"Chakudya, zakudya!" - bukuli lolembedwa ndi Olga Goloschapova, yemwe ndi wolemba dongosolo lolemetsa popanda kudya. Kwa ambiri, omwe pazifukwa zosiyanasiyana sangathe kulimbana ndi zakudya, dongosololi lingakhale lothandiza. Kuwonjezera apo, kutaya thupi pano kumaganiziridwa popanda chiwawa pa iwekha, ndipo ngakhale popanda zoletsedwa.
"Chakudya, zakudya!" Olga Goloschapova ndi buku laling'ono lomwe lili ndi masamba oposa 200, makamaka kufotokozera mfundo zosavuta zomwe tonse timadziwa, koma osati onse. Mlembi wa njirayi samapereka njira yophweka komanso yomveka bwino yokha kudya, komanso machitidwe ena othandiza omwe angamuthandize kumusamalira.
Kotero, dongosolo lonselo, lolembedwa ndi wolemba, limaphwanya malamulo atatu: mukhoza kudya chirichonse ndi nthawi iliyonse, koma ngati muli ndi njala kwenikweni. Ngati simunakhudze njala, musadye. Zikuwoneka kuti zonse ziri zophweka ndi zomveka, koma zoona, sikuti aliyense amatsatira lamulo ili! Tinkakonda kudya kampani, kudya zakudya zodzikongoletsa, kudya, chifukwa timamva chisoni, timadya, chifukwa tchuthi, ndi zina zotero. Alipo kuti akwaniritse njala - izi ndi zomwe muyenera kudza. Zina zonse sizolondola chifukwa chodya. Mwa kuyankhula kwina, ngati mugwiritsa ntchito chakudya chomwe cholinga chake chinali - kuti mutenge mphamvu - sikungakupwetekeni.
Munthu wamakono, molingana ndi Olga Goloshapova, vuto lofunika kwambiri ndi mawu oti "Sindikufuna kudya, koma ndikudya." Pankhani imeneyi, pali kukhudzika kwa njala, osati kumverera kwa njala, ndipo izi ndi zovuta zonse. Ngati mumamvetsera thupi lanu ndikupeza pamene likusowa chakudya, ndipo mukangofuna kusokoneza, mutha kusintha mwamphamvu.
Ngati muli ndi "anthu ochepa" pakati pa abwenzi anu, mwinamwake mudzazindikira kuti samadya popanda kukhumba. Ngati munthu sakufuna kudya, ndiye kuti safuna mphamvu yowonjezera, ndipo ngati chakudya chikubwera - chimangosungidwa m'mafuta, chifukwa chiribe mwayi wochigwiritsa ntchito.
Mchitidwe wofunsidwa ndi Goloshapova, umatsindika dongosolo la R. Schwartz, yemwe amapempha kuwonjezera pa kuchepetsa thupi kuti apititse patsogolo miyoyo yawo, pogwiritsira ntchito njira zosavuta izi - popanda kuchotsa mawa, ndi zina zotero.
Ndicho chifukwa chake palibe chifukwa choganizira momwe tingasiyire kudya. Ndikwanira kungosiya chakudya popanda kumva njala. Inde, panthawi yomweyi mungadye chilichonse, koma ganizirani pa zinthu zothandiza kwambiri.