Kodi mavitamini ali mu anyezi?

Anyezi akhala akugwiritsidwa ntchito pochiza matenda ambiri kuyambira nthawi zakale, ndipo ochiritsa a nthawi zakale amupatsa ulemu, kufotokoza mankhwala ake. Matendawa amapezeka ndi mawonekedwe apadera, kuphatikizapo mavitamini omwe amapanga anyezi.

Ndi zigawo ziti zomwe zimapezeka mu anyezi?

Mapangidwe a anyezi ndi osiyanasiyana m'zigawo zake. Lili ndi:

1. Mavuto osiyanasiyana, monga potaziyamu, sodium, magnesium, calcium, phosphorous , sulfure. Ndipo patsogolo pano pali potaziyamu, phindu pa mkhalidwe wa mtima. Zomwe zili mu 100 g ya mankhwalawa zimadza kufika 175 mg.
2. Pamutu mwa anyezi amapezeka mapuloteni, mafuta, chakudya. Pa nthawi yomweyi, yomaliza amapanga gawo lalikulu.
3. Mu anyezi, pali madzi, zowonjezera zakudya ndi shuga monga mawonekedwe a poly- ndi monosaccharides, ngakhale kuti ndi ochepa, komanso mafuta oyenera komanso phytoncides.

Kuti titsimikizire kuti phindu la masambawa ndi lofunika, tiyenera kudziwa kuti mavitamini ali mu anyezi:

1. Anyezi amaphatikizapo pafupifupi mavitamini onse a B, omwe amakhudza kagwiritsidwe ntchito ka machitidwe onse a thupi, makamaka, dongosolo la manjenje.
2. Kufotokozera machiritso abwino a ndiwo zamasamba, ndikofunikira kumvetsetsa mavitamini omwe ali ndi anyezi ambiri. Kafukufuku apeza kuti ali ndi vitamini C - antioxidant amphamvu komanso womenyana ndi mavairasi komanso tizilombo toyambitsa matenda. Ndizolembedwa zake kuti uta umakhala umodzi wa malo otsogolera.
3. Vitamini E, yomwe imapezeka mu mpiru ya anyezi, imathandiza kuti mwana wa thupi asungidwe, amalephera kukalamba.

Kodi anyezi amathandiza bwanji?

Anyezi ali ndi zothandiza kwambiri, zomwe zimapangidwa ndi mavitamini mu anyezi:

• ntchito yake imakula ndikulimbikitsa chitetezo cha mthupi;
• Amamenyana bwino ndi chimfine ndi matenda opatsirana osiyanasiyana;
• kumathandiza kuchepetsa kuponderezedwa kwa magazi, kulimbitsa ma capillaries ndi kuchepetsa chiopsezo cha kupha magazi;
• zimathandizira kuyeretsa ndi kusintha kwa magazi.

Anthu ambiri amakonda anyezi othothoka, nthawi zambiri amafunsa ngati mavitamini ali ochepetsedwa. Kafukufuku wasonyeza kuti sikuti kuchepetsa kuchuluka kwa mavitamini, komanso kupeza malo otembenuza carotene ku vitamini A, kuwongolera maonekedwe ndi mawonekedwe a mucous. Ndipo izi zikutanthauza kuti anyezi amathandiza m'njira iliyonse.