Njira 10 zobwezeretsa achinyamata

Zomwe mkazi samafuna nthawi zonse kukhala wachichepere ndi wokongola, wokondwa ndi wokondwa. Koma, n'zotheka? Kodi n'zotheka kusunga kapena kubwezeretsanso achinyamata? Ndipotu, akazi amakono omwe ali kale zaka 30 amayamba kusokonezeka, akugwirizana ndi kusintha kwa zaka. Ndipo choyipa cha achinyamata osatha chikuyesa kupanga kwa zaka mazana ambiri, koma mopanda phindu, kotero kuyembekezera kuti chozizwitsa chotero ndi chachikulu kwambiri kwa amayi omwe akufuna kuoneka ndi kukhala achichepere.

Gawo Loyamba

Ngakhale kuti thupi lidzakhalabe luso lachidziwitso, mphamvu ndi mphamvu kuti kubwerera kwa unyamata zisangokhala. Kotero, gawo loyamba la kubweranso kwa unyamata kudzakhala kubwezeretsa thanzi ndi kudzutsidwa kwa mphamvu ya machiritso. Nazi malamulo 5 ofunika kuti mubwezeretse mphamvu.

1. Chachikulu, ndipo mbali yayitali kwambiri ndiyo kuchira kwa thupi. Matenda ovuta komanso chithandizo chovuta - ndi ichi chomwe tiyenera kuyamba kubwerera kwachinyamata. Lembani mndandanda wa matenda onse. Funsani ndi akatswiri abwino, ndipo, mwamsanga, pitirizani kubwezeretsa thanzi. Chofunika koposa, musaiwale kuti mankhwala si cholinga, koma ndi sitepe yomwe imatifikitsa pafupi ndi cholinga chachikulu - kubwezeretsa.
2. Musadalire pamapiritsi ndi potions okha. Monga mukudziwira, thupi la munthu likhoza kudzipulumutsa palokha, chinthu chachikulu ndikumupatsa zofunika. Chimodzi mwa zinthu zofunika kwambiri ndi zakudya zabwino. Ganizirani za zakudya zanu. Zakudya za tsiku ndi tsiku ziyenera kukhala ndi masamba ndi zipatso zomwe zili ndi zinthu zomwe zimalimbikitsa kubwezeretsedwa ndi kusinthidwa kwa maselo. Ndipo kupititsa patsogolo khungu la nkhope kumalimbikitsidwa kugwiritsa ntchito tiyi wobiriwira ndi nthochi.
3. Kukhazikika kwa thupi ndi mpweya ndi imodzi mwa njira zofunikira zowonjezeretsa. Oxygen imalimbikitsa kusinthika kwa maselo, kumathandiza kuti chitetezo chiteteze, komanso chimathandizira kulemera kolemera. Ngati palibe kuthekera koyenda tsiku ndi tsiku, ndiye kuti kupuma kupuma chifukwa cha kupuma kwakukulu kumathandiza. Mwachitsanzo, njira yotchuka ya "Bodyflex", yokonzedwa kuti iyambe maselo, maselo okhutira mpweya ndi kumenyana ndi kulemera kwakukulu.
4. Gymnastics ya tsiku ndi tsiku ndizofunika kwambiri kuti musunge minofu ndi mitsempha mwa mawu. Kuchita masewero kumafunika kusankhidwa, kuganizira zosowa zawo ndi mwayi wawo. Kuyambira ndi zovuta ndi zovuta zovuta sizothandiza, mwamsanga posakhalitsa padzakhala chilakolako chosiya. Ndi bwino kulongosola zochitika pang'onopang'ono, kuti pambuyo poti aphedwe amatha kumva kuunika. Ndikofunika kuphunzira momwe mungamvere thupi lanu, ndipo choyamba kuti mupange malo ovuta kwambiri.
5. Simungathe kuchita popanda masewera olimbitsa thupi omwe amatsitsimula. Machitidwe a Qigong, yoga, a Tibetan ndi a Taoist kwa amayi - pali njira zambiri zakale, ndipo aliyense ali ndi mbiri yake ndi filosofi yake. Sankhani masewero olimbitsa thupi amachokera ku dziko lonse lapansi. Nchifukwa chiyani mungakwaniritse cholinga chanu chofunikira masewera olimbitsa thupi? Chifukwa ndizochitika zakale zomwe zimabwezeretsanso thupi, komanso kuthamanga kwa mphamvu. Pamene mkazi alibe mphamvu, chilakolako chobwezeretsa chimatha, ndipo maloto amachepetsedwa kokha kuti apumule ndi mtendere. Kodi malotowa amapezeka muunyamata? Choncho, masewero olimbitsa thupi ndi ofunika kwambiri, kubwezeretsa mgwirizano wa thupi ndi mzimu.

