Ndipotu, pali njira zambiri zonyenga njala yanu. Zoona, nkofunika kutsogoleredwa ndi malingaliro apadera, chifukwa njala ndi chizindikiro chodziwika cha thupi kuti chikusowa zakudya.
Vuto limakhalapo pamene njala imawonekera kamodzi kokha mutatha kudya, kapena mumamva kuti ndi njala "yoopsa" ndipo mumatuluka firiji nthawi imodzi. Musanaganize za momwe mungagonjetsere kumverera kwa njala, mumvetse kuti thupi limadziwa zomwe zili zabwino. Chinthu chachikulu ndikutanthauzira zizindikiro zake. Choncho, njala yosadziwika ikhoza kufotokozedwa mosavuta ndi kusowa kwa ma vitamini kapena maganizo ena.
Pamene mukufuna ...
Njala ndi pamene mukufuna kudya, osati pamene mumakopeka ndi mankhwala. Munthu wanjala amasangalala ndi zinthu zonse. Choncho, yankho la funso la momwe mungagonjetsere njala lingakhale lochepetsedwa kupeza - thupi lanu liribe mankhwala. Mukafuna kutsekemera, thupi limasonyeza kusowa kwazakudya. Mwinamwake iwo ankadyerera chifukwa cha maganizo kapena kupsinjika maganizo. Thupi lanu silikupempha lokoma (!), Iye amafuna chakudya komanso samasamala momwe mumagwiritsira ntchito. Choncho, mumuthandize mwa kuwonjezera zakudya zanu - garnet, dates, zoumba.
Kulakalaka wowawasa ndi chizindikiro cha kusowa kwa magnesium. Bwerezerani mlingo wa magnesium kumathandiza nyemba, saladi, prunes , amadyera. Ndipo kukhumba kwa saline kumayankhula za kusowa kwa kloride. Pezani mchere wochuluka womwe iwo amapindula ndi mchere wa nyanja.
Kodi munganyenge bwanji njala?
Nthawi zambiri, vuto la momwe mungagonjetsere njala limabwera madzulo. Ndiye, mimba yogwira ntchitoyo iyenera kusokonezedwa ndi mankhwala othandiza omwe sawonjezera kulemera kwa:
- kefir;
- masamba saladi (koma osati zipatso);
- maapulo;
- kanyumba kanyumba.
Nthawi zonse muzimwa madzi musanadye! M'mimba mwathu, pali zinyama zomwe zimachitidwa ndi kutambasula, kuthetsa njala. Ngati musanayambe kudya madzi, njala idzazimitsa mofulumira. Kulankhulana ndi mwambo wakumwera wa kutumikira pa tebulo musanadye mtsuko wa madzi.