Ngati mwapezeka kuti muli ndi "kutaya kwa m'mimba," ndiye kuti tsiku lomwelo mudzafunika kudya zakudya. Pochita izi, muyenera kuyesa kuchepetsa ntchito ya madzi ammimba.
Kudya nthawi ya kukolola kuyenera kukhazikitsidwa pazowonjezereka. Pomwe izo zatsimikiziridwa, ndizofunikira kukhazikitsa mikhalidwe yopatsa thanzi komanso yathanzi: choyamba, zakudya zowonongeka m'mimba nthawi zonse zimaphatikizapo chakudya chokwanira, chakudya chokhala ndi fibrous kapena coarse fiber (dzimbiri, muesli, mkate wa bran, turnips, muesli), komanso kusiya Frying, makamaka mafuta. Chachiwiri, zakudya zowonongeka kwa phokoso zimaphatikizapo zakudya zomwe zimapangitsa kuti thupi likhale lopanda mphamvu kwambiri. Zakudya zoterezi zikuphatikizapo mowa woledzeretsa ndi zakumwa zoledzeretsa, madzi a citrus, zipatso, madzi a carbonate, mitsempha yamphamvu, khofi, kabichi woyera. Chachitatu, zakudya zowonongeka kwa m'mimba zisakhale ndi zotentha kapena zozizira. Pambuyo pake, mitundu yonseyi idzachitapo kanthu m'mimba mwaukali, ndipo chakudya chotere chingathe kukhala m'mimba osagwiritsidwa ntchito.
Chimene chikhoza ndipo sichikhoza
Kudya ndi kutaya kwa mimba kumaphatikizapo zakudya zambiri, komabe palinso zomwe zingakhudze mimba yanu. Choncho, mukhoza kugwiritsa ntchito momasuka mkate wa tirigu (bwino dzulo), mankhwala ophika mkate (mapepala ndi kupanikizana ndi maapulo, makamaka osapitirira kawiri pa sabata). Ndibwino kuti mupange soups ndi masamba osungunuka (beets, kaloti, mbatata, kuti musachoke kabichi mpaka pazitali). Nyama ndi bwino kudya mitundu yambiri ya mafuta (kalulu, nkhuku), nsomba (khofi, ndowe) kuphika moyenera kwa anthu awiri. Perekani kukonda mkaka wamasiti
Kodi kudya kotereku sikudzawonetsedwa kwa inu, muyenera kusunga 100%. Ndipotu, n'zotheka kuchepetsa matendawa pokhapokha pogwiritsa ntchito zakudya zowonjezera. Komanso, monga bonasi, mudzasintha kwambiri mtundu wa khungu ndi maonekedwe. Pogwiritsa ntchito chakudya chophikidwa popanda mafuta komanso chowotcha, komanso osadya zakumwa zakumwa, zakumwa zoledzeretsa ndi mowa, mumakhala wolemera. Mukhoza kuyang'ana bwino maonekedwe a tsitsi lanu ndi misomali, thupi lidzalandira mafuta ochepa, ndipo nkhopeyo idzakhala yochepa.