Njira zothandizira kulera kwa amayi pambuyo pa zaka 30

Malingaliro opatsirana pogonana kwa amayi pambuyo pa zaka 30 ayenera kusankhidwa pokhapokha atakambirana ndi azimayi. Katswiri adzaganizira zonse za thupi, malingaliro amtsogolo a mayi pa nkhani zobereka, komanso kukwaniritsa moyo wokhudzana ndi kugonana ndipo pamaziko a zinthu izi adzasankha njira yabwino yotetezera. Pali mitundu yambiri ya kulera kwa masiku ano kwa amayi atatha 30, tiyeni tiwone njira zomwe zimakonda kwambiri komanso zomwe zimagwiritsidwa ntchito nthawi zambiri.

Njira zothandizira kwambiri kwa amayi pambuyo pa 30

Pakalipano, pali njira zingapo zothandizira, poyamba, ndizo makondomu, kachiwiri, mankhwala osokoneza bongo, komanso katatu, spermicides. Chida chilichonse chimakhala ndi zovuta komanso zopindulitsa zake, choncho ndikofunikira kulingalira zinthu zambiri posankha chimodzi mwa izo.

1. Kukonzekera kwa mahomoni . Choyamba, tiyeni tiyankhule za njira zoterezi za amayi pambuyo pa zaka 30, monga mapiritsi a hormone. Iwo ali ndi ubwino woterewu mosavuta komanso mosavuta kulandirira, kutetezedwa kwambiri ndi mimba yosafuna, mtengo wotsika mtengo. Koma, chikoka chawo chachikulu ndi chakuti akazi amachitira mosiyana kwambiri ndi zotsatira za mahomoni, mwachitsanzo, ambiri amadandaula kuti akamamwa mapiritsi amachepetsa chilakolako cha kugonana, zokondweretsa zochepetsedwa zimakhala zosiyana. Zoonadi, zotsatira zotere sizimayambira nthawi zonse ndipo maonekedwe ake zimadalira momwe kukonzekera kumasankhidwa molondola. Mankhwala otchuka kwambiri a mahomoni masiku ano ndi Marvelon, Yarina, Janine ndi Belara, nthawi zambiri samayambitsa zotsatira zake ndipo amapereka chitetezo chodalirika.
2. Makandulo . Tsopano tiyeni tiwone za kulera koteroko kwa amayi pambuyo pa zaka 30, monga makandulo. Ndipotu, izi ndizocheperesi, osati mankhwala osokoneza bongo. Iwo akulimbikitsidwa kuti agwiritse ntchito kwa amayi omwe moyo wawo wa chiwerewere ndi wosagwirizana, popeza makandulo otero angalowetsedwe muzimayi maminiti angapo musanayambe kugonana ndipo musawagwiritse ntchito pokhala opanda misonkhano yapamtima. Tiyenera kuzindikira kuti mlingo wa chitetezo ku mimba yosafunika mu spermicides ndi yochepa kuposa ya mankhwala osokoneza bongo, koma akadali odalirika.
3. Makondomu . Ndipo, potsirizira pake, taganizirani zozoloŵera pafupifupi makondomu onse. Monga lamulo, mankhwalawa amathandiza kuti amayi asapitirire kukondana, onsewa, amachepetsa kukondana, komanso iwo, komanso kuti mtengo wa makondomu abwino kwambiri ndi wogula mtengo. Komabe, nthawi zina akatswiri a zachipatala amanena kuti ndi bwino kugwiritsira ntchito kondomu , chifukwa kusankha njira za kulera ndikobwino kusankha pambuyo pa zaka 30, iwo amalingalira, kuphatikizapo kukhalapo kwa mkazi wokhala nawo nthawi zonse. Mwamwayi, njira zodalirika zowatetezera ku matenda opatsirana mpaka lero ndizochitika mochedwa kwambiri, kapena mapiritsi kapena spermicides amatha kupereka chitetezo chotero. Choncho, ngati mkazi nthawi zambiri amasintha zibwenzi zake, zimakhala zomveka kuti ayime makondomu.

Tiyeni tifotokoze mwachidule, motero:

1. Kusankha njira ndi njira ya kulera ziyenera kukhala zogwirizana ndi mayi wazimayi, osati malinga ndi malangizo a abwenzi.
2. Ngakhale atalandira uphungu ndi uphungu wa katswiri, zotsatirapo zikhoza kuchitika, pakadali pano, njira ya kulera iyenera kusinthidwa.
3. Musanayambe kumufunsa mayi, ganizirani mosamala ngati mukufuna kukhala ndi ana m'tsogolomu, zomwe mwasintha posachedwapa. Zomwezo ndizofunikira kwambiri kuti musankhe njira yolondola.