Kodi kudya zakudya zolimbitsa thupi ndi chiyani? Imeneyi ndi njira yodzichepetsera kulemera kwake, yomwe imachokera ku kuwonjezereka kwa thupi , komanso kuti pambuyo pake zotsatirazo zatsala.
Zida Zakudya
Cholinga cha zakudya zimenezi ndi kuchepetsa maonekedwe a insulin hormone ndi estrogen, yomwe imadalira kwambiri kuchuluka kwa mafuta omwe amapezeka m'thupi, komanso momwe mahomoni opangira mafuta (testosterone, adrenaline, somatotropin, ndi, ndithudi, , noradrenaline).
Anthu ambiri amaganiza kuti pofuna kuchotsa mapaundi owonjezera, nthawi zonse mumayenera kufa ndi njala ndi kuwerengera kalori, koma sikofunikira, monga momwemo. Chinthu chachikulu ndikugawira katunduyo molondola tsiku lonse.
Zakudya zamagetsi zamtundu uliwonse tsiku lililonse
Zakudya izi, monga zina zilizonse, zili ndi zinthu zabwino:
- Imaiwala za kuwerengera ndalama ndi kuletsa mbale zomwe mumakonda.
- Chifukwa cha njira yabwino yolumikizira zakudya, chakudya chamagetsi, chomwe chimakhala ndi mapuloteni, amagwira ntchito ngakhale usiku.
- Mchitidwe wabwinobwino safuna kuyembekezera ndipo ukulipira.
- Musati mufooke.
- Ndibwino kwa anthu omwe ali ndi vuto la kugaya.
Inde, kuwonjezera pa makhalidwe onse abwinowa, chakudya ichi chimakhala chachikulu kwambiri. Chinthuchi ndi chakuti amayi amagwiritsidwa ntchito kuti azichepera msanga, koma izi sizigwira ntchito. Komano muyenera kuganizira za matenda a kagayidwe kachakudya mwa amayi, omwe si ofanana, kotero kuti zakudyazi zidzakwaniritsa aliyense. Komanso, kulemera kwa oposa 1 makilogalamu pa sabata, kumakhudza kwambiri thanzi lathunthu.
Mu zakudya izi, muyenera kugawa zakudyazo m'magulu asanu, malinga ndi chakudya. Koma simukusowa kudziletsa nokha.
Gawo loyamba
Matenda a kagayidwe kake pamasitepe awa amatha masabata awiri, choncho mafuta onse amawotcha kwambiri. Panthawiyi, muyenera kudya zakudya zopanda mafuta ndi zakudya, kapena kukhala ndi zochepa. Tsiku lililonse muyenera kumwa supuni imodzi ya maolivi.
Panthawiyi, muyenera kudya zakudya zokha zokhala ndi mafuta ndi zamoyo zamkati.
Gome la ndondomeko:
Gawo lachiwiri
Gawo ili likuyendetsedwa molingana ndi cholinga chake. Kulemera kunachepa pang'onopang'ono.
Kudyetsa ayenera kutsatira ndondomekoyi:
Mndandanda wa mapulogalamu amawoneka ngati awa:
Gawo lachitatu
Timakonza zotsatira zowalandila, choncho pa chakudya chimaphatikizidwanso chakudya chambiri kuposa kale, kupatula chakudya cha madzulo (pa 1 mfundo ya kadzutsa ndi chakudya chamadzulo). Komanso gawo lililonse la chakudya sayenera kukhala 250-300 ml, ndipo kusiyana pakati pa chakudya sikuyenera kukhala oposa maola atatu.
Mndandanda wa mapulogalamu amawoneka ngati awa: