Amayi ambiri amakonda mtedza , koma anthu ochepa okha amadziwa kuti akhoza kugwiritsidwa ntchito polemera.
Machiritso a mtedza
Ngakhale m'masiku akale, mitundu yosiyanasiyana ya mankhwala ozunguza bongo imapangidwa kuchokera ku mankhwalawa, omwe amagwiritsidwa ntchito pochiza matenda osiyanasiyana. Masiku ano, madokotala amanena kuti mtedza 5 pa tsiku ndiwopewera kwambiri matenda ambiri, chifukwa ali ndi: mavitamini B, A, PP, C, E. Kuchita izi mungagwiritse ntchito mitundu yosiyanasiyana ya walnuts, yomwe ili:
- kubwezeretsa;
- chosangalatsa;
- kuyeretsa magazi;
- chithunzi;
- anti-inflammatory;
- choleretic;
- diuretics.
Kodi walnuts ndi othandiza kuchepa?
Mtedza uli ndi mafuta osatsitsika, omwe sali mu thupi, koma amatenthedwa ndi kutuluka kwa kutentha. Katemerayu amathandiza kuchepetsa chilakolako , choncho, kuchepetsa kuchuluka kwa chakudya chomwe amadya. Kuwonjezera apo, musaiwale kuti thupi limasowa mavitamini ndi kufufuza zinthu, makamaka pa kulemera kwa thupi, ndipo monga mukudziwa mu mtedza zomwe zili ndi zambiri. Walnuts - chakudya chokoma kwambiri masana.
Inde, kuti muthe kuchotsa mapaundi owonjezera, ndi bwino kusiya chakudya choipa ndi kusewera masewera.
Zakudya za walnuts
Oatmeal phala
Zosakaniza:
- mkaka - 2 zinthu;
- shuga - 1 tbsp. supuni;
- mabala a oatmeal - tablete 1/2;
- mtedza.
Kukonzekera
Mkaka umabweretsa kuwira, kuwonjezera shuga, flakes ndi mtedza wambiri. Kuphika kwa mphindi 10.
Saladi ya karoti
Zosakaniza:
- kaloti - 1 chidutswa;
- adyo - dzino dzino;
- mabala a oatmeal - tablete 1/2;
- mtedza, mchere, shuga.
Kukonzekera
Karoti kabati pa grater ndi kusakaniza ndi ochepa a finely akanadulidwa mtedza, Finyani kunja adyo, mchere ndi kuwonjezera shuga.
Sakanizani bwino, chirichonse, letesi ndi okonzeka.