Ambiri, poyerekeza chithunzi cha nyenyezi zaka zambiri zapitazo ndipo tsopano, anayamba kudabwa kuti Ani Lorak anataya chilemera. Nyenyezi za siteji nthawi zambiri zimakhala chitsanzo chotsanzira. Kukongola, malingaliro ndi chikhalidwe chawo ndi zokongola. Ena mwa oimba otchuka - woimba Chiyukireniya Carolina Kuek. Atabereka, mayiyo adapeza mapaundi owonjezera, koma posakhalitsa adakondweretsa mafanizidwewo.
Ani Lorak - zigawo za chiwerengerocho
Wojambula wotchuka wa Chiyukireniya wakhala akutsatira maonekedwe ake nthawi zonse ndipo anali wovomerezeka. Zigawo zake zili pafupi ndi 90-60-90, chifukwa ali ndi ufulu wonyada. Kawirikawiri amakonda talente ya pop diva amadziwa kuti Ani Lorak ndi wotani komanso kukula kwake. Ndi kukula kwa masentimita 162 okha, kulemera kwake kwa katswiri wotchuka wa ku Ukraine ndi 47 kilograms.
Kodi Anya Lorak anataya bwanji thupi atabereka?
Kudikira mwana ndi nthawi yabwino kwambiri pa moyo wa mkazi aliyense, koma panthaŵiyi, pafupifupi amayi onse amtsogolo adzachira. Wojambula wotchuka wa Chiyukireniya sanakhale wosiyana ndipo anakhala wambiri. Komabe, patapita kanthawi iye adakondwera nawo mafanizidwe ake abwino komanso okongola. Beauty Ani Lorak adataya msanga ndipo alibe kuvulaza thupi lake.
Ena amanena kuti amatha kubwezeretsanso mafomu akale chifukwa cha chakudya cholimba komanso chokhalitsa. Komabe, atsikanawo amatsutsa izi ndipo amanena kuti kudya zakudya zabwino komanso malamulo osavuta kumuthandiza kuti akhalenso wokongola, ndipo anayamba kuyang'ana mwana wake atangobadwa. Chibwibwi cha pop diva cha Chiyukireniya chimatsimikizira kuti ndikofunikira kuganizira zakudya zathanzi komanso zowonongeka mwazinthu zina.
Komanso kulimbana ndi zolimbitsa thupi zosafunikira kumawathandiza. Nyenyezi yapopayi samafika ku malo opangira masewera olimbitsa thupi. Akuti amasangalala kuphunzira kunyumba. Zovuta zovuta zomwe zimapangitsa makina osindikizira komanso ziwalo zina za thupi sizikuthandizani kuti mukhale woperewera, komanso zimatengera thupi lonse. Soviet yothamanga kwa woimbayo yadziwika kuyambira ali mwana.
Kodi mafuta anataya Ani Lorak?
Pambuyo pa kubadwa kwa mwanayo, mawonekedwe a woimba wotchuka anali atakonzedwa bwino. Malingana ndi deta imodzi ya mimba, mayi adapeza makilogalamu 15, ndipo malinga ndi chidziwitso china chiwerengerochi ndi 16 kg. Ankafuna kubwezeretsanso kuti adziyanjanitsa ndi kukongola kwake, choncho patangopita miyezi ingapo atangoyamba kumene, anayamba kumenyera nkhondo. Kawirikawiri, omwe akufuna kulemera thupi amafunsidwa kuti ndi nthawi yanji yomwe Ani Lorak wataya kulemera kwake. Patapita miyezi iwiri, wojambulayo adachotsa makilogalamu 5. Kuchokera apo, ambiri mafanizi a ntchito yake akukhudzidwa ndi momwe Ani Lorak anataya kulemera kwake.
Zakudya kuchokera kwa Ani Lorak
Ambiri akukhumba kupeza mawonekedwe abwino adamva za njira yochepera kulemera kwa nyenyezi ya pop. Zakudya za Ani Lorak mndandanda ndi zowonongeka komanso zosasunthika, motero kutsatira malamulo onsewa amalephera kulemera komanso kumakhala wathanzi. Ngakhale madokotala ndi madokotala amanena kuti kudya kwa Ani Lorak pambuyo pa kubereka kumakhala kovomerezeka ndipo sikuwopseza thupi la munthu nkomwe.
Kudya kulemera kwa pulogalamu ya pop:
- Mmawa: omelet 2 mazira, ndiwo zamasamba, kapena mkaka oatmeal ndi mkate wakuda.
- Chakudya: msuzi kapena borscht, nsomba yoweta.
- Chakudya Chakudya: Mungasankhe saladi ya kabichi, kapena chidutswa cha nkhuku kapena saladi ya Kaisara (popanda kupatsa mafuta). Tsiku lirilonse limafuna kutsatiridwa ndi kayendedwe kabwino ka madzi okwanira 2 malita a madzi akadali.
Malamulo a Zakudya Zabwino Ani Lorak
Pop diva amavomereza kuti kuchita zinthu zolimbitsa thupi komanso zakudya zovuta sizivomereza, choncho amayesa kudya zakudya zathanzi. Chakudya Ani Lorak amasankha pang'ono ndi pang'ono. Kwa iyemwini, woimbayo adatsimikiza kuti gawolo liyenera kugwirizana ndi manja ake. Woimba wotchuka amavomereza kuti aliyense amene akufuna kutaya thupi ayenera kusiya:
- mankhwala;
- zakudya zonenepa ndi zokazinga;
- zakudya zamakina.
Zoterezi monga masamba ndi zipatso ziyenera kukhala ziri mndandanda wa aliyense amene akulimbana ndi kulemera kwakukulu. Mzimayi akuvomereza kuti asiye kudya zakudya zopatsa thanzi. Kudya musanayambe kugona ndi chimodzi mwa zizoloŵezi zoipa kwa iwo omwe akufuna kukhala ndi chiwerengero chokongola kwambiri. Ulamuliro - palibe chakudya pambuyo pa maola 18 chiyenera kukhala chovomerezeka kwa aliyense amene alota kutaya thupi.
Kodi Lorak akuwoneka bwanji?
Kusintha ndi kukhala wopepuka si chigonjetso. Ndikofunika kudzipenyetsa nokha ndipo musalole kuti chithunzi chokongola chiwonongeke. Izi ndizofunikira makamaka kwa nyenyezi zapopi, chifukwa kusintha kokha mwa kukongola kwawo kumaonekera mwamsanga ndi mafano ndi anthu achisoni. Komabe, chithunzi cha Ani Lorak, yemwe ndi woonda kwambiri, amadabwa ndipo nthawi imodzimodzi amadabwitsa aliyense popanda kupatulapo. Woimbayo samasuka ndipo tsopano akupitiriza kudziyang'anira yekha. Kuti akhalebe wokhazikika, Ani Lorak amatenga chakudya choyenera monga maziko ndipo nthawi zonse amapeza nthawi yothetsera masewera.