Ndemanga ya bukhu "Pump nokha!" John Norcross, Jonathan Norcross ndi Christine Loberg

Tsiku lililonse timakumana ndi mavuto omwe timadzipanga tokha. Koma zigawo zimabwera pa mfundo yakuti sitiyenera kuyang'ana njira yothetsera vutoli, koma tithetse chifukwa chomwecho. Ndipo ngakhale panopa, siyense amene angayesetse kutenga njira zowonongeka. Izi ndi psychology ya munthu, chifukwa chidziwitso chimatiteteza kuti tisasinthe. Ife timangowopa iwo! Koma kodi mungasinthe moyo wanu popanda kuchita chilichonse? Tiyeni tiyambe ndi zinthu zazing'ono. Kodi mwakonzekera kangati kuchepetsa kulemera kwa chilimwe? Kodi kuyesa kusuta ndi chiyani? Lolemba wa chaka chiti chidzakhala chimodzimodzi pamene iwe uyamba kutuluka m'mawa? Ndipo, zomvetsa chisoni, "chosowa" ichi chimatha. Ndipo onse chifukwa zilakolako sizinagwirizane ndi zochita.

Cholinga chimatheka!

Ndiko kulondola! Chikhumbo chanu chilichonse chidzayamba kukhala cholinga, ngati mutayamba kuchita. Ndipo ngati simukuchita zinthu mwachisawawa, koma mwachinsinsi, njira zogwira mtima, zomwe zafotokozedwa m'buku lakuti "Pump nokha!", Ndiye cholingacho chidzakhala cholinga chotheka. Zonse zomwe mukufunayo ndi kutsatira mosamala malangizo operekedwa m'buku. Podziwa mfundo zoyenera kuti mukwanitse kuchita chilichonse, mukuzindikira kuti mawu akuti "mukufuna kusintha dziko - kuyamba nokha" si mawu abwino. Aliyense akhoza kuthana ndi ulesi wawo, kuchotsa zizoloŵezi zoipa ndi kukhala ndi luso lothandiza, lomwe lidzasintha umoyo wa moyo. Ndipo awa si malonjezo opanda kanthu!

Kuti afotokoze kachitidwe kawo, olemba a bukhulo amayandikira bwino kwambiri. Palibe jerks! Chinthu choyamba chomwe chiyenera kuchitidwa kuti dongosolo likhale lopangitsa zotsatira ndilo kulimbikitsa owerenga. M'gawo loyambirira la bukhuli, olemba debunk nthano zodziwika, zomwe 99% za milandu zikulephera kulephera. Ndipo amachichita mwanjira yotereyi yomwe zokayikira zonse zimawoneka, ndipo zomwe zimakuchititsani chidwi zimakuchititsani kuti selo lililonse la thupi lifunire kusintha. Ndipo kusintha kumeneku sikuwopseza, koma kulimbikitsa! Chikhulupiliro cha kupambana ndi chitsimikizo kuti zonse zidzatha.

Gawo lachiwiri la bukhuli limapereka mbali zothandiza. Olemba amatsimikizira kuti pali njira zisanu zokha zokha kusintha: Kusinkhasinkha, Kukonzekera, Khama, Kugwirizana ndi Kusunga. Kuchita sitepe ndi sitepe, kudalira malangizo ndi malangizo, mutha kusintha khalidwe lothandiza. Ndipo kuti adziwe zolinga zawo ndi kukula kwake kwa kusintha, bukuli limapereka mayesero.

Ambiri aife sitingadzitamande chifukwa chotheka zolinga zomveka. Bukhuli lidzakuphunzitsani izi ndipo zomwe zingakuthandizeni kupewa kulephera. Ndipo ngakhale zoyesayesa zoyamba zimakhala zolephereka (ndipo izi n'zovuta kupeŵa), mudzaphunzira momwe mungayendetsere zolephera, kuzichepetsa, ndiyeno kuzipewa.

Kupindula kwakukulu kwa njira iyi ndi kuchepetsa nthawi. Pano simudzapeza mau osapita m'mbali omwe "tsiku lina", "patapita kanthawi" ndi zina zotero. zotsatirazo zidzalandiridwa. Chilichonse chiri chowoneka bwino - masiku 90 okha, ndipo cholinga chikukwaniritsidwa! Umboni wa izi ndi maumboni a anthu masauzande ambiri omwe ali ndi mwayi omwe adaika moyo wawo pachiswe pogwiritsa ntchito njira ya Dr. John Norcross amene adatumikira zaka makumi atatu pofuna kufufuza zizoloŵezi za anthu.

Omvera Oyembekezera

Bukhu lakuti "Pumpeni!" Lolinga kwa iwo omwe akutopa ndi zovuta zamaganizo zamaganizo, zomwe zikapatsidwa zotsatira, ndizokhalitsa. Zidzakhala zothandiza kwa anthu omwe ataya chikhulupiriro mwa luso lawo. Aliyense angapeze momwemo momwe akufunira, chifukwa munthu woyenera ndi malingaliro, koma zolinga za ungwiro zimakhala zovuta.