Kodi ndingathenso kulemera ngati ndisadye 6 koloko masana?

Anthu ambiri amangofuna kutaya thupi, koma safuna kudzipweteka okha ndi kuchita masewera olimbitsa thupi. M'malo mwa izi zonse samangodya madzulo. Kodi ndingathenso kulemera ngati ndisadye nthawi ya 6 koloko masana, ndipo ndingathe kuchepetsa kulemera kwa nthawi yanji, ngati osapereka mayankho afupipafupi 6 pazinthu zonsezi mofulumira kwa anthu ambiri - kenako pamutu.

Kodi n'zotheka kulemera ngati musadye 6?

Kutaya thupi mwa kuchepetsa kudya pambuyo pa 6 koloko masana, mukhoza, koma muyenera kuchita bwino. Poyamba - tidzatha kumvetsetsa, chifukwa chiyani mwapamwamba amatsitsimuka ndi zotere pano pa mgonero wapitawo.

Usiku, thupi lathu likuwoneka kuti liri mu dziko lachilendo, ngakhale ife sitikugona. Choncho, kukula kwa njira zonse zamkati zimachepa, kuphatikizapo zomwe zimalimbikitsa kuyamwa kwa chakudya ndi kuchepa kwa thupi. Choncho, yang'anireni mimba madzulo ndipo simungathe kutero - izi zikudzala ndi mapaundi owonjezera. Komabe, sikuli koyenera kuti tisiyiretu chakudya.

Kenaka, ganizirani zomwe mungadye pambuyo pa 6 koloko masana kuti muchepe. Momwemo, mukhoza kuchita zambiri, pafupifupi chirichonse, koma ndibwino kuti mukhale ndi maswiti, ufa, yokazinga, mafuta, zokometsera, mchere komanso kusuta. Mwachidule - pa chilichonse chimene chikutsutsana ndi zakudya zomwe mukudya.

Kudya, mungadye chakudya chochepa cha kalori - mwachitsanzo, masamba ndi zipatso (osati mphesa ndi nthochi), mazira, nyama yowonda ndi mkaka wowawasa ndi mafuta ochepa kwambiri. Komanso, musadye chakudya chamadzulo, ndibwino kuti mumwe madzi pang'ono, madzi amathandizira kuchepetsa njala. Koma kumbukirani kuti ngakhale chakudya chamadzulo chiyenera kutsirizidwa pasanathe maola anayi asanagone.

Kodi mungapere kulemera kwa kilogalamu zingati ngati simudye 6?

Pafupipafupi, patatha mwezi umodzi, mungathe kukhazikitsanso 4 - 6 kg. Kuwonjezera apo, thupi, pokhala litagwiritsira ntchito maulamuliro amenewa, posachedwa lidzaleka chakudya chofuna usiku. Choonadi ndi kuchepetsa kulemera mofulumira kwambiri, mumasiya. Komabe, chonde onani kuti mwezi uno, woyamba kwambiri ndi wovuta kwambiri. Masabata 4 oyambirira, mukhoza kukhala ndi njala yaikulu madzulo. Koma ngati simukukhumudwa ndipo musayambe kudya chilichonse, ndiye patatha mwezi umodzi mudzagonjetsa thupi lanu. Koma ngati mukufuna kutaya kulemera kwake, muyenera kuwonjezera chakudyacho ndi kuchita masewera olimbitsa thupi nthawi zonse.

Pali zina zomwe zimaponyera 1.5 - 2 kilogalamu masabata awiri kapena atatu, mwamuna, kuganiza kuti wapambana kulemera kwake, komanso kubwerera ku zakudya zam'mbuyomu. Patapita sabata, "wopambana" wopanda pakeyo akunena kuti makilogalamu omwe anapulumuka sanangobwerera, komanso adabweretsa abwenzi awo. Choncho, ngati mwaganiza kuti musadye, kapena m'malo mwake, kuti musamadye chakudya pambuyo pa 6 koloko masana, ndiye kuti ziyenera kukhala zonse, kuti mupirire mwezi woyamba.

Koma kumbukirani kuti musadye njala - kutaya nthawi yaitali pakati pa zakudya kumayambitsa kukwiya kwa makoma a m'mimba, ndipo izi zingachititse kuti pakhale zochitika zosayembekezereka za matenda osiyanasiyana. Komanso, Anthu ambiri amagona osati madzulo, koma amafa usiku. Ndipo onse ogona asanagone, adzamva kukwiya, ndi kusokonezeka kwa mantha chifukwa chakumva kwa njala. Chotsatira chake, posachedwa thupi likhoza kugwera muvuto lopweteka. Kuwonjezera apo, masana, munthu, amadziwa kuti akumva njala , amadya kwambiri masana. Ndipo ichi, nazonso, sichidzapindulitsa kanthu.

Yankho la funsoli ngati limadyetsa pambuyo 6 kuti lichepetse thupi, ndilowonekera - limathandiza. Koma musanayambe njala yamadzulo, ndi kofunikira kuti mufunsane ndi dokotala, kuti muteteze kuchitika kwa matenda angapo. Kuwonjezera apo (kukumbutsani!) Kukana kudya pambuyo pa 6 kwathunthu ndi kwathunthu sikuli choncho. Ndipo chifukwa chake simungathe kuchita izi, mukudziwa kale.