Mavitamini onse amagawidwa m'magulu awiri - mavitamini amtundu komanso mafuta. Popeza ambiri a iwo sangathe kupanga thupi, nkofunika kuti nthawi zonse aziwalandira ndi chakudya kuti athandize ntchito ya machitidwe onse a thupi.
Mavitamini osungunuka m'madzi ndi ntchito zawo
Lingalirani mavitamini osungunuka ndi madzi ndi ntchito zawo m'thupi la munthu mwatsatanetsatane.
Thiamine (vitamini B1)
Izi ndi vitamini zofunika, zomwe zimapangitsa maselo a thupi kukhala ndi mphamvu zofunikira, zomwe zimathandiza kuti thupi likula ndi kukula. Kuonjezera apo, vitamini iyi imapangitsa kuti thupi lizigwira ntchito, komanso limapangitsa kuti maganizo aumunthu akhale osagonjetsedwa ndi nkhawa. Kuonjezera apo, chinthu ichi chimakhala ndi mbali yofunika kwambiri mu metabolism.
Riboflavin (vitamini B2)
Vitamini iyi ndi yofunika kwambiri kuti asungidwe masomphenya, chifukwa ndi mbali ya retina ya maso. Ndi chinthu ichi chomwe chimateteza maso ku zovulaza, kuphatikizapo dzuwa. Vitamini iyi imatenganso malo ofunika kwambiri mu njira zamagetsi, makamaka, imagwira ntchito m'thupi la mafuta, mapuloteni ndi zakudya.
Niacin (vitamini B3, nicotinic acid, vitamini PP)
Vitaminiyi imaphatikizapo kupanga mapangidwe a michere, omwe ndi ofunikira njira zothandizira okosijeni, komanso kusintha kwa lipids ndi chakudya. Niacin ikuphatikizapo kuyendetsa ntchito ya chithokomiro ndi matenda a adrenal. Kuwonjezera apo, chinthu choterocho ndi chofunikira poyambitsa njira zotsitsimula ndi kulepheretsa psyche.
Choline (vitamini B4)
Vitamini iyi imalepheretsa mapangidwe a gallstones, normalizes kugona, amafunikira kusunga ndi kubwezeretsa mapangidwe a mitsempha yamanjenje.
Pantothenic acid (vitamini B5)
Mavitaminiwa amafunika kuti azikhala ndi magazi abwino, amathandiza kuti thupi likhale loyenera , kuti likhale ndi thanzi labwino komanso lachilendo.
Pyridoxine (vitamini B6)
Vitamini imeneyi imapangitsa kuti thupi liziyenda bwino, limakhala ndi mphamvu zowonongeka, gonads, adrenals. Zimatha kuwonjezera kuchulukitsa kwa thupi, kumalimbitsa dongosolo la mitsempha ndipo ndizokhazika mtima pansi.
Biotin (vitamini B8)
Mavitaminiwa ndi ofunika kwambiri kwa amayi, chifukwa amathandiza kuti khungu, tsitsi ndi misomali zikhale bwino. Zimapangidwa ndi m'mimba ya microflora, koma ngati muli ndi dysbacteriosis, ndibwino kuti mutenge.
Folic acid (vitamini B9)
Zinthu izi ndizofunikira pa njira za kukula, chitukuko ndi kuchuluka kwa ziphuphu. Ngati sikokwanira, asidi m'mimba amavuta. Folic acid amatha kuwonjezera mphamvu yogwira ntchito.
Cyanocobalamin (vitamini B12)
Mavitaminiwa ndi ofunika kwa aliyense, chifukwa amatsutsa, amadziletsa, amatsutsana ndi atherosclerotic. Kuti mugwiritse ntchito bwino minofu yaumanjenje, ndizofunikira. Kuwonjezera apo, vitamini iyi imapangitsa ntchito yobereka.
Inositol
Ndichibadwa chodetsa nkhaŵa, chimakhala ngati chimagona, kubwezeretsanso minofu yamanjenje.
PABA (para-aminobenzoic acid, vitamini H1)
Mavitaminiwa amafunika kuti thupi likhale la thanzi komanso limakhudza thupi.
Mavitamini osungunuka m'madzi: tebulo
Pa mavitamini khumi ndi awiri ofunikira, ambiri amatha kusungunula mafuta, pomwe vitamini C ndi mavitamini B omwe ali ndi madzi osaphatikizapo, ndi owonjezera pantothenic acid, thiamine, niacin, riboflavin, B6, B12, folate ndi biotin. Izi zikhoza kuwonetseratu bwino mu tebulo.
N'zochititsa chidwi kuti vitamini C ndi mbali zambiri zomwe zili mu masamba, pomwe mavitamini a mumadzi a B omwewo amakhala osungunuka.
Tengani mavitamini kawiri pachaka - ngakhale kupanga thupi koterokwanira kumagwira bwino.