Gillian Michaels alidi katswiri pa ntchito yake - izi zikuwonekera pa kapangidwe ka zochitika zake komanso mu zakudya za chakudya chake chapadera. Mmodzi mwa mabuku ake, Gillian analepheretsa kuti thupi lathu likhale losavuta kwambiri - tinapatsidwa dongosolo kuti aliyense adzipangire chakudya choyenera masiku 30, komanso ndondomeko yokonzekera nthawi yomweyo. Lero tikambirana mwachidule mfundo za chakudya Gillian Michaels.
Kusinthanitsa koyamba
Chiwerengero cha makilogalamu mu menyu odyera a Gillian Michaels amachokera pa zizindikiro zanu - umoyo, msinkhu, zaka ndi kugonana. Mphamvu imeneyi imatchedwa kusinthana, ndiko kuti, kuchuluka kwa makilogalamu omwe thupi lanu limagwiritsira ntchito ntchito zake zofunika, ndipo zonsezi zimatenthedwa, ngakhale mutakhala bodza tsiku lonse.
Kusinthanitsa kwakukulu kumawerengedwa ndi njirayi - 655 + (9.852 × masentimita) - (4.7 × zaka mu zaka) kuchepetsa kugwiritsira ntchito makilogalamu pansi pa mzerewu n'kosatheka, mwinamwake mphamvu yanu ya metabolism idzachedwa.
Mtengo wamagetsi
Chizindikiro china chimene chimaganiziridwa pochepetsetsa ndi Gillian Michaels ndi liwiro la kuchepetsa thupi lanu. Gillian amapereka mndandanda wa zakudya zomwe ziyenera kuchepetsedwa malinga ndi mtundu wa kagayidwe kake.
Zakudya
Gillian Mikes ndi katswiri yemwe ali ndi zaka makumi awiri, ndipo chifukwa cha zonse zomwe adachita amakhulupirira kuti chakudya chabwino kwambiri ndi chakudya chachiwiri ndi 2 zopsereza. Ndicho chifukwa chake pulogalamu yochepetsetsa ndi Gillian Michaels mukulimbikitsidwa, idyani maola anai onse ndipo musadye chakudya chimodzi. Kuonjezerapo, Gillian akukulimbikitsani kuti mukhale ndi diary ya chakudya, komwe mudzalemba zonse zomwe mudya panthawi iliyonse ya chakudya, calorie zakudya, zakumwa zimene mudya. Sizithandiza kokha kudzudzula nokha, mudzatha kupeza zolakwika m'thupi lanu, kuganizira ndi kupanga zosintha.
Mchere ndi madzi
Ophunzitsa ndi ophunzitsa athu amakhulupirira kuti mchere ndi wakupha, ndipo malingaliro ake amavomereza kwambiri ndi malangizo a madokotala kuti achepetse zomwe zili mu zakudyazo. Mchere umasonkhanitsa madzi onse osakaniza ndipo umalowetsamo. Chotsatira chake, mumayesa kwambiri kuposa momwe mumafunira, mosasamala kanthu za zakudya, ndi zina zonse zikuwoneka kutupa.
Ponena za madzi akumwa, apa Julian amatsatiranso makatani - 2 malita a madzi patsiku kwa akazi ndipo makamaka amasungunuka. Mukamagula madzi otsekemera, onetsetsani kuti mukuyang'ana chizindikiro - sayenera kukhala ndi sodium.