Kudya pa yogurt ndi maapulo

Lero pali zakudya zambiri zokhudzana ndi kefir ndi zipatso, koma kuphatikiza kwa yogurt ndi maapulo ndi njira yowonjezera komanso yothandiza kwambiri yochepera. Zonsezi zimatha kugula mosavuta nthawi iliyonse ya chaka, koma ubwino umene amabweretsa kwa umoyo waumunthu ndi wamtengo wapatali.

Kefir imathandizira kwambiri kuyamwa, zimathandiza ndi chiwindi, chikhodzodzo, impso, chosasinthika kwa matenda a mtima. Mankhwalawa amachititsa mkaka wosokonezeka ndikuyeretsa thupi la poizoni.

Maapulo, olemera kwambiri mu mapiritsi, mapuloteni, mchere wofunikira kwambiri ndi mavitamini, amathandiza kubwezeretsa ntchito za chiwindi, impso, kupanga ntchito yogaya, kuchotsa slag ndi madzi ochulukirapo m'thupi. Kuphatikiza kwa yogurt ndi maapulo obiriwira kumapangitsa kuti zakudyazo zikhale zogwira mtima kwambiri.

Kudya pa maapulo ndi yogurt

Njira yochepetsera thupi imapangitsa kuti muwononge makilogalamu 6 kapena kuposa sabata imodzi yokha. Koma, poyambitsa zakudya pa yogurt ndi maapulo, muyenera kulingalira mfundo zofunikira, zomwe zidzakuthandizani kuti muthe kuchepetsa thupi:

1. Mafuta a yogurt sayenera kukhala oposa 1%.
2. Maapulo ayenera kudyedwa ndi khungu, mmenemo muli mbali yaikulu ya zinthu zothandiza.
3. Kuwonjezera pa kefir, panthawi yonse ya kuchepa thupi mukhoza kumwa mankhwala osakaniza a mankhwala, osavuta madzi komanso nthawi zina tiyi.

Zakudya izi zili mumasulidwe atatu:

1. Chakudya cha masiku atatu . Njira yochepa yochepetsera thupi ndi yoyenera, ngati mwamsanga mukufunika kudzitengera nokha ndi kuchotsa mapaundi awiri. Zakudyazi zimaphatikizapo maapulo asanu ndi awiri ofiira kukula ndi malita limodzi ndi theka la kefir. Ndalamayi iyenera kuperekedwa mofanana kwa tsiku lonse, palibe china chomwe chingathe kudyedwa.
2. Zakudya zamasiku asanu ndi awiri . Panthawiyi, kuchotsani mapaundi 4 kapena kupitirira, ndipo kudya kwa mlingo wa mlungu uliwonse kuli kofanana ndi chakudya cha masiku atatu. Komabe, pa kadzutsa amaloledwa kudyetsa masamba ndi zipatso, zomwe, kuphatikizapo kefir, ndizotheka kulemera.
3. Zakudya za masiku asanu ndi anayi . Ngakhale kuti zakudyazi ndizitali kwambiri, ndizosavuta kusintha, chifukwa chakudya chingakhale chosiyana. Ng'ombe ya mafuta ochepa kwambiri, mawere a nkhuku yophika, mazira azungu, tiyi wamchere, zonsezi zimatha kudyedwa tsiku lililonse, koma pamasana ndi pangТono. Kuwotcha ndi chakudya chamadzulo kumakhalabe ndi yogour ndi maapulo.