Zipatso za mtengo wa makangaza zimatengedwa monga mfumu. Nthano yakalekale imati chipatso ichi chinapangitsa anthu kuganiza za mawonekedwe omwe ayenera kukhala mutu wa anthu achifumu. Koma chipatso chomwecho, chifukwa cha zolemba zake zamtengo wapatali, chikhoza kulengezedwa kuti ndi mfumu ya zipatso zonse.
Garnet ili ndi zothandiza kwambiri, kotero ntchito yake ikulimbikitsidwa kwa aliyense popanda kupatulapo. Mtengo wa grenade ukuchokera chifukwa cha zodabwitsa zake, zomwe zikuphatikizapo:
1. 15 zofunika amino acid zomwe sizimapangidwa ndi thupi lathu. Zisanu ndi chimodzi mwa amino acid ndizosowa kwambiri. Iwo amapezeka kokha mu zopangira nyama. Choncho, garnet imaphatikizidwanso mu zakudya zonse zamasamba.
2. Mavitamini akuluakulu anayi:
- C - ali ndi udindo wa chitetezo cha mthupi;
- P - zofunikira kuti thanzi labwino;
- B6 - yofunikira kwa dongosolo la manjenje;
- B12 - imalimbikitsa hemopoiesis.
3. Mchere wamchere: ayodini, calcium , potaziyamu, chitsulo, silicon. Mchere woterewu ndi wowothandiza kwa anthu omwe ali ndi thanzi lofooka chifukwa cha matenda, omwe athandizidwa ndi opaleshoni, atatopa ndi ntchito yaikulu.
Ndi zotsala zingati mu makangaza?
Makangaza, monga zipatso zambiri, ali ndi calorie yochepa. Malingana ndi mitundu yosiyanasiyana, kalori yokhala ndi makangaza pa 100 magalamu akhoza kusiyana ndi 52 kcal mpaka 74. Garnet yowonjezera imalemera pafupifupi magalamu 300, kutanthauza kuti kalori yokhutira ndi 1 pc. Grenade ili pafupi mayunitsi 156 mpaka 222.
Pa zakudya zimaloledwa kudya grenade imodzi patsiku. Gawoli lidzakhala lokwanira kuti thupi likhale lolimbikitsidwa kusintha kusintha kwa malo olemera.
Komabe, kuchepetsa kulemera sikofunika kokha kokha mtengo wa zipatso. Kusankha zakudya pa zakudya zamankhwala, zakudya zopatsa thanzi zimakonda anthu omwe angakhale ndi zotsatira zabwino zokhudzana ndi kagayidwe kachakudya, zimathandiza kuti mapangidwe a mafuta apangidwe kapena atha kuwathetsa, kutulutsa mphamvu mkati.
Garnet imatha kulimbikitsa kagayidwe kake, kotero kuti ma calories m'mabenja si owopsa monga zakudya zopangira nyama kapena zokoma.
Popeza khangaza liri ndi zakudya zochepa, musaope kuwonjezera pa mbale zosiyanasiyana. Powonjezera mbewu ku saladi, simungapeze chakudya chokhachokha chochepetsera komanso chimbudzi, koma komanso chosangalatsa kuchokera ku malo okongola. Popeza kuti chipolopolo cha mbewu sichimathandiza, komanso nucleoli okha, saladi ndi makangaza akhoza kukhala supuni.
Zotsatira zabwino zimakhalanso ndi kuwonjezera kwa makangaza mu yachiwiri mbale, zipatso ndi masamba assortments, zomwe zimapangidwira kukoma kwake. Zoonadi, njere yamakomanga ndi yabwino kuti isatenthedwe, kuti tisataye phindu lonse la chipatso ichi.
Garnet ya calorie yochepa imakulolani kuti muziigwiritse ntchito pa masiku osala kudya. Muyenera kufotokozera masiku awiri pa sabata, momwe mutha kukhala ndi mwayi wopatula nthawi yambiri pa thupi lanu. Masiku ano ndi zofunika kugwiritsa ntchito madzi a msuzi wowongolera komanso atsopano
Kodi makilogalamu angati ali mu makomamanga madzi?
Pamene nthanga za makangaza zimatulutsidwa kunja, zimapezeka zambiri. 100 magalamu a makangaza makompyuta 8-12 kcal kuposa mbeu za mwana. Msuzi wamtengo wamakangaza ndi njira yabwino ngati palibe chilakolako chodya makangaza. Kuonjezerapo, makangaza a makangaza akhoza kumwa mowa kwa anthu omwe ali ndi vuto la mano ndikupewa acidi ya zipatso.
Inde, mafuta ochepa a makangaza ndi othandizira kulemera kwake sangapulumutsidwe ngati pali chizoloŵezi chodya bwino ndi kutsogolera moyo wokhala chete.