Chakudya chokoma ndilo loto la mkazi aliyense yemwe akuvutika ndi kulemera kwakukulu, makamaka ngati kulimbana kumeneku kwakhala kwa nthawi yaitali ndipo tsopano sungathe kuwona zakudya zomwezo. Koma, popatsidwa kuti aliyense ali ndi zokonda zosiyana, n'zovuta kusankha njira imodzi yomwe ingakwaniritse zonse mwakamodzi. Ndicho chifukwa chake ndizomveka kulingalira machitidwe osiyanasiyana.
Machitidwe amakono a zakudya
Zakudya zambiri zotchuka za zakudya zimasonyeza chakudya chokoma ndi zakudya. Mwina zovuta kwambiri kuti mukhale ndi chakudya chamadzulo ndi chakudya chosiyana, koma pakalipano dongosolo lino silikudziwika, chifukwa mfundo zambiri zoyambirira zatsutsidwa.
Koma vegetarianism ingakhale ndi zakudya zosiyanasiyana zokoma, komanso kuwonjezera pa kusinthasintha kwa chakudya ichi, anthu amayamba kulemera. Pali mitundu iwiri yosankhika - zamasamba (pamene nyama ya nyama siidya chakudya) ndi zinyama (njira yowonongeka, pokhapokha ngati nyama zakutchire zonse zopangidwa ndi nyama sizichotsedwa - mkaka, zonse zomwe zimachokera, mazira, etc.). Zina mwazochitikazi mungathe kuzigwiritsa ntchito monga zakudya zathanzi.
Njira ina yotchuka kwambiri tsopano ndi zakudya zopangira zakudya. Mawuwo amapangidwa osati kuchokera ku mawu oti "tchizi", koma kuchokera ku mawu akuti "yaiwisi", ndipo amaganiza kuti inu mukhoza kudya chirichonse, koma mwa mawonekedwe opangira. Pochita izi, izi zikutanthauza kuti mutha kudya zipatso zatsopano, ndiwo zamasamba, nyemba, mtedza, zipatso zouma, kumwa mkaka ndi kudya mazira oyamba. Chithandizo chilichonse cha kutentha n'choletsedwa - mpaka kuletsedwa kwa tiyi. Ndipo ngati mumakonda zipatso, mtedza ndi masamba - kwa inu kudzakhala zakudya zokoma zolemetsa!
Njira yosavuta kwambiri komanso yovomerezeka kwa anthu ambiri ndiyo dongosolo la zakudya zoyenera. Pankhaniyi, mumakana chakudya chovulaza - chakudya chokhazikika, maswiti (kupatula chokoleti chowawa), mufini, mikate yoyera (chakudya chodyera), zakudya zamphongo, zakudya zoputa komanso zokometsera zokometsera. Iyenso amalimbikitsidwa kuti azigwiritsa ntchito masamba odyera, kadzutsa ndi oatmeal kapena phala lina, ndi madzulo masana awiri asanayambe kugona. Iyi ndi njira yabwino, ngati mutatsatira kukula kwa magawo ndipo musamamwe mukatha kudya, mutayalemera - koma pang'onopang'ono poyerekeza ndi matembenuzidwe apitalo. Pafupifupi 3-4 kilograms pamwezi kuti mukhale otere.
Ngati mukufunabe kupeza chakudya chokoma kwambiri chomwe chidzakupangitsani mu nthawi yochepa - ndiyenera kuyang'ana ku machitidwe ena.
Zakudya zokoma komanso zogwira mtima
Pali zakudya zomwe zimakulolani kuti musataye mbale zomwe mumakonda, osati ngakhale mayonesi. Menyu ndikutsimikizirani kukudutsani pang'ono. Zakudya izi ziyenera kudyedwa tsiku lonse m'magawo ang'onoang'ono, maola awiri ndi awiri. Aliyense wokonda saladi adzakhutitsidwa!
- tsiku la nambala 1. Konzani olididi ya saladi yamtengo wapatali (ngati mupita kuntchito, musadzaze ndi mayonesi, ikhoza kuwonongeka - tengani mayonesi padera). Idyani osati chidebe cha lita imodzi tsiku lonse;
- tsiku lachiwiri lachiwiri. Konzani tsiku lonse saladi watsopano kabichi ndi amadyera, phwetekere, nkhaka ndi 7 wamba bits - mmodzi pa chakudya chirichonse. Izi ziyenera kudyetsedwa tsiku lonse. Kabichi saladi - yopanda malire;
- tsiku la nambala 3. Konzani hering'i yachikale pansi pa malaya amoto, ikani mu chidebe cha lita - izi ndizo ndalama zanu za tsiku ndi tsiku;
- Tsiku lachinayi. Konzani phala la buckwheat ndikuwonjezera kaloti yaiwisi ndi anyezi (ngati simungathe kulekerera anyezi, simungathe kutero). Mlingo wanu ndi lita imodzi tsiku lonse;
- tsiku lachisanu lachisanu. Konzani salabu (muyeso yomwe mayonesi amachotsedwa, pakiti ya nkhuni, galasi la mpunga wophika, chimanga ndi mazira 4). Kachiwiri kachilombo kake kwa tsiku lonse;
- tsiku la nambala 6. Konzani borscht kapena msuzi wina wofanana. Mukhoza 7 servings a 200-300 magalamu;
- tsiku lachisanu ndi chiwiri. Zipatso zilizonse mulimonse.
Ndikofunika kupatulapo mkate, shuga ndi batala, kudya maulendo 7 pa tsiku komanso m'mawa uliwonse, mowa, kumwa madzi.