Phindu la phala la chimanga

Azimayi ambiri amachotsa kulemera kwakukulu kuti athe kudzizunza okha ndi njala ndikupita kwa anthu ambiri. Izi siziri zofunikira, chifukwa mungathe kupanga zakudya zanu bwino. Monga maziko, mukhoza kutenga phala yambewu, zomwe zimapindulitsa chifukwa cha kukhalapo kwa mavitamini osiyanasiyana ndi mchere. Pali zakudya zamtengo wapatali zomwe zingakuthandizeni kulimbana ndi vuto la kulemera kwakukulu.

Kodi phala la chimanga ndi liti?

Chimanga chili ndi zinthu zambiri zomwe zimafalitsidwa ndikugwedezeka:

1. Mphunoyi imakhala ndi mchere wambiri, umene umadzaza mmimba ndipo imathandizira kuthana ndi njala kwa nthawi yaitali. Chingwe china chimathandiza kuti matumbo ayeretsedwe ku slags ndi zina zotayika.
2. Ndi nthawi zonse kudya moyenera kumathandiza kuti thupi likhale lolemera.
3. Chifukwa chokhala ndi kalori yambiri , tidzakhala ndi chakudya chokwanira kuti tidye thupi.
4. Nkhumba ya chimanga imachepetsa mlingo wa kolesterolo m'magazi ndipo imakhudza kwambiri ntchito ya kapangidwe ka zakudya.

Kodi mungadye bwanji phala la chimanga ndi zakudya?

Pali njira zingapo zowononga kulemera, zomwe zimagwiritsidwa ntchito phalala:

1. Mukhoza kuchita mchitidwe wamasiku onse kuti mutengere chakudya cham'mawa ndi gawo la chimanga phala, ndipo mmalo mwa kudya, imwani 1 tbsp. mafuta ochepa. Pewani chakudya chamakono chokwanira ndipo musaiwale kumwa madzi ambiri.
2. Monodiet. Kwa masiku atatu mukhoza kutaya makilogalamu 4. Ndi njirayi, muyenera kudya chimanga chokha, ndi kumwa tiyi wobiriwira, ndi madzi. Chizolowezi tsiku ndi tsiku ndi 1 tbsp. tirigu wouma. Ndikoyenera kuti chiwerengero cha phala chigawidwe mu zakudya zisanu. Amaloledwa kuwonjezera zipatso zing'onozing'ono zopanda zokometsera ndi zipatso kuti zikhale phala.

Kodi kuphika?

Kwa chakudya cha chimanga chophimba chimapereka zotsatira zoyenera, muyenera kuchikonzekera bwino. Zakudya zakudya sizikhoza kuphikidwa pogwiritsa ntchito batala ndi shuga.

Chinsinsi # 1

Zosakaniza:

• chimbudzi - 150 g;
• mkaka wochepa - 2.5;
• madzi - 1.5;
• mchere.

Kukonzekera

Fry ufawo mwachangu poto mpaka phokoso lamthunzi limapezeka. Kenaka yikani madzi otentha ndikugwedeza nthawi zonse, kuphika kwa mphindi khumi. Tsopano pali onjezerani mkaka ndi mchere. Wiritsani kwa mphindi 7. ndipo phala ili okonzeka.

Chinsinsi # 2

Zosakaniza:

• chimanga cha chimanga - 1 chinthu;
• madzi - zinthu 2,5;
• 3 tsp zoumba.

Kukonzekera

Muzimutsuka bwino ndikudzaza ndi madzi otentha. Komanso sungani zoumba. Kenaka zakudyazo ziyenera kugwiritsidwa ntchito ndi kutumizidwa ku uvuni, ndi kuphika mpaka madziwo atuluka. Chotsani phala, silinganizani ndikubwezeretseni ku uvuni mpaka chitumbukidwe chimapangidwa pamwamba.