Anthu ambiri amadziwa za mankhwala a uchi, ndipo samagwiritsa ntchito kokha monga mchere, komanso monga mankhwala opatsirana. Tiyeni tiyang'ane pa funso ngati uchi umathandiza kuchepa thupi ndi momwe ungagwiritsire ntchito pa cholinga ichi.
Kuyambira uchi mungathe kulemera?
Uchi ndi mankhwala apadera kwambiri, amachiza thupi lathu lonse, amathandiza kwambiri kagayidwe kake ndipo amatha kupititsa patsogolo kulemera kwake.
Komabe, musaiwale kuti mankhwalawa ali ndi zakudya zowonjezera , osati kulemera, koma m'malo mwake mukhale bwino. Ndikofunika kuigwiritsa ntchito moyenera.
Kodi mungadye bwanji uchi kuti muchepetse kulemera?
Kuchepetsa kutaya thupi ndi nkhani yovuta, kumafuna kukonza zakudya ndi ntchito. Lingalirani momwe mungatengere uchi, kotero kuti zimakuthandizani kuchepetsa thupi:
- m'malo mwa uchi ndi shuga;
- Musadye uchi kapena maswiti ena pambuyo pa 14.00;
- m'mawa uliwonse imwani madzi ndi uchi ndi mandimu - izi zidzakuthandizani kusintha kagayidwe kathupi;
- Tengani uchi kumbuyo kwa kukana kwathunthu mafuta, zokazinga ndi zopangidwa ndi ufa.
Uchi ukhoza kuthandizira kuchepetsa kulemera kokha ngati mutachoka limodzi ndi kusintha kwa zakudya zabwino.
Kodi mungathenso bwanji kuchepetsa thupi ndi uchi?
Kuwonjezera pa kutenga uchi wamkati, ikhoza kugwiritsidwa ntchito kwa honey wraps , yomwe imathandizanso kuwonjezera njira zamagetsi ndikuchotseratu cellulite.
Pofuna kukonzekera uchi, sakanizani uchi ndi sinamoni ndi mafuta ofunikira ndi lalanje, yesani kumadera ovuta, kuchokera pamwamba mugwiritse ntchito kanema wa chakudya mu 4-5 zigawo ndikupita maola 1-1.5 pansi pa bulangeti. Pambuyo pa ndondomeko, chotsani ndi kusamba. Phunziro limodzi lokha, mukhoza kutaya 1-2 cm mu volume. Gwiritsani ntchito mawonekedwe mu njira ya 10-15 tsiku ndi tsiku. Pakati pa msambo, kukulunga sikuletsedwa.