Njira zambiri zolemetsa zimakhala ndi zofunikira zawo, mwachitsanzo, pali njira yomwe imaphatikizapo kupanga mapangidwe awo, kudalira gulu la magazi. Asayansi atha kukhazikitsa mgwirizano wake ndi zochitika zenizeni za njira zamagetsi ndi ntchito za ziwalo za mkati.
Kudya ndi gulu la magazi - ndondomeko yowonjezera
Dokotala Peter D'Adamo akupereka chiphunzitso chake mu zakudya zamagetsi, zomwe zakhala zikuchitika zaka zambiri zoziwona. Choyamba, cholinga chopanga njira yatsopano chikugwirizana ndi kuchiza thupi, osati kulemera, koma chifukwa cha kugwiritsiridwa ntchito kwake kunali kotheka kutsimikizira kuti kumathandiza kuti pang'onopang'ono akhale woperewera. Kudya ndi mtundu wa magazi ndipo Rh chinthu chimatanthauza kutsata malamulo ena, ndi kukana zakudya zovulaza. Mungathe kumamatira kwa nthawi iliyonse komanso moyo wanu wonse, chifukwa zimaganizira zofuna zonse za munthu.
Kuwonjezera pa malamulo apadera kwa gulu lirilonse la kuchotsa mafuta ochulukirapo, ndikofunika kulingalira zomwe zimaperekedwa chifukwa cha kuchepa kwa thupi. Perekani zokondweretsa zakudya zochepa, popeza kuti kulemera kwa gawoli sikuyenera kukhala oposa 200 g. Ndikoyenera kuchepetsa kuchuluka kwa chakudya chokhachokha, kapenanso kudya kaye masana. Lamulo lina - tsiku lililonse kumwa zakumwa pafupifupi 1.5 malita a madzi oyera. Komanso, kuti mukwaniritse zotsatira zabwino, yesetsani kuchita masewera olimbitsa thupi nthawi zonse.
Kudya ndi gulu la magazi - 1 zabwino
Anthu omwe ali ndi magazi oterewa amakhala mdziko lapansi ndipo amatchedwa "osaka", chifukwa chakudya chachikulu ndi nyama. Amagwira bwino ntchito yodetsa chakudya komanso chitetezo champhamvu, koma kusintha kwa chakudya chomwe amavutika kwambiri. Poyerekeza chakudya cha mapuloteni, masamba ndi zipatso zimagwiritsidwa ntchito. Ndikofunika kupatsa zakudya zochepa .
Chakudya chololedwa chimaphatikizapo: nyama, nsomba, nsomba, mazira ndi zina. Kudya kwa anthu omwe ali ndi gulu loyamba la magazi kumapatsa chakudya chambewu, mkaka (kupatula tchizi), mayonesi ndi marinades. Pogwiritsa ntchito mkate wambiri, chimanga ndi tirigu, kunenepa kwambiri kumachitika. Ngati mukufuna kulemera, kuchokera ku zokoma, mtedza, zakudya zamtundu ndi nyemba zimayenera kutayidwa kwathunthu.
Kudya ndi gulu la magazi - 2 zabwino
Dokotala yemwe ankanena njira iyi, amakhulupirira kuti anthu oterowo ali oyenerera bwino zamasamba, ndiko kuti, kuchepetsa kapena kukana nyama. Thupi lawo limasinthasintha kuti lisinthe zakudya zopanda mavuto. Chakudya cha gulu lachiwiri la magazi ndilobwino ku gulu lachiwiri la magazi, kutentha nsomba, tchizi ndi maukaka opaka mkaka, koma ayenera kukhala otsika kwambiri. Zamasamba ndi zipatso ndizo maziko a zakudya, ndipo mukhoza kudya chakudya chambewu. Mndandanda wa zakudya zopweteka ndi monga nyemba, nyama, mbatata, biringanya, citrus ndi zipatso zokoma, komanso zokoma ndi chokoleti.