Gawo lachiwiri

Ndiyeno, m'mawa uliwonse mumayamba kuuka mokondwa komanso mwamphamvu, pamene matendawa agonjetsedwa, pamene thupi lanu lidzakondweretsa inu tsiku ndi tsiku, ndiye kuti nkutheka kuti mupite ku gawo lotsatira la kubwerera kwa unyamata. Malamulo asanu otsatirawa athandizanso kubwezeretsanso mzimu wachinyamata, chifukwa sitikufuna kungoyang'ana, komanso timamva kuti ndife aang'ono.

1. Mosasamala za zaka, ntchito ndi udindo mmadera, musakhale aulesi kuti mudziwe nokha zatsopano. Maphunziro amathandiza kukonzanso ndi kubwezeretsa maselo a ubongo.
2. "Ngati simungathe kusintha mkhalidwewo, sintha malingaliro anu" - izi ziyenera kukhala lamulo tsiku lililonse. Malingaliro athu, malingaliro ndi zomwe timachita pa zomwe zikuchitika zimapangitsa kukhala ndi maganizo ena, komanso kuti tikwaniritse zolinga zathu, maganizo ayenera kukhala abwino.
3. Kuweruzidwa kwa anthu ndi zochitika ndi chimodzi mwa magawo oyambirira ku ukalamba. Kuti mphamvu ya moyo isasokonezeke, m'pofunika kuphunzira momwe mungavomereze dzikoli momwemo. Siyeneranso kutsutsa zochita za anthu. Nthawi zambiri, kukhutira kotero sikudzasintha mkhalidwewo, koma maganizo oipa adzatsimikiziridwa. Ngati zochitikazo zimakhudza zofuna zaumwini, ndibwino kuganiza za momwe mungapewe kuwonongeka ndi mavuto, koma palibe chifukwa choti muwononge nthawi yotsutsa izi.
4. Chilengedwe ndi chimodzi mwa njira zabwino kwambiri zothetsera nkhawa ndi nkhawa, zomwe, monga mukudziwa, zimayambitsa kukalamba ndi matenda. Tsiku lililonse muyenera kupeza nthawi, kuti mupange chinachake ndi manja anu. Zikhoza kukhala zomenyera, kuzikongoletsera, mukhoza kudya chakudya chosavuta kwa wokondedwa, kupanga chithunzi chojambula, kulemba nthano za ana kapena zidzukulu. Ziribe kanthu zomwe zimachitika monga zotsatira, chinthu chachikulu ndi chakuti njira yomwe yokha imabweretsa chisangalalo.
5. Chinthu chofunika kwambiri chimene munthu aliyense ayenera kuchita ndicho kusangalala ndi moyo. Tayang'anani momwe achinyamata amachitira - ngakhale opanda bata lachuma, maubwenzi odalirika ndi chidaliro m'tsogolo, iwo ali osasamala ndi osangalala, amasangalala ndi mphindi iliyonse ya moyo. Kusangalala ndi moyo kumakhala chizoloŵezi, zomwe zimakhala zovuta kwambiri kuchotsa. Dzifunseni masewera otere - pachithunzi chilichonse kuti mudziwe nokha zinthu zabwino. Mukhoza kupereka masewerawa kwa achibale anu, ndiye zidzakhala zosavuta kuti muzolowere kulingalira kwatsopano.

Pofuna kubwezeretsa achinyamata, nkofunikira kupita kutali. Mwina padzakhala nthawi yomwe mukufuna kusiya zonse, mwina padzakhala zokhumudwitsa. Ndipo pa nthawi zotere muyenera kumakumbukira cholinga chanu, kumbukirani fano la mayi wamng'ono ndi wokondwa amene mukufuna kumufanana. Ndiyeno tsiku lidzafika pamene anyamata, kusasamala ndi momasuka adzabwerera.