Ali ndi zakudya zolimbitsa thupi Hayley Pomeroy amayesetsa kuthamanga kwambiri, ndipo izi, monga akatswiri amati, ndicho chigawo chachikulu cha kuchepa kwa thupi. Wopatsa thanzi amatsimikizira, kuti kumamatira kuzinthu zonse zikutheka kuti zikhale zoonda kwa miyezi khumi pa 10 kg, kumveka moyesa, ngati sichoncho?
Malamulo ndi zakudya tsiku lililonse la zakudya za Haley Pomeroy
Kuti apange njira yake yochepetsera, Haley, anati, watulukira malamulo atsopano a sayansi ya zamoyo ndi zamoyo. Amanena kuti kulemera kwa thupi sikudalira kuchuluka kwa makilogalamu omwe amadya ndi munthu, ndipo mdani wamkulu wa kunenepa kwambiri ndi pang'onopang'ono kagayidwe kake. Pomeroy amaletsa kudya zakudya zosiyana siyana, komabe iye amatsutsana ndi zowonongeka.
Menyu tsiku lililonse la zakudya za Haley Pomeroy yapangidwa mwezi, ndipo sabata iliyonse imagawidwa magawo atatu ndi ntchito zawo: Pa gawo loyambirira, zakudya zimasankhidwa kuti athetse nkhawa, ndipo zimakhala masiku awiri. Maziko a zakudya - chakudya , kuchuluka kwa mafuta ndi mapuloteni ayenera kuchepetsedwa. Chofunika kwambiri ndi katundu wamtima.
Pachigawo chachiwiri, malo osungira mafuta amatsegulidwa, ndipo amatha masiku awiri. Mankhwala a Hayley Pomeroy amachokera ku mapuloteni, koma chiwerengero cha zinthu zina ndi zofunika kuchepetsa. Ndibwino kuti muwonjezere zakudyazo ndi kuphunzitsa mphamvu.
Pa gawo lachitatu mafuta akuwotchedwa kwambiri, ndipo amatha masiku atatu. Menyuyi imagwiritsidwa ntchito popangira mafuta ndi zipatso, koma kuchuluka kwa mapuloteni ndi zakudya ziyenera kuchepetsedwa. Pofuna kuchita masewera olimbitsa thupi, ndi bwino kupatsa zofuna zolimbitsa thupi, yoga ndi kusisita.
Kuti mupange mndandanda, muyenera kusiya nawo zakudya zopanda chilengedwe komanso zopanda mafuta, komanso zipatso zouma, juisi, chimanga, tirigu ndi soya. Gawo loletsedwa likuphatikiza mkaka, komanso khofi, chokoleti ndi mowa.
Mndandandawu umachokera ku chakudya chamagazi, ndiko kuti, muyenera kudya katatu patsiku, ndipo nthawi zonse - maola 3-4. Malamulo ena - kadzutsa ndi zofunikira pasanathe theka la ora mutadzuka. Nutritionists amalimbikitsa kudya zakudya zachisanu zomwe zimakhudza bwanji chiwerengerocho. Ndikoyenera kumwa madzi, omwe ndi ofunikira kuti thupi likhale ndi thupi.
Menyu ya Hailey Pomeroy ikuwoneka motere:
Ngati mwezi ukuchotsa kulemera kochepa, chakudyacho chiyenera kubwerezedwa kuyambira pachiyambi. Pofuna kuthetsa zotsatirazi ndipo musamawope kuti kulemera kudzabwerera, ndikofunikira kuti mutuluke zakudyazo molondola. Nutritionist akulimbikitsabe kupitiriza kutsata malangizowo, chidziwitso cha zakudya, komanso kukhala ndi moyo wokhutira ndi kutenga mavitamini.