Kudya Montignac - menyu ya sabata

Zakudya za Michel Montignac zawonekera chifukwa cha maphunziro ambiri. Iye sali wanjala ndipo akuchokera kudya zakudya zathanzi. Wasayansi amapereka magawo awiri a kulemera kwake, choyamba ndi cholinga chochotsa kulemera kwakukulu, ndipo chachiwiri - kukonza zotsatira. Chofunika kwambiri, njira yochepera imatha pafupifupi chirichonse, chifukwa palibe zotsutsana. Chofunika cha chakudya cha Montignac ndicho kugwiritsa ntchito zakudya zomwe zimasankhidwa kuti zidyetsedwe ndi ndondomeko ya glycemic . Ndikoyenera kupatsa zokonda zomwe zili ndi zolemba pansipa 55.

Menyu ya sabata ya Ditignac Diet

Anthu ambiri amakonda njira yochepetsera thupi mwa kusalepheretsa kudziletsa, ndipo kamodzi patsiku mumatha kupumula ndi kudya zomwe mumakonda.

Chakumwa . Kudyetsa kudya, cholinga chake ndi kuimika zikondamoyo. Chifukwa cha ichi, madzi kapena zipatso zomwe ziyenera kudyedwa popanda chopanda kanthu kwa theka la ora musanadye chakudya ndizoyenera.

Menyu yam'mawa ya chakudya cha Montignac:

1. Dulani ndi batala, 1 tbsp. madzi ndi khofi popanda shuga.
2. Mazira ophwanyika ndi nyama yankhumba ndi soseji, ndi khofi popanda shuga.
3. Gawo la phala ndi mafuta, juzi, chofufumitsa ndi khofi ndi mkaka wotsika mafuta ndipo popanda shuga.

Chakudya . Pa chakudya ichi, ndi bwino kusankha masamba omwe angathe kuwonjezeredwa ndi mapuloteni komanso abwino ngati nsomba. Taya zakudya zomwe zili ndi wowuma. Kuphika mbale kumakhala bwino kwa anthu awiri, kuphika kapena kusakaniza.

Chitsanzo cha menyu ya masana:

1. Nsomba yophika, masamba saladi ndi galasi la vinyo.
2. Ng'ombe yophika ndi nyemba, saladi, chotukuka kuchokera ku nsomba ndi tiyi.
3. Kutsekemera mu phwetekere ya tomato, saladi ya masamba ndi tiyi.

Chakudya chamadzulo . Chakudya chimenechi chiyenera kukhala chophweka kwambiri, chifukwa sikuyenera kulemetsa thupi musanagone.

Chitsanzo chodyera chakudya cha Michel Montignac:

1. Gawo la msuzi wa masamba, saladi, yosakaniza tomato ndi kanyumba kochepa mafuta.
2. Omelette ndi saladi wa ndiwo zamasamba.
3. Kutumikira mphodza ndi saladi wa ndiwo zamasamba.

Zosakaniza . Pofuna kuthetsa njala pakati pa chakudya chamadzulo, chakudya chamadzulo ndi chakudya chamadzulo chimaloledwa kudyetsa zipatso zosapsa zipatso, mtedza wambiri kapena tchizi.

Pa gawo lachiŵiri, likhoza kukhala ndi moyo wosachepera, koma limadalira zakudya zoyenera. Nthaŵi zina, mumatha kusakaniza mafuta ndi chakudya, koma nthawi yomweyo ndiwo zamasamba zatsopano zomwe zimadya nthawi zonse. Ngati mukufuna kusunga zotsatira zanu, ndiye kuti kuchokera ku malo osungirako zakudya, katundu wophika komanso zinthu zina zoipa muyenera kuiwala kwamuyaya.