Kudya ndi gulu la magazi - 3 zabwino
Anthu oterewa ali ndi chitetezo champhamvu choteteza thupi komanso chitetezo cha mthupi, komabe zimakhala zosavuta komanso posakhalitsa kusintha kwa chakudya. Iwo amatchedwa "nomads", chifukwa chogulitsa chawo chachikulu ndi mkaka. Chinthu china chosiyana ndi chakuti chakudya cha gulu la magazi 3 chili ndi ufulu kwambiri pakusankha zakudya. Zakudya zothandiza zimaphatikizapo mutton, kalulu, nsomba, tchizi, mbuzi, mafuta, oatmeal, mpunga, kabichi ndi plums.
Ngati munthu akufuna kulemera, ndiye kuti zakudyazo zimakhala ndi zakudya, nyama zofiira, ndiwo zamasamba, mazira ndi mkaka wochepa. Chakudya chovulaza, chomwe chimayambitsa kulemera kwakukulu, chimaphatikizapo chimanga, buckwheat ndi mphodza. Pali mndandanda wa zakudya zomwe mungadye, koma kawirikawiri: mitundu yina ya nyama, nsomba, masamba a masamba, buckwheat groats ndi tomato.
Kudya ndi gulu la magazi - 4 zabwino
Zinthu zosiyana za anthu amenewa zimaphatikizapo chitetezo champhamvu komanso amatha kugwiritsa ntchito pafupifupi chakudya chilichonse. Gawo la m'mimba limakhala ndizitsamba zochepa ku matenda osiyanasiyana. Zakudya zabwino ndi gulu la magazi (4 positive) zimalimbikitsa kuganizira zinthu zotere: Turkey, mtedza, tirigu, mankhwala a mkaka, nsomba, masamba ndi zipatso zokoma. Chakudya choyipa cha thanzi ndi chiwerengero, ndi nyama, nyama yofiira, maolivi, buckwheat, nyemba ndi tsabola.
Kudya ndi gulu la magazi - 1 zoipa
Chovala cha Rhesus sichingakhale chofunikira kuti thupi likhale lokonzekera, choncho amalangizi othandiza a Rh factor amavomerezedwa. Nyama yopindulitsa kwambiri: mwanawankhosa, giblets, mthunzi wamphongo, ng'ombe, koma mbalame salowerera ndale. Chakudya cha anthu omwe ali ndi gulu loyamba la magazi osagwiritsa ntchito nkhumba. Mtedza ndi mbewu zimalimbikitsidwa kuti ntchito yamanjenje ikugwire ntchito. Zipatso ndi ndiwo zamasamba zimakhala ndi mbali yofunikira pa zakudya, makamaka zipatso za mtundu wobiriwira.
Mbewu zomwe zili ndi gluten zili zoopsa kwa chiwerengerocho, ndipo muyenera kusiya zipatso zowawa ndi kuletsa mkaka ndi nyemba. Kwa mankhwala osokoneza bongo, katundu wophika ndi wosafunika. Mankhwala ayenera kugwiritsidwa ntchito, koma kuwonjezera pa sinamoni, vanila, zakudya ndi tsabola. Ndibwino kumwa zakumwa za mchere komanso makamaka ndi timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timadzi tokoma. Ndibwino kuti muzipaka mafuta a azitona ndi mafuta omwe mukudya.
Kudya ndi gulu la magazi - 2 zosalongosoka
Anthu oterewa ali ndi mphamvu yofooka, komanso ndi Rh factor. Iwo amadziwika ndi kuchepa kwa acidity wa chapamimba madzi, kotero mmimba ndi zovuta kupirira chakudya cholemetsa, mwachitsanzo, nyama. Kuonjezera apo, mucosa wa tsamba la m'mimba ndi wachifundo. Chakudya cha gulu lachiwiri la magazi chimaphatikizapo mankhwala a mkaka wowawasa, tchizi tochepa, mafuta a zipatso ndi ndiwo zamasamba, komanso porridges ndi nyemba. Chakudya choletsedwa ndi nyama, caviar, nsomba zonenepa, nsomba zam'madzi ndi madzi a zipatso a citrus.
