Matenda ena osasangalatsa kwambiri, monga, kutupa kwa duodenum, amafuna chithandizo mwachangu bwino. Kudya ndi duodenitis sizothandiza, koma njira yayikulu yothandizira matendawa, ndipo izi ndi zabwino koposa zonse zikhoza kukuthandizani kuti mukhale osasangalala.
Zakudya zabwino ndi duodenitis: malamulo ambiri
Matenda awiri omwe amawopsa komanso osaphatikizapo amafunika kudya zakudya zomwezo, pokhapokha pokhapokha pamafunika kuonetsetsa kuti mwatsatanetsatane, ndipo nthawi zina zimakhala zotheka kuti mudzipatse indulgences yaing'ono nthawi zina. Choncho, kodi malamulo oyambirira a zakudya zoterezi ndi ziti?
- Chakudya chiyenera kukhala chofatsa: chofewa, chosati chotentha, chosati, chozizira;
- Zakudya zochepa zomwe zimalimbikitsa: 4-5 pa tsiku limodzi pagawo kakang'ono;
- Ndikofunika kudya tirigu, ndiwo zamasamba ndi zouma zophika pamitsuko tsiku ndi tsiku;
- Ndibwino kuti mukhale ndi zophika, zophika ndi zophikidwa kuchokera ku nyama, nkhuku ndi nsomba za mitundu yochepa ya mafuta;
- Mu menyu muyenera kugwiritsa ntchito mankhwala a mkaka, makamaka osawoneka ngati: kirimu, mkaka wophika, kanyumba katsopano tchizi, batala, kirimu wowawasa, tchizi;
- mazira ofewa ofewa ndi mawonekedwe a omelette;
- tsiku lililonse amalimbikitsidwa kwambiri kuphika kapena kupukuta phala;
- Mkate umaloledwa stale woyera, imvi, openga;
- masamba ndi zipatso ziyenera kudyedwa mu mawonekedwe owiritsa kapena grated;
- Zipatso, masamba a masamba, khofi, tiyi, koka pamadzi ndi mkaka amaloledwa;
- amaloledwa mu zakudya zowonongeka ndi shuga;
- kulekanitsani mchere mpaka 12 g.
Chakudya chamtundu uwu sichitha kuchepetsa kokha duodenitis, komanso kuchiza, motero ndi bwino kupitiriza kudya zakudya zotere kwa nthawi yaitali.
Kudya kwa duodenitis: mndandanda wa zakudya zoletsedwa
Zakudya zochepa zimakhala popanda zoletsedwa, apa ndipo pakadali pano pali mndandanda wa zomwe ziyenera kuchotsedwa:
- zakumwa za carbonat, khofi, tiyi wamphamvu;
- Zakudya za mwanawankhosa ndi nkhumba;
- kuphika ndi mkate wakuda;
- zowonjezera;
- zonse zokazinga;
- bowa;
- chokoleti, kutafuna chingamu.
Kuwonjezera apo, kumbukirani momwe ntchito yachinsinsi ya mmimba imagwirira ntchito. Ngati kuwonjezeka, mavitamini ndi zipatso, mavitamini olemera, amachotsedwa, ndipo izi zimaperekedwa ndi kuchuluka kwa mkaka ndi tirigu. Ngati ntchito yosungirako ntchito ikuchepetsedwa, ndiye kuti palibe china chowonjezera.
N'zovuta kunena kuti nthawi ya duodenitis idzayambiranso chifukwa cha zakudya, ndikofunika kuti musaponyedwe ndipo musatenge nthawi iliyonse, kuti machiritso apitirize kuyenda bwinobwino.