Ambiri sachita mantha kuti asatayike, osayesetsa kusiya maswiti omwe amawakonda, koma zakudya za chokoleti zimasintha chirichonse. Anthu ena adzadabwa ndi mfundo izi, ndipo pali ena omwe samakhulupirira kuti kugwiritsa ntchito zofuna zambiri mumatha kuchotsa makilogalamu odedwawo.
Chakudya cha chokoleti - ubwino ndi chiopsezo
Kuti mudziwe ngati kuli koyenera kugwiritsa ntchito njira yolemetsa, muyenera kumvetsa mphamvu ndi zofooka zomwe ziliko. Ambiri akudabwa kuti zakudya za chokoleti zimathandiza kuchepetsa thupi, ndipo kwa nthawi yochepa mukhoza kutaya 2 kg. Zidzathandiza anthu omwe akudwala matenda ochepetsa magazi m'thupi. Muli okoma antioxidants, omwe amachedwetsa ukalamba m'thupi. Chokoleti imalimbikitsa ubongo, zomwe ndi zofunika kwa anthu omwe ali ndi malingaliro.
Pofotokoza za ubwino ndi zoyipa za zakudya za chokoleti, tiyeni tiyang'ane pa zolephera, zomwe zatsimikiziridwa ndi sayansi. Kukoma kotchuka kuzungulira dziko kumachepetsa kuchepetsa thupi, komwe kumachepetsetsa kulemera kolemera. Pambuyo pa kusinthasintha zakudya zopatsa thanzi popanda kusintha, makilogalamu otayika amabwezedwa ndipo nthawi zina ngakhale ochulukirapo. Zakudya zoperekedwa pa chokoleti sizingasamalire ndi chiŵerengero cha BJU ndipo thupi limatayika mavitamini ndi mchere.
Chinthu chinanso chopweteka ndi kupezeka kwa zotsutsana, choncho sikutheka kugwiritsa ntchito njirayi kwa anthu odwala matenda ashuga, anthu omwe akudwala matendawa, chifukwa cha matenda a chiwindi ndi kukhalapo kwa miyala mu impso ndi chikhodzodzo cha ndulu. Chakudya cha chokoleti chaletsedwa ku matenda oopsa kwambiri komanso kutenga mimba. Simungadye mankhwala awa mochuluka. Musanayambe kulemera, ndibwino kuti mukafunse dokotala.
Chokoleti chakudya cholemetsa
Pali njira zingapo zomwe zimathandiza kuchepetsa kulemera, komabe zonse zimakhala zovuta komanso zimagwiritsa ntchito chokoleti chamtengo wapatali tsiku ndi tsiku, zomwe siziyenera kukhala zoposa 90-100 g. Kupitirira mlingo sikunakonzedwe, chifukwa kungapweteke zotsatira zake. Ma caloriki omwe amatha pafupifupi 100 g ndi 540 kcal, ndipo pamene amagwiritsa ntchito zowonjezera, mtengo umatuluka. Kudya pa chokoleti kumatengera pafupifupi 1.5 malita a madzi. Imwani madziwa maola atatu pambuyo pa mchere.
Chokoleti chakudya kwa masiku atatu
Njira yotchuka kwambiri yapangidwa kwa masiku atatu, ndipo kwa nthawi imeneyi ndizotheka kutaya makilogalamu 2-3. Mndandanda wa masiku awa ndi ophweka ndipo umaphatikizapo chokoleti chokha ndi tiyi wobiriwira popanda shuga. Kuwonjezera apo, sitiyenera kuiwala za kusowa kwa madzi akumwa. Matayalawo adagawidwa m'magawo asanu ndi limodzi ndipo pali maola awiri alionse. Chakudya cha chokoleti, masamba omwe ali okhwima kwambiri, akhoza kubwereza, koma osati kale kuposa mwezi. Mfundo ina yofunikira - kusankha matayala, omwe ayenera kukhala ndi 55% koka.
Kudya pa chokoleti chowawa
Monga tanena kale, pali zinthu zambiri zomwe mungachite kuti mukhale wolemera, pogwiritsa ntchito chokoleti. Kwa iwo omwe salola kuletsa zakudya zowonongeka, chakudya cha chokoleti cha ku Italy chikulimbikitsidwa kwa sabata. Amalola kugwiritsa ntchito zinthu zina, koma zotsatira zake sizinakhudze kwambiri. Ndikofunika kukumbukira kuti magawo ayenera kukhala ang'onoang'ono, ndipo pakati pawo amadya chokoleti chowawa chocheperachepera 1/3 ya tile ndi kumwa khofi. Musaiwale za madzi. Menyu kwa masiku 7 akuwoneka ngati awa:
- Chakudya cham'mawa : saladi ya zipatso ndi zowonongeka;
- Chakudya chamasana : pasitala ndi msuzi wouma ndi saladi ya masamba;
- chakudya chamadzulo : ndiwo zophika zophika.
Kudya pa chokoleti cha mkaka
Ngati tifanizire ndi kutchuka, ndiye kuti choyamba ndi chokoleti cha mkaka, chomwe chili ndi kukoma mtima kosangalatsa ndipo sichikhala ndi mkwiyo. Amaloledwa kuigwiritsa ntchito pa zakudya. Kwa iwo amene ali ndi chidwi chofuna kulemera thupi pogwiritsira ntchito zakudya za chokoleti, pogwiritsira ntchito mchere wa mkaka, kenaka musankhe chilichonse mwasankha ndikuziika ndi chokoleti chowawa. Kulowa m'malo kumaloledwa, popeza kuti mitunduyi ndi yofanana, kotero kukoma kwa mkaka kuli 545 kcal, ndi 540 kcal yowawa. Mtengo wa tsiku ndi tsiku wamkaka sungakhale oposa 80 g.
Kudya pa chokoleti ndi khofi
Kwa anthu ambiri, kuphatikiza uku ndi kofala, ndipo ngati kumathandizanso kutaya mapaundi angapo, ndiye kuti zangwiro. Asayansi asonyeza kuti ngati sakugwiritsa ntchito khofi, koma idzakhala yogwiritsidwa ntchito: imatulutsa thupi, imachepetsa chilakolako, normalizes kagayidwe kamene kamayambitsa matenda komanso kumapangitsa kuti kayendedwe kake kamveke. Chokoleti-khofi chakudya chingathandize kuyeretsa thupi la poizoni ndi madzi owonjezera.
Chofunika cha njira iyi yochepetsera kulemera ndiko kugwiritsa ntchito masiku 3-4 okha chokoleti ndi khofi yachilengedwe popanda shuga. Simungakhoze kuwonjezera kirimu kapena mkaka kwa zakumwa, koma sinamoni, tsabola yotentha ndi nutmeg zidzakhala zowonjezera bwino, monga zonunkhira zimachepetsa kuchepa kwa thupi . Patsiku la zakudya za chokoleti, simungadye zopitirira 150 g ya chokoleti ndi kumwa makapu 7 a khofi. Sitikulimbikitsidwa panthawi ino kusewera masewera ndipo ndikofunikira kuyang'anira mkhalidwe wa thupi lanu.
Kudya pa chokoleti yotentha
Njira ina kwa iwo amene amafuna kulemera ndi chakudya cha chokoleti chakumwa chokoleti, chomwe chimatanthauza kusala kwathunthu kudya zakudya zolimba. Zakudyazi zimachokera ku ntchito ya kakale kapena chokoleti yotentha. Zakumwazi zimakhala ndi phindu lofanana ndi chokoleti, koma zimagwira thupi mofatsa. Chokoleti chokwanira kuti ukhale wolemera chingathe kudyedwa pa tsiku lotsitsa katundu, ndipo umatha kudya zakudya zambiri kwa sabata. Chakumwa cha tsiku ndi tsiku ndi makapu 7, komanso madzi oyera.
Tulukani ku zakudya za chokoleti
Monga tanenera kale, ngati mutatsatira chakudya chodziwikiranso mukatha kuchepa, ndiye kuti kilogalamuyi idzabwerera, choncho ndi bwino kuganizira malamulo ena. Kudya pa chokoleti chakuda ndi kuyamba bwino ndikukonzekera kusintha kwa zakudya zoyenera, zomwe sizidzangobweretsa zotsatira zokha, komanso zimakonzanso. Pofuna kuvulaza thupi ndi kuchepetsa mavuto a thanzi, nkofunika kudziwa momwe mungathere pa zakudya za chokoleti:
- Zigawo zatsopano ziyenera kukhala zochepa ndikuwonjezereka pang'onopang'ono.
- Chotsani ku menyu yovulaza mankhwalawa: yokazinga, mafuta, mchere, kusuta, zamzitini, chakudya chamadzulo, zakudya zopatsa chakudya ndi zokoma. Poyang'ana pa chakudya chamoyo simungathe kulemera kokha, komanso chitani thanzi lanu.
- Chakudya choyamba chomwe mungathe kuwonjezera pa zakudya zanu ndi saladi yokonzedwa ku woyera kabichi ndi kaloti, yokhala ndi madzi a mandimu. Zamasamba ziyenera kupunduka ndi kuponyedwa bwino kuti zikhale zofewa.
- Popeza pa nthawi ya chakudya thupi silinakhutsidwe ndi mavitamini, mchere ndi zinthu zina zothandiza, ndizofunika kudzaza zofookazo. Kuti muchite izi, imwani timadziti tambiri timene timadzipiritsa ndi madzi, zobiriwira ndi tiyi. Ikani mndandanda watsopano masamba ndi zipatso. Zothandiza ndi zosiyana siyana, zomwe ziyenera kukhala zonenepa kwambiri ndi unsalted.
- Pakati pa chokoleti, thupi limatenga mphamvu kuchokera ku minofu, kotero kuti kubwezeretsa vutoli, nkofunika kuphatikizapo mapuloteni ambiri mu zakudya. Sankhani mitundu yambiri ya mafuta, nyama ndi nsomba.
- Pitani ku chakudya chochepa kuti musadye kudya ndi kusunga thupi.
- Onjezerani kuntchito zanu za thupi zomwe zidzatentha zakudya ndi kubwezeretsanso minofu yambiri. Chifukwa chake, thupi lidzakhala laling'ono ndi loyenera.
Zakudya za Chokoleti - zotsatira
Nutritionists ndi ambivalent za njira izi zochepetsetsa, chifukwa mono-zakudya nthawi zonse amakhala ndi mavuto, chifukwa zoletsa kwambiri chakudya ndi nkhawa kwa thupi. Musanagwiritse ntchito chokoleti kuti mukhale wolemera, ndi bwino kuti mufunsane ndi dokotala kuti asonyeze ngozi zowopsa. Pofuna kuyendetsa zakudya, ndikofunikira kukonzekera, pang'onopang'ono kusiya zowonongeka ndi kuchepetsa zakudya.