Zomwe timadya ndi kukhalapo kwa zinthu zina zomwe zingagwiritsidwe ntchito pazomwe zimakhudza thanzi lathu lonse, komanso khungu la khungu. Tidzazindikira kuti mavitamini ndi abwino kwa khungu la nkhope, zomwe zimapezeka.
Vitamini pa khungu louma
Pofuna kuti khungu likhale lofewa, kuonjezerapo kuti likhazikika, limalimbikitsa kuti mukhale ndi mavitamini A, omwe amapezeka m'mazira, kaloti, kanyumba, tchizi, mkaka, mwanawankhosa. Kudya mankhwalawa kumathetsa makwinya, kumateteza khungu kukuyang'ana. Kulephera kwake m'thupi kungakhudze ngakhale khungu lamatenda. Ikhoza kuyamba kuchotsa, pamakhala phokoso ndi mawanga.
Vitamini kwa anyamata a khungu
Amathandiza kulimbana ndi makwinya ang'onoang'ono, kuyambitsa kukonzanso khungu ndi kupewa kutakala msinkhu, kuwapatsa mavitamini kuti asamangidwe khungu la nkhope ya C ndi Gulu B. Kutaya kwa mavitaminiwa kumaphatikizidwa ndi kupukuta, nkhope yofiira ndi pallor. Vitamini C imateteza khungu kuchoka ku ultraviolet mazira ndikufulumizitsa machiritso amoto. Vitamini C ndi zipatso zambiri za citrus, zipatso za currant ndi tsabola wokoma. Kwa mankhwala omwe ali ndi magulu a vitamini B, kuphatikizapo nyemba, zitsamba ndi biringanya.
Mavitamini kuchokera ku mikwingwirima
Zimatulutsa bwino m'matumba pansi pa maso, kutupa, kutupa ndi kuvulaza vitamini K. Ntchito yake imapereka khungu ndi unyamata pakhungu. Vitamini iyi imaphatikizidwa mu zokongoletsera zambiri ndi mankhwala opangira mafuta ndi mafuta onunkhira. Zambirimbiri, zimapezeka mu sipinachi, kabichi. Mavitamini mkati mwake samamulola kuti afike pazigawo zonse za khungu, kotero kulandira kwake kuyenera kuphatikizidwa ndi kugwiritsa ntchito creams.
Khungu kutetezedwa ndi mavitamini
Mavitamini ena othandizira khungu la nkhope, ndi mavitamini D ndi E. Zomwe zimayambitsa ukalamba wamtundu zimaphimbidwa mu mlengalenga, mumchitidwe wowawa wa mphepo ndi dzuwa. Mavitamini ameneŵa amapanga chitetezo chothandizira kuti chiteteze ubwana wa khungu. Kugwiritsiridwa ntchito kwa vitamini D, komwe kumapezeka mu nsomba, mkaka, kelp ndi mazira, ndizofunika kusunga chinyezi. Komanso, zimasokoneza mphamvu ya dzuŵa ndipo zimaletsa chitukuko cha khansa. Vitamini E imafalikira kwambiri ku cosmetology kuti apange mankhwala osiyanasiyana a tsitsi ndi khungu. Kawirikawiri amatchedwa vitamini. Vitamini imachepetsanso machiritso, imachepetsa khungu, imatha kuchepetsa. Chofunika kwambiri kugwiritsa ntchito ngati zodzoladzola kuti zisamalire mtundu wa khungu. Vitaminiyi ndi olemera mu mtedza, mafuta, mazira, mkaka.
Mavitamini kwa khungu lovuta
Mavitamini, omwe akulimbikitsidwa kuchotsa khungu ku ziphuphu, kuphatikiza mavitamini B , A, D ndi PP, omwe amachokera ku chiwindi, nyama, bowa, maapulo, plums, mphesa . Iyenso akulimbikitsidwa kuti muphatikizepo muzinthu za menyu monga zinc. Kuphatikizidwa kwa chinthu ichi ndi mavitamini ndikoyenera kukonza khungu la nkhope. Ng'ombe, tirigu ndi zobiriwira zimakhala ndi zinc.
Kulowetsedwa kwa vitamini complexes
Zakudya zosiyana sizimayambitsa zinthu zopanda ntchito. Kukhalapo pakudya zakudya zotchulidwa pamwambazi kungathandize kuti khungu likhale labwino. Zoonadi, mavitamini abwino a khungu ndizochokera ku chilengedwe. Koma anthu ena amapanga mavitamini pogwiritsa ntchito mankhwala a chemotherapy, m'nyengo yozizira, pamene kuli kovuta kupeza masamba abwino ndi zipatso. Komabe, ena mwa mavitamini angapangidwe, motero pamakhala chiopsezo chokumana ndi mavuto. Pali mavitamini omwe amapangidwa makamaka pa khungu, misomali, ndi funso lomwe likukhudzana ndi momwe mungasankhire. Pogula mavitamini, uzani katswiri za mavitamini omwe mukufunikira. Bwino kutenga nthawi yomweyo biocomplexes, zomwe zimaphatikizapo zinthu zonse zokongola.