Kuledzeretsa mowa ndi kovuta kuzindikira kusiyana ndi kumwa mowa wamba. Ndipotu, mowa mwa mowa ndi wotsika kwambiri kuposa vinyo kapena vodka, choncho zikuwoneka kuti kumwa kumakhala kosaopsa ndipo kungathe kudyedwa tsiku lililonse popanda zoletsedwa. Komabe, ichi ndi chinyengo choopsa. Mowa ukhoza kuvulaza thupi lomwe mofanana ndi mowa wamphamvu, chifukwa choledzera ndikuwononga umunthu wa munthu. Kumwa mowa kwambiri kumakhudza maonekedwe, ntchito ya mkati, maonekedwe aumtima, amachititsa munthu kukalamba msanga. Kudalira mowa mwauchidakwa ndi amayi omwe amasiya chizolowezi choledzera ndi zovuta kwambiri kuposa oimira chigonjetso cholimba. Pozindikira vutoli, amayi nthawi zambiri amafunsa momwe angasiyire kumwa mowa tsiku ndi tsiku, chifukwa chosiyana ndi chizoloŵezi choyipa ichi mwachangu, osati onse omwe angathe. Ngati nthawi zonse mumatha kuchepetsa nkhawa mukatha kugwira ntchito limodzi ndi mabotolo angapo a mowa, ngati simungathe kupumula popanda izo, ngati mutangotuluka m'mawa, ngati mumamwa lita imodzi ya mowa wochepa patsiku, ndiye kuti mwamsanga muyenera kuchitapo kanthu.
Kodi mkazi angasiye bwanji kumwa mowa tsiku lililonse?
Choyamba chofunika ndikuzindikira kupezeka kwa vuto: mkazi ayenera kunena moona mtima kuti amadalira mowa ndipo sangathe kuzisiya. Ndiye zitsanzo zotsatirazi ziyenera kutengedwa:
- kusuta mowa kwathunthu, ndipo izi sizigwiritsidwa ntchito kokha kwa mowa, komanso kwa zakumwa zina zoledzeretsa, yesetsani kupeza malo m'malo mwawo, mwachitsanzo, zosangalatsa zodzikongoletsa, kulankhulana ndi anzanu (osati kumwa madyerero), masewera, ngakhale madzulo aliwonse ;
- funsani thandizo kwa okondedwa anu, aloleni iwo akuyang'ane ndi kukuchenjezani mu nthawi ngati mutembenukira ku chizoloŵezi choipa, chabwino ngati mutachotsa ndi wina kuchokera kwa achibale anu kapena abwenzi anu;
- pitani kwa katswiri wa zamaganizo yemwe angakhoze kukupatsani thandizo loyenera la maganizo ndi mankhwala.
Momwe mungalekerere kumwa mowa kwa mkazi - mankhwala ochizira
Nthawi zambiri zogwiritsidwa ntchito mochiritsira ndizo njira zamachiritso, kotero kuti muchotse mowa mwauchidakwa, mukhoza kuyesa chinthu china kuchokera kuchipatala cha mankhwala osakaniza. Mwachitsanzo, mankhwala a zitsamba - kotero simungathe kuchotsa zakumwa za mowa basi, komanso kuchepetsa vuto lomwe moledzeretsa wayambitsa kale thupi lanu. Mukhoza kugula phytogens zofunika pa mankhwala alionse ndipo ndi otsika mtengo kwambiri.
- Tengani 5 zidutswa za Bay Bay masamba ndi petioles, kutsanulira madzi otentha mu thermos, kuumirira tsiku. Ndiye msuzi umathiridwa mu glassware ndipo umayamba kutenga tsiku lililonse mu theka la galasi, momwe supuni ya masamba mafuta akuwonjezeredwa. Mu masabata awiri mudzamva kuti muli ndi vuto lakumwa mowa mwauchidakwa.
- Ikani hafu ya galasi ya peeled
Nkhumba za dzungu mu 200 ml ya vodika ndipo imanikilira masabata awiri. Kenaka tengani tincture pa supuni tsiku lililonse. - Konzani decoction ya wort St. John's ndi yarrow: kutsanulira supuni 5 zamagetsi ndi madzi otentha ndi pambuyo kuzirala. Tengani supuni ziwiri musanadye chakudya.
Kodi ndingathenso kulemera ngati ndisiye kumwa mowa?
Cholinga chabwino chothandizira kuthetsa vuto la momwe mungasiyire kumwa mowa kwa mtsikana, mkazi, ndi chilakolako chochotsa kulemera kwakukulu. Mowa ndi zakumwa zapamwamba kwambiri, lita imodzi ili ndi makilogalamu ambiri monga pakiti ya mafuta. Kuphatikiza pa zakumwa, zakudya zopatsa thanzi zowonjezereka zimapezeka nthawi zonse. Ngati mutachotsa chizolowezi choipa, ndiye kuti sabata iliyonse yopanda zakudya zingathe kubwezeretsedwa ku 3 kg.