Madzi a phwetekere ndikumwa kwambiri kwa anthu odyetsa zakudya. Choyambirira chake chimakhala chifukwa chakuti ndi bwino kuti nthawi zambiri zikhale zakumwa zina zomwe zimafuna kulemera. Ubwino wa zakudya pa madzi a phwetekere ndi ambiri. Choyamba, tomato ali ndi vitamini C , B, carotenes, amino acid, potassium, magnesium, antioxidants. Chachiwiri, pokhala mwatsopano kuchokera ku tomato, simungayambe shuga ya magazi, monga momwe mungakhalire ndi madzi amtundu uliwonse, zomwe zikutanthauza kuti mwadzidzidzi simudzakhala ndi njala. Ndipo, chachitatu, madzi a phwetekere amachititsa kuti ntchito yamagetsi ikhale yogwira ntchito - imachotsa zotsalira za zakudya zopanda chifuwa kuchokera m'mimba, zimayambitsa zowonongeka, ndipo zimafulumira kayendedwe ka chimbudzi m'mimba, powonjezeranso acidity.
Komanso, pali kusiyana kwakukulu kwakumwa kwa phwetekere pa nthawi ya zakudya.
Kefir ndi madzi a phwetekere
Zogulitsa ziwirizi zimapezeka nthawi zambiri m'masamba a zakudya zosiyanasiyana. Mwachitsanzo, njira yotsatirayi zakudya pa kefir ndi tomato madzi:
- 1 chikho cha madzi a phwetekere;
- 2;
- 1 lita imodzi ya kefir.
Mkate wouma ndi madzi kwa kadzutsa, ndipo tsiku lonse, kumwa kefir. Kuwonjezera pamenepo, madzi, tiyi popanda shuga mulimonse amaloledwa.
Ili ndi tsiku la masiku awiri lothandizira zakudya, zomwe mungathe kukonzekera kusintha kwa zakudya zochepa, kapena kungotaya masentimita angapo musanachitike chochitika chofunika.
Kudya Zakudya
Njira yotsatira ndi zakudya pa mpunga ndi madzi a phwetekere. Zakudyazi zimagwiritsidwa ntchito mu dziko la cinema kuti zitha kuchotseratu kulemera kochepa pamaso pa kujambula.
Pa tsiku lomasula izi, mukhoza kudya madzi a phwetekere ndi mpunga popanda mchere mulimonse. Ndipo nkofunika kuti mpunga ukhale bulauni - izi ndi zothandiza komanso zotsika kwambiri.
Ngati simukufuna kuchepetsa tsiku limodzi lokha , zakudya za ojambula zingapitirize:
- 2 tchizi tchuthi ndi yogurt;
- 3 tsiku - Turkey ndi tiyi;
- Tsiku 4 - tchizi ndi vinyo wofiira (akhoza kusinthidwa ndi madzi a lalanje).
Patsiku lililonse la masiku anai, mutha kudya chiwerengero chopanda malire cha zinthu zotchulidwa pamwambapa.
Kudya pa buckwheat ndi tomato madzi
Ndipo njira yotsiriza, ngati ine ndinganene choncho, yowonongeka kwambiri ndi chakudya cha buckwheat ndi madzi a phwetekere. Buckwheat ili ndi mapuloteni ambiri, kotero chakudya chodetsedwa sichisokoneza kwambiri minofu yanu.
Tsiku lililonse, kwa masiku asanu, mumadya buckwheat mulimonse. Mankhusu ayenera kuphikidwa pa madzi ndipo simungakhoze kuwonjezera shuga, mchere, kapena chirichonse. Tsiku lililonse muyenera kumwa madzi okwanira lita imodzi ya tomato, mukhoza kumamwa buckwheat kapena kumwa pakati pa zakudya. Chakudya chiyenera kukhala chisanafike 18.00.