chakudya chokwanira (chofunika kwambiri - musati muwonongeke!).
Salo posankha, nayenso, sayenera kusankhidwa popanda kukayikira, yang'anani nkhaniyi mwaulemu, chifukwa mafuta, monga chofunika kwambiri cha mbale, adzakhudzidwa kwambiri ndi kukoma kwake komaliza. Mafuta okongola kuti asamveke ayenera kukhala a chipale chofewa, ali ndi malire a pinki omwe ali pansipa ndi khungu lofewa pamwamba. Mungathe kuonjezerapo zokometsetsa zoterezi ndi zitsamba ndi zonunkhira, koma ambiri padziko lonse ndi adyo, yomwe anthu ambiri amakonda. Ndi za m'mene zimakhalira mchere kunyumba, mu brine ndi adyo, ndipo tidzakambirana.
Kodi bwanji nyama yankhumba mu brine ndi adyo ndi tsabola?
Zosakaniza:
- mafuta - 1 makilogalamu;
- mchere - 4-5 tbsp. makuni;
- madzi - 1 l;
- tsabola wakuda - 1 tbsp. supuni;
- adyo - 4-5 mankhwala.
Kukonzekera
Timaphika madzi ndi mchere, zikhale ozizira pansi. Salo panthawiyi timayika pamwamba, ndipo m'mapepala omwe timalandira timayika mbale zochepa za adyo. Ikani msuzi mu mtsuko ndikudzaza ndi brine. Chomera chamoyo choyamba masiku awiri kutentha, ndikuchotsa masiku ena awiri m'firiji.
Mafuta amchere amapukutidwa ndi mapepala amapepala ndipo amatumikira ku gome. Gwiritsani ntchito mankhwalawa polemba mapepala angapo ojambula.
Ndi zokoma bwanji kudula nyama yankhumba mu brine ndi adyo?
Zosakaniza:
- mafuta - 2-2,5 makilogalamu;
- mankhusu a adyo ndi anyezi;
- mchere - makilogalamu 1.
Kukonzekera
Mu phula kumabweretsa kuwira 2 malita a madzi ndikutsuka mchere mmenemo, ndiye timayika anyezi ndi adyo muyeso yomwe muli nayo. Potsatira njirayi timabatiza zidutswa za nyama yankhumba ndi kuwalola kuti asungidwe mu brine kwa mphindi zisanu ndi zisanu ndi ziwiri. Kenaka, mafuta ayenera kuuma, kutenthetsedwa kutentha ndi kuziika mufiriji.
Salo mu brine ndi adzhika ndi adyo
Zosakaniza:
- mafuta - 1-1,5 makilogalamu;
- madzi - 1.5 malita;
- mchere - 1 chinthu;
- tsabola wakuda wakuda - 1 tbsp. supuni;
- masamba a Bay - 4,5 ma PC.;
- adzhika - theka la zana;
- adyo - mutu 1;
- peyala anyezi.
Kukonzekera
Salo idulidwe mu zidutswa 15-20 masentimita yaitali. Madzi mu saucepan, kubweretsa kwa chithupsa, kuwonjezera Bay tsamba, anyezi mankhusu, mchere, adjika ndi nthaka wakuda tsabola. Mu chophikira chophika timaika magawo a nyama yankhumba ndikuphika kwa mphindi 12-15, kenako timachotsa poto kuchokera kutentha ndikukulunga ndi bulangeti. Timalola sal kuti tiwotchedwe kutentha kwa maola khumi ndi awiri (10-15), kenako timayanika magawo ndi pepala la pepala ndikupaka ndi adyo clove. Perekani mafutawo kuti ayime mufiriji kwa maola 12 ndipo mutha kugwiritsa ntchito mankhwalawo patebulo.
Kodi kusakaniza nyama yankhumba mu brine ndi adyo?
Zosakaniza:
- mafuta - 1 makilogalamu;
- mchere - 1 chinthu;
- madzi - 1.5 malita;
- tsabola wakuda - 1 tbsp. supuni;
- Bay masamba - 5-7 zidutswa;
- adyo - mutu 1;
- chitowe - 1 tsp.
Kukonzekera
Timaphika madzi ndi tsamba la laurel mpaka phokoso lodziwika bwino la laurel limveka. Mchere mu dothi udye ndi mbewu za caraway ndi tsabola wakuda, onjezerani adyo kupyola mu nyuzipepala ndikusungunula gruel mu madzi otentha. Lolani brine ozizira kwathunthu. Salo ife timayika mu mabanki ndipo timadzaza ndi brine. Siyani mankhwalawa mchere chifukwa cha masiku 3-4 kutentha, ndiyeno masiku ena atatu kukazizira.