Kabichi yachitsulo ndi imodzi mwa zakudya zomwe anthu ambiri amakonda m'mayiko osiyanasiyana. Kuwonjezera pa kukoma kwabwino, mankhwalawa ali ndi zinthu zambiri zabwino kwa thupi.
Zothandiza katundu stewed kabichi
Ndi mafuta otsika kwambiri, kabichi imakhala ndi ubwino wambiri pazinthu zina. Choyamba, m'zimenezi zimakhala ndi vitamini C wambiri , chifukwa zimalimbikitsa chitetezo champhamvu komanso zimamenyana ndi matenda osiyanasiyana. Chachiwiri, kabichi mu njira yowonjezera imakulolani kuchotsa mofulumira komanso mosamala kuchotsa poizoni ndi poizoni kuchokera m'thupi, kuyeretsa, ndikuwongolera ntchito ya m'matumbo.
Kalori wokhutira stewed kabichi
Ngakhale kuti chakudya chake n'chodziwika bwino, akazimitsa, zimakhala zowonjezereka. Choncho, mphamvu yamagetsi 100 g ya mankhwala ndi 29 kcal, pomwe kabichi yolimba popanda mafuta ili ndi calories zokwana 56 kcal. Ngati tikulankhula za sauerkraut, calorie yake yochuluka - 48 kcal pa 100 g ya mankhwala. Komabe, tiyenera kuzindikira kuti si anthu onse amene amakonda chinthu chododometsa ku buku lachikale. Kuti mbaleyo ikhale yowonjezera, kabichi nthawi zambiri imayambidwa ndi nyama, zokhudzana ndi caloric zikhoza kukhala 171 mpaka 449 kcal, malingana ndi mtundu wa nyama. Chakudya kwambiri ndi chifuwa cha nkhuku. Mukhoza kuzimitsa kabichi ndi bowa. Zakudya za caloric za mbale iyi ndi 47 kcal pa 100 g.Patali patali ndi caloric mtengo anapita stewed kabichi ndi nyemba - 47 kcal. Mmodzi wa apamwamba kwambiri kalori ndi stewed kabichi ndi mbatata. Chilichonse chake ndi 140 kcal. Zoonadi, chiwerengerochi sichiposa pamene kuwonjezera nyama, komabe, komanso mapuloteni othandiza mu kabichi ndi mbatata.
Njira yokophikira chakudya
Pofuna kukonzekera bwino kabichi, ndi bwino kudziwa kuti ambiri amadziwa kuti thupi silinena zoona. Kuzimitsa kumaphatikizapo kugwiritsa ntchito mbale zokhala ndi makoma akuluakulu, koma osati poto yowonongeka ndi kuwonjezera madzi kwa kabichi yokazinga kale. Pophika, mukusowa supuni imodzi yokha ya mafuta a masamba ophika anyezi. Kabichi panthawiyi amawombera bwino ndi madzi otentha, asanayambe mchere. Mukhozanso kugwiritsa ntchito colander pofuna kutsanulira kabichi ndi madzi otentha. Kenaka, sungani anyezi ndi kabichi mu chidebe ndi makoma akuluakulu ndi mphodza ndi kuwonjezera madzi pa moto wochepa mpaka masamba ali ofewa. Musaiwale kuwonjezera madzi pakufunika kupewa kupewa. Ndi kukonzekera kotero, caloric wokhutira stewed kabichi adzakhala 56 kcal pa 100 g.
Zakudya zochokera ku kabichi
Pali chakudya chamasiku asanu ndi awiri, pogwiritsa ntchito stewed kabichi . Ndondomeko ya mphamvu apa ndi iyi:
- Chakudya cham'mawa : 250 magalamu a mkaka phala, kapu ya tiyi (mukhoza kuwonjezera uchi).
- Chakudya cham'mawa chachiwiri : 1 chipatso kapena 0.25 l otsika mafuta yogurt.
- Chakudya : 250 magalamu a stewed kabichi ndi decoction wa zouma zipatso kapena zipatso.
- Chotupitsa : 300 ml low calorie kefir kapena yazhenka.
- Chakudya Chamadzulo : 250 magalamu a stewed kabichi, nsomba yophika, nkhuku kapena nyama yowonda (150 g), tiyi wobiriwira popanda shuga.
Kutsata chakudya chimenechi kungatayike mapaundi awiri kapena atatu olemera kwambiri popanda kusala kudya ndi kusala kudya.
Contraindications
Musaiwale kuti mankhwala aliwonse ali ndi mbali yake yoipa. Choncho, kabichi yowonongeka siidyidyidwe ndi anthu omwe amadwala matenda aakulu, m'mimba, matenda a shuga komanso opweteka kwambiri. Mimba imatsutsanso kugwiritsa ntchito mankhwalawa. Kuti mukhale ndi chidaliro chachikulu, mukhoza kugwirizanitsa zakudya zanu ndi dokotala akukuwonani.