Anthu odwala matendawa amaitcha kuti mchere wozizwitsa kuti ubweretse thupi. Ichi ndi chifukwa chake pali maphikidwe ambiri ochepetsera mbale kuchokera ku zukini.
Kodi ntchito yogula zakudya kuchokera ku courgettes ndi yotani?
Zukini nthawi zambiri zimafanana ndi nkhaka, koma masambawa ali ndi madzi okwanira - pafupifupi 95%. Choncho, kalori wokhudzana ndi nkhaka, ya zukini, ndi yotsika kwambiri - pafupifupi 20 kcal. Komabe, mavitamini, mchere ndi zigawo zina za zukini zili ndi zambiri. Chofunika kwambiri pa kuchepa kwa thupi ndi mavitamini a gulu B , chifukwa ndizofunikira kuti ayambe kuchepetsa thupi, komanso potaziyamu ndi magnesium, zomwe zimapangitsa mtima wa minofu kukhala wamphamvu komanso wotanuka kwambiri, nthawi zonse umakhala wolemera kwambiri.
Zukini - uwu ndi brush weniweni wa thupi. Amathetsa bwino matumbo m'magulu a zinyalala, komanso amachotsa madzi owonjezera ndi kubwezeretsanso madzi a mchere. Kuchotsa "ballast" sikungotsimikizidwe kuti kuchepetsa kulemera kwake, komabe kumathandizanso kuchotsa cellulite , zomwe, monga momwe zimadziwira, zimachitikira akazi oonda.
Zakudya zopatsa thanzi zochokera ku zukini
Zakudya zabwino zukini zimapangidwa bwino pamene masambawa akukula mofulumira. Sungani zukini ayenera kukhala mpaka kusasitsa, mpaka khungu lawo liri loonda ndi lachifundo (ngati nkhaka). Dulani khungu mukamapanga zakudya kuchokera ku zukini kulemera kwake musakhale - zili ndi zinthu zambiri zothandiza.
Msuzi wa zukini
Zukini zimagwirizanitsidwa bwino ndi masamba onse, kotero chodya chosavuta kwambiri chodyera ndi mphodza ya zukini ndi masamba omwe amakonda. Mwachibadwa, ngati mukufuna kulemera, musagwiritse ntchito molakwa mbatata, nandolo ndi zitsulo zina. Kuphatikiza pa ragout, padzakhalanso puloteni chigawo - nkhuku pachifuwa, nkhuku nyama, ng'ombe.
Zosakaniza:
- masamba - 500 g;
- nkhuku pachifuwa - 1 pc;
- madzi - 1 galasi;
- mafuta a masamba - supuni 2;
- mchere ndi zonunkhira.
Kukonzekera
Zamasamba ndi mawere azidulidwa m'magazi ndi kuika poto yamoto, mafuta, kuwonjezera zonunkhira ndikutsanulira madzi. Ikani mphodza pa dzuwa lakumapeto ndikuphika mpaka yophika.
Pizza ndi zukini
Kudya zakudya zamagetsi ndi chithandizo cha zukini mungathe kukonza pizza zokoma, ndipo ndi masamba othandiza omwe amachotsedwa ndi mtanda.
Zosakaniza:
- achinyamata zukini - 1 pc.
- dzira - chidutswa chimodzi;
- tchizi - 100 g;
- nyama yophika - 100 g;
- tomato - 2 ma PC.;
- anyezi - chidutswa 1;
- masamba - 30 g;
- mchere.
Kukonzekera
Kabati kabati ndi kufinya, onjezerani dzira ndi mchere pang'ono ku mbatata yosenda bwino, sakanizani bwino ndikuyika mchere wambiri pamapepala, ndipo mupangire wosanjikiza. Zigawo za zukini za pizza pang'ono kuphika mu uvuni. Kenaka "pizza" ya pizza imadzaza ndi zitsamba, tomato wodulidwa, anyezi, nyama yophika, tchizi ndi kuika chophika mpaka kuphika.
Zikondamoyo ndi zukini
Kuchepetsa caloric wokhutira zukini ukhoza kuwonjezedwa kwa mbale - mu supu m'malo mbatata, mu masamba casseroles, mu mtanda chifukwa zikondamoyo. Chakudya chokoma kwambiri - omelette ndi zukini.
Zosakaniza:
- khola - 200 g;
- dzira - zidutswa ziwiri;
- masamba - 20 g;
- mafuta a masamba - supuni 2;
- mchere.
Kukonzekera
Kuti kabati zukini, kusuntha puree ndi mazira, mchere, kuwonjezera amadyera. Thirani dzira ndi dzira osakaniza mu mafuta ophika poto ndikuphika omelet mu uvuni.