Uchi ndi wabwino komanso woipa

Uchi ulipo ngati njuchi, choncho munthu angaganize kuti anthu akhala akusangalala nawo kwa zaka zikwi makumi angapo. Ndipo sikuti amadya kokha, koma amagwiritsa ntchito matenda osiyanasiyana pa mankhwala. Mapindu ndi zowawa za uchi zidzafotokozedwa m'nkhaniyi.

Phindu la uchi ndi mankhwala ake

Kuti timvetsetse nkhaniyi, tifunikira kuunikira mankhwala opangidwa ndi mankhwalawa. Uchi ndi mavitamini ambiri - C, E, K, A, gulu B, minerals - iron, potassium , ayodini, magnesium, phosphorous, calcium, sodium, zinc, komanso acids, mapuloteni, mafuta, chakudya, fructose, shuga, sucrose, phulusa, ndi zina. Chakudya chokhala ndi kilogalamu imodzi ya uchi chimafanana ndi zakudya zokwana 2.5 malita a mafuta a nsomba. Mphamvu zazikulu zoterezi zimapangitsa kugwiritsa ntchito mankhwalawa kwa anthu pochira kuchokera kuntchito ndi matenda, othamanga, ndi zina zotero.

Kodi ntchito ya uchi ndi iti:

1. Mu uchi, pali chilichonse chimene munthu ayenera kudyetsa ndikukhala moyo wabwino. Zikhoza kutenga malo okwanira, makamaka zothandiza pa kadzutsa;
2. Katundu wa njuchi ndi mankhwala achilengedwe omwe ali ndi mabakiteriya apamwamba. Iyo imapha mavairasi ndi mabakiteriya, kotero ndi ofunika kwambiri panthawi ya matenda a chimfine ndi ARVI onse monga kupewa ndi mankhwala. Pamwamba pake, nkhungu siinapangidwe konse, monga bowa lonse mmenemo imamwalira. Ikhoza kugwiritsidwa ntchito kusunga chakudya.
3. Kugwiritsiridwa ntchito kwa uchi kwa thupi ndiko kukonzanso dongosolo lakumagazi. Zimateteza makoma a m'mimba kuchokera ku zotsatira za ma asidi ndipo zimathandiza kumenyana ndi zilonda zam'mimba.
4. Uchi amawoneka ngati wabwino wa antioxidant, wokhoza kuteteza thupi ku zotsatira zovulaza zowononga kwaulere ndi kuchepetsa chiopsezo cha khansa.
5. Kuweta njuchi kumathandiza thupi kulimbikitsa, kuteteza chitetezo cha mthupi.
6. Zimakhudza kwambiri njira yobereka, kuonjezera chonde.

Pindulani ndi kuvulazidwa ndi njuchi za uchi

Koma kuti muwonjezere ubwino, muyenera kudziwa momwe mungagwiritsire ntchito uchi. Zoona zake n'zakuti, chifukwa cha kutentha kwambiri, mankhwala ambiri amtengo wapatali amawonongedwa. Choncho, njuchi iyi imalimbikitsidwa kuti idye mwakonzedwe kake, idatsukidwa ndi madzi otentha kapena tiyi, ndipo mukhoza kuwonjezera mkaka wofewa ndi zakumwa zina. Kuphatikiza pa phindu, uchi ukhozanso kuvulaza thupi. Choyamba, ziyenera kuzindikirika kuti zingatheke, poyambitsa mungu wa maluwa. Ndi chifukwa chake uchi sungakonzedwe kupatsa ana ang'onoang'ono, ndipo atasankha kuwatulutsira mankhwalawa, amayamba ndi zochepa.

Kuonjezerapo, monga tatchulidwa kale, mankhwalawa ndi amchere kwambiri, kotero kuti kugwiritsa ntchito mopitirira muyeso kungawonjezere chiopsezo cha shuga ndi kunenepa kwambiri. Ndipo zimawopsya mano, kotero akatswiri amalangiza kukatsuka pakamwa mukatha kudya. Ndizosatheka kuti tisamvetse mavuto omwe uchi wonyenga ungabweretse thupi. Choncho, muyenera kugula chinthu ichi kuchokera kwa opanga odalirika, ndipo chifukwa cha choonadi mukhoza kuyesa. Good quality uchi kwathunthu dissolves m'madzi popanda sedimentation, pang'ono turbid madzi.

Kukhalapo kwa choko "kumati" acetic asidi, omwe, akachitidwa ndi otsala otsala pansi pambuyo pothetsa nyemba zogwiritsa ntchito njuchi, sizzle. Mothandizidwa ndi ayodini, mungathe kuzindikira kukhalapo kwa wowuma mu uchi - udzasintha mtundu wake ku buluu. Chida chabwino cha mankhwala chimakhala ndi fungo lopweteka komanso zimakhala zofanana.