Palibenso anthu ambiri omwe amaimba nyimbo zoterezi, mwina chifukwa chakuti ubwino wa soy cheese tofu sudziwika kwa aliyense. Tiyeni tiyese kukonza vutoli ndikukumvetsetsa, zomwe zimadalira molumikizana ndi mankhwalawa.
Zokometsera za tchizi
Tchizi zimapangidwa kuchokera ku mkaka wa soy, wofupitsa m'njira yapadera, zomwe zimapangitsa kuti zitheke pamtengowo womaliza kuti upeze:
- pafupifupi 11% ya mapuloteni apamwamba a masamba ;
- chovuta kwambiri cha amino acid ndi mavitamini;
- chitsulo ndi calcium.
Madokotala, zakudya zogwiritsira ntchito zakudya zimapatsa zinthu zambiri zomwe zimapangidwa.
Kodi mankhwalawa amagwiritsidwa ntchito bwanji?
- Kugwiritsa ntchito kwake kumathandiza kuti chitukuko cha magazi chikule, kumalimbitsa kapangidwe ka tsitsi, misomali, mano.
- Zimathandiza kusintha chimbudzi ndipo zimathandiza kwambiri anthu omwe akudwala matenda a m'mimba.
- Amasonyeza kuti akudwala matenda a mtima, popeza alibe cholesterol ndipo sichimasokoneza kutuluka kwa magazi.
Kugwiritsa ntchito tofu tchizi kwa akazi
Kudya kwake nthawi zonse kumachepetsanso kuuma kwa kutha kwa kusamba.
Kuyambira kale, kugwiritsa ntchito mankhwalawa mu cosmetology kumadziwika. Akazi achi China ndi a Chi Japan amakonda kugwiritsa ntchito tchizi monga maziko a chigoba chodzola ndi mafuta kuti akhalenso khungu la nkhope. Kugwiritsa ntchito kumachepetsa kukalamba kwa thupi, kumadzaza ndi mphamvu yathanzi.
Tofu ndi ofunika kwambiri kwa iwo amene akuvutika ndi kunenepa kwambiri, popeza mphamvu zake ndi zokwana 73 kcal / 100 g basi. Zikuwonetseratu kuti matendawa amayamba chifukwa cha kuchuluka kwa kashiamu. Ndiwothandiza ndipo amavutika ndi zotsatira zolakwika kwa mkaka.
Zovuta zowonjezera zomwe zimapanga tchizi ndi antioxidant wamphamvu. Kuonjezera apo, zimatha kuthetsa chitukuko cha mankhwala osokoneza bongo komanso owopsa, omwe amateteza munthu kuyambira pachiyambi cha khansa. Amakonda kwambiri zamasamba.
Zotsutsana pa ntchito yogwiritsira ntchito
Popeza zambiri zake sizidziwika bwino, nthawi zambiri zimawopa kuti soya tchizi tofu sizingathandize, komanso zimavulaza. Pankhaniyi, ndibwino kuti tiyambe kulankhula za, osati za kuvulaza, koma za zolephera za kutenga mankhwalawa, popeza palibe zovomerezeka ku phwando lake. Monga zoperewera m'pofunikira kulingalira:
- kusalana;
- Matenda a chithokomiro.
Kuonjezera apo, kumwa mankhwala mopitirira muyeso kungayambitse kutsekula m'mimba, komanso kwa achinyamata - kusokoneza kusintha kwa mahomoni.