Anthu ambiri savutika ndi kuchira msanga, kwa ena onse, funso loti mungadziteteze bwanji kudzuka m'mawa ndi loyenera. Musaganize kuti ngati mwachilengedwe muli "owulu", ndiye kuti palibe zidule zomwe zingakuthandizeni. Chilichonse chidzagwira ntchito ndi chikhumbo chanu.
Ndi zophweka bwanji kudzuka m'mawa?
Kodi mwakhalapo "lark" ndipo wina akutchula kuti muyenera kuchoka pabedi lofewa komanso lofewa m'mawa kapena ngakhale poyamba, limayambitsa mkangano ndi chilakolako cha kudandaula za kupanda chilungamo kwa dzikoli? Koma biorhythms sichibadwa, choncho muyenera kumvetsa chifukwa chake ndi kovuta kudzuka m'mawa. Izi zidzakuthandizani kupeza njira yabwino kwambiri yodzuka pa nthawi yoyenera. Ndipotu, pali zifukwa ziwiri zokha: kusowa cholimbikitsidwa ndi kutopa.
- Simudziwa kuti mungadziteteze bwanji m'mawa popanda mavuto chifukwa simukuwona mfundo, ndiko kuti, palibe cholimbikitsa. Inde, njira yabwino ndiyo kuchita zomwe mumakonda, zogwirizana nazo, ndiye kuti padzakhala zokhumba zowonjezera tsiku latsopano. Ngati ntchitoyo siiyo yokondedwa kwambiri, fufuzani njira ina yodzilimbikitsira nokha, yikani cholinga chodziwikiratu ndipo ganizirani aliyense akunyamula sitepe yaikulu.
- Simungathe kudzuka m'mawa mosavuta monga poyamba chifukwa cha kusowa tulo. Yesetsani kuonetsetsa kuti mukugona, phunzirani kuchoka zinthu tsiku lotsatira, ndi kuwamasula mu malingaliro anu, mwinamwake simungapeze mpumulo wabwino.
Ngati simungathe kuthetsa zifukwa zilizonse, yesetsani kugwiritsa ntchito njira imodzi, momwe mungadzipezere kudzuka m'mawa popanda mavuto:
- ikani alamu (foni, kutali ndi TV) kotero kuti iwe sungakhoze kuzifikitsa popanda kuwuka;
- Ngati mupempha mphindi zisanu kuti mugone bwino, muziika ola limodzi nthawi yoyamba kuti vutoli lisakhale lovuta;
- yesani kudzuka nthawi yomweyo, kuti thupi lizizolowere;
- Ngati simungakwanitse kugona mokwanira, pangani nthawi yanu yopumula kuti ikhale yambiri ya 1.5, zidzakuthandizani kuti muzuke.
Zonsezi zikhoza kukhala zogwira mtima, koma musayambe kuzigwiritsa ntchito nthawi zambiri, chifukwa palibe aliyense amene angalowe m'malo mwa dongosolo labwino la moyo.