Kudya ndi gulu la magazi - 3 zosalongosoka
Chakudya mwa anthu omwe ali ndi gululi ndi chimodzimodzi ndi Rh factor, choncho, zabwino ndizochokera mkaka ndi nyama, koma osati nkhumba ndi nkhuku. Amatha kudya chilichonse, koma chofunika kwambiri ndi nsomba, masamba ndi zipatso (kupatula phwetekere, chimanga ndi dzungu), mazira, nyemba ndi tirigu, koma osati buckwheat ndi mapira. Gulu lachitatu la magazi, chakudya chomwe chiyenera kukhala chosiyana, chimatanthauza kukana lenti, nsomba, mbatata, radish, mayonesi, zakumwa za carbonate, komanso makangaza ndi persimmons.
Kudya ndi gulu la magazi - 4 zolakwika
Awa ndi "anthu atsopano" omwe ali ndi vuto lakumwa, zakudya zamakono zochepa kwambiri, mwanawankhosa, ndiwo zamasamba ndi zipatso ziyenera kusankhidwa monga maziko a zakudya. Kuti mukhale wochepetsetsa, kuyenera kuyikidwa pa chakudya: nsomba, soya, mananali ndi ndiwo zamasamba. Zakudya zamankhwala mwa mtundu wa magazi zingakhale nkhuku, nsomba, oatmeal, kabichi, mkate wa tirigu ndi mafuta a chimanga. Pansi paletsedwe ndi ng'ombe, bakha, mkaka wonse, nyemba zipatso zabwino, nyemba ndi mafuta.
Kudya kwa gulu la magazi: ubwino ndi chiwonongeko
Kuti munthu aliyense asankhe ngati kuli koyenera kugwiritsa ntchito njirayi kuti awonongeke ndi kupumula, m'pofunika kuganizira ubwino ndi zopindulitsa zazikulu. Gwiritsani ntchito anthu omwe ali ndi moyo wathanzi . Chifukwa chakudya cha gulu la magazi chimatsimikizira kuti BJU ndiyolondola. Pali mndandanda wina wa ubwino wa njira yotereyi.
- Zakudya zabwino, chifukwa mndandanda ungakhale ndi zinthu zosiyanasiyana zomwe zimapereka thupi zonse zofunika.
- Zoletsedwa sizowuma ndipo simungakwanitse kupeza chakudya choletsedwa.
- Kuwonjezera pa chakudya chothandiza, mukhoza kudya ndi kulowerera, zomwe sizikuvulaza.
- Zakudya zimatanthauza kudzoza kwa thupi ndi mavitamini ndi minerals osiyanasiyana, zomwe ndizofunikira kwa thanzi.
Kuti mumvetse ngati chakudya chikugwira ntchito pa gulu la magazi, muyenera kumamatirira kwa milungu ingapo ndipo mutha kuyesa zotsatira. Pali asayansi omwe amakhulupirira kuti njira imeneyi yachakudya ndi yopanda phindu, chifukwa thupi la munthu aliyense ndilopadera, komanso ma antibodies. Musaiwale kuti zinthu zina zimakhudza njira yakuchotsera kulemera kwambiri. Pali zovuta zingapo zomwe sizingasamalidwe.
- Palibenso 100% chitsimikizo kuti chakudya cha gulu la magazi chidzakuthandizani kukhala wopepuka.
- Ndizosatheka kugwiritsa ntchito njira yotereyi kwa matenda ena aakulu ndipo ndikofunikira kufotokoza izi ndi dokotala.
- Kuti musayambe kuvulaza, ndikofunika kulingalira za mlingo wa kolesterolini ndi chikhalidwe cha m'mimba.
- Vuto ndi kusiya zakudya zina zoletsedwa, zomwe zimapangitsa kuti kudya kwa gulu la magazi kulibe ntchito.