Cholesterol - chizoloŵezi cha amayi

Mabungwe oyambirira omwe amayamba pamene mawu akuti "cholesterol" amatchulidwa ndi osasangalatsa. Tonsefe tikudziwa kuti chinthu ichi, pokhala m'thupi mwambiri, chingayambitse mavuto aakulu. Ndipotu, cholesterol mu chiwongoladzanja cha thupi la mkazi ndilofunikira. Chinthu chachikulu ndikuteteza mlingo wa mankhwalawa m'magazi ndikubwezeretsanso mwachizolowezi.

Kawirikawiri ya mafuta ambiri m'thupi

Cholesterol ndi mankhwala monga mafuta omwe amapangidwa ndi thupi ndipo amagawidwa pang'onopang'ono ndi zakudya zomwe zimadya. Mu mawonekedwe abwino a thupi ili mu thupi muli pang'ono, zambiri ndi mbali ya lipoproteins. Mafakitale amenewa ndi ofunika kwambiri. Ndi chifukwa cha LDL kuti mapulaneti a atherosclerotic amapangidwa ndipo matenda osiyanasiyana amayamba. Lipoproteins yapamwamba kwambiri imatchedwa "zabwino" cholesterol.

Thupi limeneli m'thupi limagwira ntchito yofunika kwambiri:

1. Cholesterol imayambitsa kupanga ndi kuteteza maselo a maselo.
2. Thupi limatenga mbali mwachindunji pakukula kwa mahomoni aakazi.
3. Lipoproteins amapereka thupi lokhazikika.
4. Zimachokera ku cholesterol kuti ma dzuwa amatha kusintha kukhala vitamini D.
5. Lipoproteins amatha kudzipatula.

Mlingo wa cholesterol wabwino mwa amayi ukhoza kusinthasintha malinga ndi msinkhu, umoyo wabwino ndi zina zambiri. Koma pafupifupi kuchuluka kwa mankhwala m'thupi ayenera kusiyana ndi 3 mpaka 5.5 mmol / l. Zizindikiro izi ndi mlingo wokwanira, ndiko kuti, chabwino ndi choipa cholesterol chophatikizidwa. Kwa amayi opitirira 50 malire, amatha kusuntha pang'ono (kawirikawiri mwachindunji chachikulu).

Anthu omwe akudwala matenda a mtima, komanso omwe amadziwika nawo, ayenera kutsatira mlingo wa kolesterolo ndi chidwi chenicheni. Chiwerengero cha lipoproteins m'magazi a oimira odwalawa sayenera kupitirira 5 mmol / l.

Nchifukwa chiyani amai ali ndi cholesterol chokwanira?

Mu moyo wonse, kuchuluka kwa mafuta m'thupi mumagazi a munthu kumasiyana mosiyanasiyana ndi kumunsi. Zonsezi sizothandiza, ndipo mlingo wokwera wa lipoproteins ukhoza kukhala wakupha.

Zomwe zimayambitsa cholesterol kwambiri mwa amayi ndi awa:

1. Vuto lalikulu ndi kusowa kwa zakudya. Kugwiritsa ntchito mafuta owonjezera mosiyanasiyana kumakhudza thanzi labwino, liri ndi makilogalamu owonjezera ndipo, mwa zina, kumapangitsa kuti apange cholesterol.
2. Kusuta ndi koopsa. Nicotine imapha "cholesterol" chabwino ndipo imasokoneza mtima wa mtima.
3. Monga momwe adasonyezera, cholesterol imatuluka mwa anthu ambiri omwe amayamba kukhala moyo wamoyo.

Kuwonjezera kuwonjezera lipoproteins ndi odwala matenda a shuga, matenda oopsa, matenda a impso, chiwindi ndi chithokomiro. Palibe zizindikiro zoonekeratu za kuchuluka kwa mafuta m'thupi mwa amayi, monga choncho. Onetsetsani kuti kusintha kwa momwe magaziwo angakhalire kungatheke pokhapokha pothandizidwa ndi phunziro loyenerera. Zizindikiro zotsatirazi ziyenera kutetezedwa pa inu:

• mawanga omwe amapezeka pa khungu m'maso - xanthomas;
• ululu mu mtima ;
• angina pectoris;
• kutopa ndi kupweteka m'milingo, kutuluka pambuyo pochita mwakhama.

Cholesterol yotere mwa amayi amachititsanso zotsatira zovuta kwambiri ndipo zingakhoze kuwonedwa pa zifukwa zingapo:

1. Kuchepetsa chiwerengero cha lipoproteins kumalimbikitsidwa ndi zovuta zowonjezereka;
2. Nthaŵi zina cholesterol chochepa ndi chifukwa cha umphaŵi wosauka.
3. Mofananamo, thupi limatha kuyanjana ndi zakudya, kusowa zakudya m'thupi, zakudya zopanda thanzi.
4. Kwa odwala ena, cholesterol imagwera ndi poizoni .