Vitaminotherapy amagwiritsidwa ntchito polimbikitsa thanzi. Monga malamulo, ma multivitamin complexes amalembedwa, koma ngati mumaphunzira momwe mavitamini amathandizana, mumatha kuona kuti pali zinthu zomwe zimapangitsa kuti phindu likhale limodzi ndipo sizigwirizana ndi kuvomerezedwa panthawi yomweyo.
Kugwirizana kwa mavitamini wina ndi mzake
Kugwirizana kwa mavitamini kumatsimikiziridwa kuti iwo akhoza kukhala opindulitsa kwambiri mu mgwirizano wogwirizana, kuposa pamene agwiritsidwa ntchito mosiyana. Izi zimazindikiritsidwa ndi kuphatikiza kotere, kusungunuka m'mafuta:
- A (retinol) akuphatikiza ndi E ndi C, amazitetezera ku chiwonongeko. Mlingo wochepa wa E umapangitsa kuti thupi liziyamwa bwino.
- E ndi C, akagwiritsidwa ntchito palimodzi, chitetezeni wina ndi mzake kuchokera ku okosijeni, zomwe zimathandiza antitumor prophylaxis.
- D (ergocalciferol) amathandiza bwino kwambiri zotsatira za K, B6 ndi B12.
Kusungunuka kwa madzi mu kuphatikiza kotere ndiko kopindulitsa kwambiri:
- B1 imagwirizana ndi B5 - kutenga nawo mbali mu njira zamagetsi zimakula.
- B2 (riboflavin) imapangitsa zotsatira za K, PP, B9 ndi B6.
- B3 (PP), kufanana kwake kumayambitsa kuyamwa kwa B6
- B5 ndi yabwino kwa B12, amachulukitsana ntchito.
- B6 imayenerera bwino B2, B3 ndi D. Iwo amalimbikitsana.
- C - imatengeka kwambiri kuchokera ku B5 ndi B9 ndipo imapangitsa kuti ayambe kugwiritsidwa ntchito.
Kugwirizana kwa mavitamini omwe ali ndi wina ndi mnzake kumatsimikiziridwa ndi zinthu zawo zamagetsi, kuchuluka kwa kugonana ndi kutenga nawo mbali pamaganizo amodzimodzi. Pokhala ndi mgwirizano wabwino, ntchito yawo yomwe imagwiritsidwa ntchito panthawi imodzi imatha kukweza zomwe mnzanuyo amachita mobwerezabwereza. Pofuna kudziwa momwe angagwiritsire ntchito bwino, tebulo la mavitamini linagwirizanitsidwa.
Kugwirizana kwa mavitamini ndi mchere
Micronutrients ndi mavitamini amakhalanso ndi zotsatira zabwino mu mgwirizano. Zikondwerero zoterezi zimati:
- Ndipo zogwirizana ndi zinc (izi ndi zothandiza kwa retina) komanso ndi chitsulo kuwonjezera hemoglobin.
- D - ndi calcium ndi potaziyamu, zomwe zimalowa mkati mwa fupa.
- Ndi kuchuluka kwa kuyamwa kwa chitsulo kuchokera m'matumbo.
- E pamodzi ndi selenium kuwonjezera antioxidant katundu wina ndi mnzake.
- B1 ndi magnesium imasinthidwa ndipo imathandizidwa bwino.
- B2 ndi chitsulo ndi zinki zimapangidwira bwino.
- B6 ndi magnesium ndi calcium mwamsanga imalowetsa mu memphane.
Nthawi zambiri ma multivitamin amamasulidwa ndi micronutrients, koma pali kukonzekera komwe iwo ali m'mapiritsi osiyana - Duovit ndi Alfabeti. Pa nthawi yomweyo, matekinoloje amakono amatha kunyamula zinthu zosiyanasiyana kukhala microcapsules kuti athe kuyanjana bwino. Kuti mugwirizanitse bwino, m'pofunikira kuphunzira momwe mavitamini ndi mchere zimagwirizanirana pakati pawo, tebulo muzothandiza.
