Choyamba, pokhala ndi chidwi ndi momwe mungatetezere kulemera kwa masiku 4, muyenera kuzindikira kuti zakudya izi siziyenera kutengedwa. Ndipotu, sizothandiza, kotero ndi kofunika kuti muzidya zakudya zotere monga momwe mungathere, koma nthawi zambiri. Kuti muchepetse kulemera kwa thupi, muyenera kukhalabe oyenera kudya, musamadye mopitirira muyeso, ndipo ngati n'kotheka, muzikonda zakudya zonenepa komanso zopanda mafuta.
Kodi mungatani kuti muchepetse kulemera kwa masiku 4?
Nanga bwanji ngati mukufunika kulemera mwamsanga masiku 4? Pa masiku onse a zakudya zotere muyenera kutsatira malamulo ena a zakudya. Tsiku loyamba la zakudya likuonedwa kuti likukonzekera, choncho mndandanda wa zinthu zogulitsidwa zimasiyana mosiyana ndi masiku otsatirawa.
Pa tsikuli amaloledwa:
- masamba onse (kupatula zokhudzana ndi wowuma);
- zipatso zonse (kupatula mphesa, zomwe ziri ndi zakudya zambiri zophweka komanso mapuloteni apamwamba a kalori;
- chakudya chamtundu (nkhuku ya nkhuku kapena nkhuku);
- Nsomba zonenepa.
- masamba obiriwira.
Kulankhula za momwe mungathere kuchepa kwa masiku 4, tsiku lachiwiri la zakudya muyenera kudya masamba okha. Zomwe zili bwino, ngati ziri zakuda kapena zophikidwa popanda kugwiritsa ntchito mafuta ndi masamba.
Pa tsiku lachitatu zipatso zokha zimaloledwa.
Ndipo patsiku lomaliza, tsiku lachinayi la chakudya chathu chofulumira kwambiri, ndikofunikira kutsatira ndondomeko yomwe imabwereza tsiku loyamba, ndiyo amene amawoneka kuti amatsiriza kudya.
Kuti muchotse mwamsanga zinthu zosiyanasiyana zovulaza, ndibwino kumwa mowa wambiri, koma madzi (malita awiri patsiku). Kuwonjezera pa madzi amchere omwe alibe mpweya, imalimbikitsanso kumwa kefir (ndi 1% mafuta okhutira) ndi tiyi wobiriwira popanda shuga. Kuonjezerapo, ngati mumamwa kapu ya kefir kapena madzi musanadye, izi zimapangitsa kuchepa kwa njala, zomwe ndizofunika kwambiri kuti muzidyetsa zakudya zomwe zili ndi chiwerengero chochepa cha kalori.