Dzungu ndi imodzi mwa zipatso zazikulu komanso imodzi mwazothandiza kwambiri. Pofunafuna zakudya zamitundu yosavuta, timaiwala za phindu lalikulu la mankhwala ophweka, kuphatikizapo dzungu.
Mzunguwu
Ngati tidziwa kuchuluka kwa mavitamini, mchere ndi zina zowonjezera zowonjezera, tikhoza kuziphatikiza pa zakudya zanu.
Mu maonekedwe a dzungu mungapeze:
- shuga: kuchokera 5 mpaka 20%;
- mavitamini;
- Zinthu zamchere: magnesium, calcium , salt salts, makamaka mchere wa potaziyamu;
- pigment carotene, komanso mu dzungu kangapo kuposa chiwindi cha ng'ombe kapena kaloti;
- zinthu zina: zidulo zakuthupi, mchere, starch, pectin zinthu.
Kodi mavitamini ali mu dzungu?
Dzungu uli ndi vitamini lonse:
- gulu B (B1, B2, B5, B6);
- vitamini E;
- vitamini PP;
- vitamini C (ascorbic asidi);
- vitamini T (carnitine). Mavitaminiwa sapezeka mu zakudya. Ndikofunika kuti zitsulo zamagetsi zimapangidwe, kupanga mapulogalamu ndi magazi.
Ubwino wa Makungu
Chifukwa cha mavitamini ndi zowonjezera zothandiza zomwe zili mu dzungu, tikhoza kusintha thanzi lathu. Dzungu ikhoza kubweretsa matupi amenewa:
- Amatsuka thupi la poizoni ndi poizoni.
- Mavitamini obiriwira mu dzungu adzathandiza thupi panthawi ya zakudya komanso pambuyo pa matenda.
- Dzungu idzasintha chikhalidwe cha matenda aakulu, kuphatikizapo matenda oopsa.
- Zakudya za dzungu zidzakuthandizani kuti muchepetse kulemera kwake, pamene zikuwonjezereka kuchepa kwa thupi m'thupi.
- Madzi a dzungu adzathandiza ndi kudzimbidwa, zotupa m'mimba, cystitis, matenda osokoneza bongo.
- Dzungu amachotsa mchere ndi madzi owonjezera kuchokera mthupi.
- Msuzi madzi kapena dzungu msuzi ndi Kuwonjezera uchi kumathandiza kugona.
- Chifukwa cha kukhalapo kwa carotene, dzungu likufunika kwa anthu amene ali ndi vuto la masomphenya.