Kusamalira nthawi kwa amai - momwe mungasamalire chirichonse?

Kugwiritsa ntchito nthawi yanu kumakulolani kuti muzigwiritsa ntchito phindu lanu ndikukwanitsa zolinga zanu. Munthu sangatsutsane ndi chitsimikizo chakuti nthawi sizimvera anthu ndipo moyo nthawi zambiri zimapereka zodabwitsa. Komabe, kumapeto kwa tsiku, kukhutira kwakhutira kudzakhala kwakukulu ngati mbali imodzi ya ndondomeko idzakwaniritsidwa.

Kuphunzira momwe mungagwiritsire ntchito nthawi yanu mosamala kudzakuthandizani sayansi ya nthawi , komanso kwa akazi uwu ndi mwayi wabwino kwambiri kuti muzindikire momwe mungakhalire okonzeka ndi kusamalira chirichonse.

Kodi mungakonzekere bwanji tsiku?

Pamapewa a kugonana mwachilungamo nthawi zonse amakhala ndi maudindo ambiri. Kuwonjezera pa ntchitoyo komanso kuti onse a m'banja amafuna kuti azidziyang'anira nthawi zonse, nkofunikanso kusunga nyumba. Zonsezi zimatenga nthawi yambiri ndi khama. Koma simukufuna kuiwala nokha. Kuti mumvetse momwe izi ziliri panthawi, kasamalidwe ka nthawi kwa amayi kathandizira. Kusamalira bwino nthawi yanu, mudzatha kuchita zonse zofunika, pomwe simungadzipatse nokha.

Mkazi aliyense ali ndi zochitika zake tsiku ndi tsiku, choncho milandu yonse iyenera kukonzedwa malinga ndi boma. Polemba ndondomeko, ndibwino kuti muyese bwino nthawi yanu. Munthu wamkulu akugona ndi maola asanu ndi awiri ndi asanu ndi atatu (8), zomwe zikutanthauza kuti maola 16-17 akhoza kupatsidwa tsiku lililonse. Tengani nthawi pa zinthu zofunika monga chakudya ndi zinthu, ndi maola awiri pa zochitika zosayembekezereka.

Pangani ndondomeko yabwino madzulo. Musasankhe zinthu zambiri. Ndikofunika kuika patsogolo, ntchito yofunika kwambiri ndi yowonjezereka iyenera kuchitika m'mawa. Sitikulimbikitsidwa kupititsa patsogolo zinthu zomwe sizikusowa mwamsanga, "chifukwa cha mtsogolo", chifukwa panthawi yomaliza angathe kuwonjezereka kwambiri, zomwe pamapeto pake zidzasokoneza moyo. Ndi bwino kupatsa 20-30 mphindi kumapeto kwa tsiku ndipo, motero, kuchita zonse pang'onopang'ono.

Kodi mungakwanitse bwanji kuchita ntchito zapakhomo?

Azimayi ena amalakwitsa kugwira ntchito zambiri zapakhomo pamapeto a sabata. Zotsatira zake, zidzakhala zochuluka kwambiri, ndipo zonse sizingatheke pomwepo. Komanso, palibe nthawi ngakhale yopumula.

Popeza zimakhala zovuta kuchita zonse pakhomo patsiku, ndi bwino kupatsa zovuta zovuta kwa masiku angapo. Mwachitsanzo, ngati ntchitoyi ikuchotsa mu chipinda, ndipo pali kale vutoli kuti ntchitoyi ikhoza kutha tsiku lonse, simukuyenera kudikira kumapeto kwa sabata. Ndi bwino kuzigwiritsa ntchito pazinthu zothandiza kwambiri. Ziyenera kukhala zophweka kwa masiku angapo kuti izikhala ndi mphindi 15-20 ndikuyeretsa pakhungu. Pamapeto pa sabata kudzakhala kotheka kukhazikitsa cholinga china cha banja.

Nthawi yambiri yatha kuphika. Ngati palibe chilakolako chogula masitolo osungirako mankhwala osadziwika, ngakhale chifukwa chakuti nthawi yawo imapulumutsidwa kwambiri, pali njira ina yowonekera. Pa tsiku lothawa, pali maola angapo omasuka, mukhoza kupanga dumplings, vareniki, kabichi ndi zina zotero, ndikusunga zonse mufiriji. Pa nthawi yoyenera iwo akhoza kuwiritsa kokha. Komanso m'pofunika kudula finely masamba ena (anyezi, kaloti, tsabola wabelera, ndi zina zotero) ndi zitsamba, zimayikidwa m'mitsuko komanso amaundana. Pakukonzekera kwa supu ndi masamba, masambawa adzakhala othandiza kwambiri.

Ndibwino kuti nthawi zonse muziwunika chitofu ndi plumbing. Ndibwino kuti muzidya madzulo aliwonse kwa mphindi zisanu kuti muwaike, osati nthawi kuti muchotse mafuta ozizira ndi dothi kuchokera kumalo.

Tsiku lililonse muyenera kuchotsa zinthu zosafunikira (mapepala, kuika, etc.). Momwemo, nyumbayo sidzapeza zinyalala ndipo patapita kanthawi zidzatsimikizika kuti kusunga dongosolo sikovuta.