Sizapanda kanthu kuti rasipiberi amatchedwa mulungu wamulungu, chifukwa ubwino wa raspberries ndi waukulu kwa thanzi. Malina - imodzi mwa zipatso zakale kwambiri, anabwera kwa ife kuchokera ku Central Asia. Kuyambira kalekale, mabulosiwa amadziwika bwino chifukwa cha mankhwala ake, ankaonedwa kuti ndipadera kwa mitundu yonse ya matenda, makamaka pakati pa Aroma ndi Agiriki omwe anali otchuka kwambiri, chifukwa adathandizidwa ndi kulira kwa njoka ndi zinkhanira.
Kusamalira zinthu zothandiza mu rasipiberi
Mu rasipiberi muli zambiri zothandiza microelements ndi mavitamini:
- mavitamini - A, B2, B5, B6, B9, C, E, PP;
- Mchere - chitsulo, potaziyamu , calcium, magnesium, manganese, mkuwa, phosphorous, sodium.
Kuonjezera apo, raspberries ndi monga organic acids, tannins, zakudya zamagetsi, anthocyanins ndi coumarin, zomwe zimapangitsa mabulosi kukhala chitsime chabwino cha thanzi ndi mphamvu.
Malingana ndi zomwe zili antioxidants, raspberries amatenga udindo, akuyima limodzi ndi cranberries, currants ndi blueberries kutsogolo. Lili ndi vitamini C, yomwe ndi yofunika kwambiri, chifukwa ndi imodzi mwa mphamvu zowononga kwambiri zakuthambo. Magnesium (22 mg pa 100 g) imathandiza kwambiri robot ya mtima ndi manjenje. Vitamini K imagwiritsidwa ntchito poika magazi, ndipo manganese imayambitsa kaphatikizidwe ka mapuloteni.
Rasipiberi ndi ubwino wake wolemera
Ndithudi, rasipiberi ndi phindu lake ndi mabulosi ozizwitsa, omwe angakhale thandizo lofunika kwambiri polimbana ndi makilogalamu oposa, chifukwa chokhala ndi caloriki ndi 51 kcal pa 100 g.Zopindulitsa, masamba a rasipiberi amatsekedwa ndi kadzutsa kadzutsa, zidzakondweretsa iwo omwe amataya thupi mwa kuphatikiza mapuloteni apamwamba, chakudya chokwanira ndi mavitamini ambiri. Kuwonjezera apo, kulipira kwa mphamvu ndi chidzalo kwa inu ndikutsimikiziridwa.
N'zotheka kukhazikitsa masiku otsekula pazitsamba kapena kuti mutenge malo omwe mumawakonda kwambiri ndi mabulosi awa onunkhira.