Kudya pa masamba

Aliyense akufuna kukhala ndi chiwerengero chabwino. Ndipo pakati pa njira zosiyanasiyana zochepetsera thupi zimakhala zovuta kupeza zomwe sizikuvulaza thupi. Choncho, tikambirana njira imodzi yabwino komanso yosangalatsa kwambiri yolemetsa.

Kudya pa masamba

Chofunika kwambiri cha zakudya zamasamba ndikuti amatsuka thupi, pokhudzana ndi umoyowu, ndipo, motero, maonekedwe akuwoneka bwino. Zimathandizanso chifukwa cha kuphulika kwa mtima wamtima, kunenepa kwambiri komanso ntchito yosadziwika ya m'matumbo.

Tidzakambirana mitundu yosiyanasiyana ya zakudya zoterezi. Mungasankhe chilichonse chomwe mumawakonda kapena chosintha. Zakudya pa masamba zimapangidwa bwino kamodzi pa miyezi isanu ndi umodzi kuti mukhale wolemera kwambiri.

Kudya pa masamba obiriwira

Mfundo ya njirayi ndi yophweka: muyenera kudyetsa makilogalamu oposa imodzi ya zamasamba tsiku ndi tsiku. Mukhoza kudya aliyense wa iwo, kupatula mbatata.

Pamene mukukonzekera saladi, muyenera kukhala m'malo mwa mayonesi ndi madzi a mandimu, maolivi, viniga kapena yogurt. Pa mbale iliyonse, onetsetsani kuwonjezera masamba: udzu winawake , katsabola, parsley ndi anyezi wobiriwira.

Dzichepetseni ndi masamba a masamba, ndipo simukusowa kudera nkhawa za tsitsi lanu, misomali kapena khungu. Karoti madzi, kuwonjezerapo, amathandiza chimbudzi, phindu pamaso. Beetroot - makamaka yopindulitsa kwa anthu omwe ali ndi mpweya wotchedwa hemoglobin, koma ndibwino kusakaniza gawo limodzi mwa magawo atatu a madzi ndi juti ya karoti. Nkhaka madzi bwino mano, kumalimbitsa

ziwiya komanso zimatsitsimutsa khungu.

Tiyi yaukhondo, zakudya za yogurt kapena mafuta otsika kwambiri amathandizidwanso ku zakumwa.

Kumvera zakudya izi siziyenera kukhala motalika kuposa masabata awiri. Kuchita bwino kumapeto kwa dzinja kapena m'dzinja. Ngati mukufuna, mmalo mwa zakudya, mutha kumasula nthawi pa masamba.

Kudya pa zophika zophika

Maziko a chakudya ichi, mosiyana ndi omwe apitawo, akuphika masamba. Pankhaniyi, ngakhale mbatata sizitchulidwa ku zakudya. Pankhaniyi, ngakhale mbatata sizitchulidwa ku zakudya. Ubwino wa zakudya pa ndiwo zamasamba zophika ndi kuti mungadye chakudya chambewu, nyama yophika kapena nsomba, mapiraji ophikidwa pamadzi, ophikira mkaka. Muyenera kusiya zakudya zokazinga kapena mafuta ndi zakudya zopangira ufa. Zakudya zimagawidwa bwino nthawi zinayi.

Zakudya za Buckwheat ndi masamba

Njira yaikulu ya chakudya ichi Zophikidwa bwino buckwheat: kuyambira madzulo, kutsanulira kapu yamatsamba a buckwheat ndi magalasi awiri a madzi otentha ndikuzisiya usiku mu thermos kapena poto yotsekedwa. Njira yophikayi ndi yabwino chifukwa buckwheat siidatayika ndipo imakhudza thupi ndi mavitamini ndi mchere. Mu zakudya zomalizidwa, onjezerani msuzi zamasamba, kale zokazinga kapena zowonjezera: kaloti, tsabola wokoma, anyezi kapena tomato.

Zakudya zonse zimagwiritsidwa ntchito ndi buckwheat, kaya ndi saladi kapena tchizi cha mafuta ochepa. Zakudya zimagawidwa bwino mu magawo asanu kapena asanu. Kudya n'kofunika pasanathe maola 4 asanagone.

Chakudya chilichonse chimene chimaperekedwa chimachotsa mchere ndi zonunkhira zosiyanasiyana. Muyenera kusiya zizoloŵezi zoipa, kuti musafooketse thupi. Musaiwale kutenga mavitamini ovuta.