Ophunzira zakufa ku Japan ku Yaex Clinic adakonza chakudya chatsopano cha ku Japan, chosiyana kwambiri ndi zakudya zina. Chinsinsi cha chakudya ichi cha ku Japan mu mndandanda wosasamala, chifukwa cha momwe thupi limasinthira, ndipo chifukwa chake, simungathe kukhala ndi mafuta kwa zaka zambiri, pamene mukudya monga kale. Chinthu chachikulu ndichokuti ndalama zomwe zimadya ndi thupi la zopatsa mphamvu sizingapitirire kuchuluka kwa ndalama zomwe zimagwiritsidwa ntchito. Kufulumizitsa kwa kagayidwe ka shuga ndiko chifukwa cha kuchuluka kwa kalori kudya ndi minofu panthawi ya zakudya, ndipo motero mphamvu yogwiritsa ntchito mphamvu idzakula. Choncho, anthu odwala zakudya zimalimbikitsa kupanga masewera ofanana.
Zotsatira za zakudya za ku Japan
Zakudya za ku Japan ndi njira yabwino kwambiri yochepetsera thupi. Nthawi ya chakudya cha ku Japan ndi masiku 13 kapena 14. Patsiku lililonse pali mndandanda wapadera, ngakhale nthawi ya masiku, kapena zakudya, sizinasinthe, chifukwa kusintha kwa thupi, chomwe chimapangitsa kuti zakudya za ku Japan zisakhalepo. Pakati pa kudya, kulemera kwa 8 kg ndikoperekedwa.
Pa zakudya, simungamwe mowa, ndiletsedwa kuwonjezera mchere ndi shuga kuti zikhale chakudya. Komanso ndiletsedwa kudya zakudya za ufa.
Zakudya za ku Japan ndizochepa kwambiri komanso zimakhala zotsika kwambiri, choncho zimalimbikitsidwa kugwiritsa ntchito multivitamins, kuti zamoyo zikhale zovuta kuzipirira popanda nkhawa. Pofuna kuteteza kutopa ndi zofooka, zomwe zingathe kutha mpaka kumapeto kwa zakudya, muyenera kumwa madzi ambiri, mukhoza kuthira mchere kapena madzi owiritsa.
Mndandanda wa zakudya zamasabata awiri a masabata awiri
| Tsiku | Chakumwa | Chakudya | Chakudya chamadzulo |
|---|---|---|---|
| 1 ndi 8 | Chikho cha khofi yakuda | 2 yophika mazira, masamba saladi kuwiritsa yophika kabichi (200 g), kapu ya madzi a phwetekere | Nsomba yokazinga kapena yophika (250 g), mwatsopano kabichi saladi (250 g) |
| 2 ndi 9 | Chikho cha khofi yakuda | Nsomba yophika kapena yokazinga (250 g), watsopano kabichi saladi (250 g) | Nyama yophika yophika (200 g), kapu ya kefir |
| 3 ndi 10 | Chikho cha khofi yakuda | Dzira lakuda, kaloti zophika (zidutswa zitatu), tchizi wolimba (150 g) | Maapulo (mopanda malire) |
| 4 ndi 11 | Chikho cha khofi yakuda | Chowotcha mizu ya parsley kapena parsnip, maapulo | Yophika ng'ombe (200 g), saladi (200 g), mazira owiritsa (zidutswa 2) |
| 5 ndi 12 | Kaloti zowonjezedwa ndi madzi a mandimu | Nsomba yophika (450-500 g), kapu ya madzi a phwetekere | Nsomba (200 g), masamba saladi (300 g) |
| 6 ndi 13 | Chikho cha khofi yakuda | Nyama yophika nkhuku (500 g) | Saladi ya karoti (250 g) |
| 7th | Chikho cha tiyi wobiriwira | Wophika nyama ya nyama (200 g), zipatso | Nsomba yokazinga kapena yophika (250 g), mwatsopano kabichi saladi (250 g) |
Saladi kuchokera pa menyu ikhoza kudzazidwa ndi mafuta a masamba. Nsomba iyenera kukhala yokazinga popanda
Malingaliro abwino pa zakudya za ku Japan kuchokera kwa Azungu akuwonekeratu kuti a ku Japan sanapindule mu malonda okha, komanso mu zakudya zodyera. Zotsatira za chakudya cha ku Japan ndi kutaya mapaundi owonjezera kwa zaka zingapo, ndi zakudya zabwino, ndipo sizinapereke chakudya chokwanira.