Mavitamini osagwirizana
Chodziwika bwino kuti mavitamini omwe sagwirizana nawo nthawi zambiri amavomerezana kuti asagwiritsidwe ntchito mwachisawawa, kupanga mchere kapena kupikisana kumatanthauza kuti ndi bwino kulingalira mwatsatanetsatane funso lofunika ili:
- Kuphatikizana koipa ndi B12, kumadetsa K, komwe kumapweteketsa coagulability ya magazi, kumabweretsa kuika kwa salti mu kanyumba ndi mapepala.
- C ikulimbikitsidwa kuti ikhale yosiyana ndi B1,2,5,7, pamene ikuphatikizidwa ndi B12 zowonongeka.
- E sakuvomerezeka kuti agwiritsidwe ntchito ndi D, B12, B3 ndi K - izi zimathandiza kupanga mapangidwe osakwanira.
- B1 sangatengedwe ndi B2 ndi B3 (amawononga thiamine), B6 imachepetsa ntchitoyi, B12 imayambitsa chifuwa.
- B6, pamodzi ndi B1 ndi B12, imasokonezeka, kotero palibe chifukwa chochigwiritsa ntchito.
- B 12 ndi yopanda phindu pamene itengedwa ndi A, E, B3, B1, C ndi B6-iwonongeka.
Kugwirizana kwa mavitamini ndi omega 3
Omega-3 ndi PUFA yofunika kwambiri, yomwe ikagwiritsidwa ntchito ili ndi malo ochepetsera mitsempha ya mitsempha ya magazi, imayimikiranso mphamvu ya magazi. Amachepetsa kaphatikizidwe ka mafuta oopsa mu minofu ya chiwindi, amagwiritsidwa ntchito pofuna kupewa matenda a atherosclerosis, matenda a ischemic, monga kuwonjezera pa zakudya zomwe zimakhala zotsika kwa mafuta m'thupi . Pochita mayesero a odwala, kaya omega-3 ndi ovomerezeka ndi mavitamini ena, zimakhazikitsidwa kuti kutenga D ndi E imodzimodziyo kungapangitse chizoloŵezi chomwa magazi.
Lipoic acid - yogwirizana ndi mavitamini
Lipoic acid imagwiritsidwa ntchito pochiza matenda a shuga, matenda a mitsempha ndi mtima, ndi cholesterol yapamwamba - chifukwa cha antioxidant katundu, normalization mafuta mafuta ndi kagwiridwe ka chiwindi ntchito. Amatchedwa vitamini N. Amagwiritsidwa ntchito popewera kusintha kwa zaka zomwe zimakhala m'magulu, mphumu, glaucoma. Pogwiritsidwa ntchito limodzi ndi mavitamini ena - amadziwonetsera ngati wothandizira kuchepetsa antioxidants. Amagwirizana ndi mavitamini ndi lipoic acid - C ndi tocopherol.
Kugwirizana kwa mavitamini ndi maantibayotiki
Ngati tiona kuti mavitamini ndi ma antibiotic zimagwirizana, zimapezeka kuti pakamwa ndi mankhwala osokoneza bongo, B3 ndi B5 zimakula, chifukwa zimatha. Kuwonjezera pamenepo, pogwiritsira ntchito tetracycline zosiyanasiyana, B2, B3, B9, K, C ndi kufufuza zinthu - chitsulo, potaziyamu, nthaka - zimatulutsidwa kuchokera ku thupi. Erythromycin imachepetsa ntchito ya gulu B. Neomycin imasokoneza kuoneka kwa cyanocobalamin komanso kupanga vitamini K, kumachepetsa kwambiri ntchito ya retinol.
Kugwirizana kwa mavitamini ndi mowa
Kuti mudziwe ngati mavitamini ndi ofanana ndi mowa, m'pofunika kukumbukira kuti kuyambitsidwa kwa vitamini kukonzekera kwa nthawi yochepa ya matendawa sikubweretsa chidziwitso choyenera, popeza kuti mavitamini osakanikirana ndi mafuta amawoneka, ntchito ya chiberekero cha chiwindi ndi yofunika, yomwe, ngati uchidakwa sukugwira ntchito. Kusungunuka m'madzi komwe kumatulutsa m'mimba, kuswa mwauchidakwa kumayambitsa matenda a mitsempha. Choncho, kumwa mowa mopitirira muyeso m'thupi kumatulutsa hypovitaminosis.