Mavuto okhudzidwa ndi mabungwe okhwimitsa malamulo, kapena kutchulidwa kuti, vuto lodzimvera kwambiri ndilo vuto limene limakhala lobwerezabwereza. Nthawi zina amayamba kuchita zinthu zina zomwe munthuyo amachita pofuna kuchepetsa nkhawa zake ndikuchotsa mavuto omwe amachititsa kuti asamaoneke.
Sizingakhale zodabwitsa kuzindikira kuti palibe mgwirizano wogwirizana pakati pa zolakwitsa ndi zotsatira zomwe ziyenera kukhala. Mphuno yowonongeka ikuwonetsedwa mwa iwo omwe ali ndi umunthu wapadera. Kawirikawiri uyu ndi munthu wachikumbumtima, wamanyazi kapena wokhudzidwa-hypochondriac.
Kusamala kumachitika mwa anthu abwinobwino. Zitha kuwonetsedwa, mwachitsanzo, poopa nyama, tizilombo, mapiri, ndi zina zotero.
Matenda osokoneza maganizo - zifukwa
Chifukwa chachikulu cha kuwonekera kwa mantha oopsa ndi ovuta kwambiri kapena oopsa kwambiri. Chikoka cha mikangano yosiyanasiyana sizimachitika, zomwe zimakhala zowawa kwambiri.
Ndiponso, kutseka kungabwere chifukwa cha njira zowonongeka. Izi zikutanthauza kuti, zomwe zimachitika nthawi zonse, panthawi ya mantha, zingayambitse kachiwiri koopsa, mantha a chinachake. Mwachitsanzo, wodwala kwa nthawi yayitali akuvutika ndi zokolola. Nkhondo yake yoyamba ya hiccups inawonetsedwa panthawi ya phwando. Chifukwa chakuti munthu anayamba kuopa maonekedwe ake pa nthawi ya kudya, pambuyo pa mantha awa, kuukira kunadzimveka.
Musanayankhe funso lakuti "Kodi mungachiritse bwanji vuto la zifukwa zoletsera?", Kumbukirani kuti matendawa amadziwonetsera pa milandu ikuluikulu iwiri:
- Munthuyo atatha kapena atatenga psytotravmu yovuta.
- Potsutsana ndi zochitika zoterezi, zomwe zimakhudza nthawi yaitali, zimachititsa kuti munthu asamve bwino.
Matenda osokoneza maganizo - zizindikiro
Nthenda yamakono yovuta kumvetsa imayesetseratu pokayikira yomwe imabwera mosavuta komanso mosafuna, mwazikhumbo, malingaliro, mantha, malingaliro, kayendetsedwe kake, kukopa, ndikuwatsutsa komanso kuyesa kuthetsa vutoli.
- Zizindikiro za kukayikira kosachita manyazi ndi izi: kudzikayikira , nkhawa, chikhumbo chotsimikizira mobwerezabwereza momwe ntchito iliyonse ikuyendera (mwachitsanzo, ngati chitseko chatsekedwa, ngati chitsulo chatsekedwa). Ndikofunika kuzindikira kuti anthu oterewa angayang'ane kulondola kwa ntchito mpaka kutopa.
- Kuopa mantha: Munthu amawopa ngati adzatha kuchita pokhapokha pali kusowa.
- Kutaya maganizo m'maganizo: M'mutu mwa munthu mumatchulidwe mayina, ndakatulo, ndi zina zotero.
- Kuopa: mantha a mtima, imfa, ndi zina zotero.
- Zochita zozizwitsa: munthu amadzipukuta maso ake, amanyenga milomo yake, amasiya zinthu mwa dongosolo.
- Kuwonetsa zowonetsera: kukumbukira kosavuta kukumbukira komwe kumawonetsa kusokonezeka kwa munthu.
- Kukumbukira: Munthu, mosadziŵa, amakumbukira zochitika zina zosangalatsa kwa iye.
Matenda osokoneza bongo - mankhwala
Psychothrase yothetsera nzeru imatha kugwiritsira ntchito chithunzithunzi, mankhwala osokoneza bongo (caféine, mankhwala osokoneza bongo amayamba) kuti athetse munthu m'maganizo. Ngati mukudabwa ndi funso lakuti "Kodi mungatani kuti mupewe matenda osokoneza bongo?", Akatswiri angakulimbikitseni kuti mutenge mankhwala osokoneza bongo ndi tryptazine, frenolone.
Kumbukirani kuti ngati inu kapena okondedwa anu muli ndi zizindikiro za matendawa, muyenera nthawi yomweyo kupeza malangizo a katswiri. Adzayambitsa matenda oyenerera ndipo, panthawi yomweyi, azipereka chithandizo choyenera.