Selari yopatsa mbale

Kuphika ndi kudya zakudya kuchokera ku udzu winawake wochuluka chifukwa cha kulemera kwake - iyi ndi njira yeniyeni yochepera thupi, osati kudzikakamiza kuti ukhale ndi njala. Zomera zonse zili ndi calorie yochepa, choncho zimakhala zothandiza kwambiri poyesa kulemera kwa thupi, koma udzu wambiri udapambana mpikisano, chifukwa mtengo wake wamakono ndi 13 magawo khumi pa 100 magalamu. Thupi limagwiritsa ntchito mphamvu zowonjezereka kuti lichepetse, zomwe masamba amenewa nthawi zina amatchedwa mankhwala ndi zokhudzana ndi kalori yonyozeka.

Kodi mungagwiritse ntchito bwanji udzu winawake wa kulemera?

Kuti muchepetse kulemera kwa udzu winawake, ingowonjezerani monga momwe mungathere mu menyu yanu. Kumwa ndi supu ndi udzu winawake zimatha kudyedwa mulimonse! Saladi ndi udzu winawake wamtengo wapatali zimagwiritsidwa ntchito bwino m'mawa. Pambuyo pa masabata awiri a chakudya chomwecho mudzawona zotsatira.

Zoonadi, njira yodziwika ndi yofunika: ngati mudya zakudya zonse ndi celery, koma pitirizani kuwathandiza ndi maswiti ndi mafuta, osatayika. Choncho, nthawi ya kuchepa, muyenera kusiya ufa, wokoma ndi mafuta.

Selari yopatsa mbale

Taganizirani maphikidwe angapo amene akhala akudziika okha ngati mbale zabwino kwambiri kuti awonongeke ndipo ndi okoma komanso okoma.

Shchi ndi udzu winawake wolemera

Zosakaniza:

• udzu winawake - 300 g (muzu, zimayambira, masamba);
• tomato - zidutswa zisanu;
• kabichi - 500 g;
• Tsabola wa Chibugariya - 2 ma PC.

Kukonzekera

Wiritsani madzi, panthawiyi choza masamba. M'madzi otentha sungani ndiwo zamasamba ndikuphika kutentha kwa mphindi 15, kenaka pangani moto wochepa, kuphimba ndi kuimirira kufikira mutachita. Msuzi wasungidwa bwino mufiriji.

Borscht kulemera kwake ndi celery ndi bowa

Zosakaniza:

• champhamvu - 500 g;
• kaloti - 1 chidutswa;
• beet - 1 pc.;
• udzu winawake - chidutswa 1;
• anyezi - chidutswa 1;
• Kakang'ono kabichi - 500 g

Kukonzekera

Wiritsani bowa kwa mphindi 15, onjezerani kabichi ndi masamba obirira (zonse) ku msuzi. Kuphika pa kutentha kwakukulu kwa mphindi 10-15, kenako pang'onopang'ono pansi pa chivindikiro - mpaka kuphika. Mukhoza kuwonjezera nyengo kuti mulawe.

Selari ndi apulo ndi kuchepa kwa mandimu

Zosakaniza:

• udzu winawake (mizu) - chidutswa 1;
• apulo - zidutswa ziwiri;
• mandimu - ½.

Kukonzekera

Maapulo a grate ndi udzu winawake wambiri pa grater yabwino, sakanizani. Nyengo ndi madzi a theka lamumu osachepera (kulawa). Ku saladi iyi, mukhoza kuwonjezera timachepa tating'onoting'ono todulidwa.

Selari yothandizira kumwa mowa

Zosakaniza:

• udzu winawake (mizu) - chidutswa 1;
• apulo - chidutswa 1;
• madzi - 0,5 - 1 galasi.

Kukonzekera

Pothandizidwa ndi koda, sungani udzu winawake ndi madzi a apulo, onetsetsani ndi madzi. Imwani imalimbikitsidwa mphindi 20 musanadye chakudya, hafu ya galasi katatu patsiku. Ndibwino kuti musankhe maapulo obiriwira a mitundu yosavuta, koma ngati simunawalekerere bwino, ndiye wina atha kuchita.

Ginger ndi udzu winawake wowononga kulemera

Zosakaniza:

• udzu winawake (zitsamba) - gulu;
• Ginger - 3 cm muzu;
• madzi - magalasi 2-3.

Kukonzekera

Sakanizani ginger pa grater yabwino, sakanizani masamba a celery ndipo muviike m'madzi otentha. Wiritsani mphindi 10, kuchotsani kutentha ndikuzisiya kwa mphindi 30-60. Tengani theka la galasi musadye. Kwa kulawa, mukhoza kuwonjezera uchi pang'ono.

Zosakaniza:

• Hercules - 1 chinthu;
• mizu ya udzu winawake wouma - 1 chinthu;
• dzira - chidutswa chimodzi;
• anyezi - 1 pc.;
• mandimu - ½;;
• mkaka - 2.5 zinthu;
• Zinyenyeswazi za mkate.

Kukonzekera

Mawotchi amawathira mkaka wofunda, achoka kuti aphule kwa theka la ora. Selari kabati, kusakaniza ndi flakes (mkaka woonjezera mkaka), onjezerani zotsalazo, kupatula mandimu - izo zimasowa madzi basi. Pezani mapulasitiki ndi kuphika mu uvuni, kapena mwachangu pa mafuta pang'ono.