Nkhuku yophika nthawi zambiri imatengedwa ngati mankhwala otchuka komanso othandiza. Zakudya zambiri zokoma ndi zathanzi zimakonzedwa kuchokera pamenepo. Koma ngati chifuwa, mapiko kapena mapiko amakondedwa ndi ambiri ndipo kawirikawiri amawoneka pa tebulo lathu, ndiye kuti miyendo ya nkhuku imatumizidwa ku zida zonyansa kapena chakudya cha galu. Koma, malinga ndi asayansi a ku Japan, ubwino wa mapazi a nkhuku kwa thupi la munthu ndi wapamwamba kwambiri. Ndibwino kuti nthawi zina muzigwiritsa ntchito mankhwalawa mu zakudya zanu.
Kuposa nkhuku zothandiza nkhuku?
Chinthu choyamba chimene chimabwera m'maganizo ndizochita zotheka kwambiri msuzi kuchokera kumapazi a nkhuku kuchepetsa kuthamanga kwa magazi. Monga mankhwala ochizira matenda, msuziwu wakhala ukugwiritsidwa ntchito kwa nthawi yaitali komanso moyenera.
Yachiwiri ndi yapamwamba yothandiza collageni . Kugwiritsa ntchito nkhuku miyendo pamalumiki sizosakayikitsa, chifukwa collagen imapangitsa kuti elasticity, yomwe ndi yofunika kwambiri kwa anthu okalamba. Choncho, nthawi zambiri okalamba amagwiritsa ntchito nkhuku za miyendo zomwe zimapindulitsa mapuloteni ndipo sizikuvulaza.
Kuonjezera apo, ali ndi mavitamini ambiri oyenerera kuti thupi likhale lopangidwa bwino, kuchokera ku A kupita ku K, PP ndi choline. Zambiri mwa nkhuku za nkhuku ndi mchere wothandiza, monga calcium kapena chitsulo, komanso sizinso wamba komanso sulfure, manganese, phosphorus ndi selenium. Mchere wamtengo wapatali umapangitsa mankhwalawa kukhala ofunika kwambiri kwa munthu aliyense.
Kuvulaza nkhuku miyendo
Komabe, ndi bwino kuganizira kuti, kuwonjezera pa zabwino, nkhuku imakhala yovulaza.
Mafuta okwera kwambiri ndi olemera a caloriki amachititsa kuti mankhwalawa asapindule nthawi zina.
Choipa china ndi chakuti miyendo ya nkhuku ili ndi cholesterol yochuluka, yomwe ingayambitse matenda a atherosclerosis m'tsogolomu.