Mtima ndiwo chinthu chofunika kwambiri komanso chodziwika kwambiri m'thupi la munthu. Zomwe takumana nazo, zimagwira ntchito mwamsanga, zomwe zingabweretse mantha.
Zimayambitsa matenda a mtima
- Mtima wa mtima ndi mantha oopsya amachitika motsatira maziko a chidziwitso chodziwika bwino, pamene munthu akuvutika maganizo kapena kusokonezeka maganizo. Zimadziwika kuti nkhawa ndi chitetezo cha thupi, kotero kuti palpitation imayamba kuwonjezeka, ndipo magazi amawuluka mofulumira.
- Ngati munthu nthawi zonse amatha kupanikizika , ntchito yowonjezereka ya mtima imakhala yopanda phindu, choncho kulephera kumayamba kuchitika muntchito yake, yomwe imayendera limodzi ndi nkhawa ndi nkhawa. Izi zimatchedwa neurosis ya mtima kapena vegeto-vascular dystonia.
- Mtima wa mtima ukhozanso kuchitika ndi moyo wosayenerera komanso kugona kosalekeza. Choncho, thupi limapereka anthu kuti amve kuti n'kofunika kusintha chinachake pamoyo wawo. Nthawi zonse muzichita zinthu zolimbitsa thupi, kuyenda nthawi zambiri ndikugona mokwanira.
- Ngati munthu amamwa kwambiri mowa kapena khofi, nthawi zambiri amamwa fodya ndipo sadya bwino, izi zikhoza kukhala chifukwa cha mphunoyi. Muziwongolera mofulumira zakudya zanu.
- Mavesi a Neurotic akhoza kutenga chiyambireni kuyambira ali ana. Anthu sangadziwe za iwo, koma alipo podziwa. Ngati palibe chomwe chingakuthandizeni kuchita izi, funsani katswiri wabwino.
- Neurosis ikhoza kukhala limodzi ndi zizindikilo chimodzi kapena zingapo: ululu, kupsinjika mtima, kukhumudwa, kupwetekedwa, mantha, mantha, kuwonjezeka, kusowa mpweya.
Mukhoza kumwa mankhwala apadera, koma ngati n'kotheka, phunzirani kudziletsa nokha popanda kuchita nawo. Gwiritsani ntchito nsonga zapamwambazi, koma ngati palibe chomwe chikuthandiza kapena vuto liri lolemetsa, funsani dokotala.