Kukonzanso kwinakwake mu zida za maphikidwe kuti zikhale zokondweretsa pa tebulo la phwando ndi saladi ndi prunes ndi tchizi. Kusiyanasiyana kwa mbale iyi kuli zambiri ndipo ena mwa iwo tidzakambirana m'nkhaniyi.
Sungani saladi ndi tchizi
Chinsinsichi sichitha kutchulidwa kuti ndizozoloŵera, koma ndikukhulupirirani - mwakusonkhanitsa zofunikira zonse palimodzi, mudzawona mbale pa tebulo lanu, woyenera kutsegula m'madyerero abwino kwambiri.
Zosakaniza:
- prunes - 80 g;
- cider (youma) - 70 ml;
- ginger wothira - supuni 1;
- adyo - 1 clove;
- tchizi cholimba - 80 g;
- mango - 80 g;
- lenti - 50 g;
- anyezi wofiira - 1 pc.;
- capers - supuni 1;
- sipinachi (wamng'ono) - 80 g;
- nthambi 5;
- peel ndi madzi 1/2 mandimu.
Kukonzekera
Sakanizani cider ndi adyo, batala ndi madzi a mandimu adadutsa mumsewu. Potsatira njirayi timachepetsera mitengo ya prunes ndikuisiya kuti tidye usiku.
Tsiku lotsatira timachotsa mapuloteni kuchokera ku marinade, timapukuta ndi mapepala a pepala ndikudula mzidutswa zikuluzikulu. Mphungu imadzaza ndi madzi, timayika ginger, mandimu, ndi nyemba zophika mpaka mutadzaza. Tili okonzeka kuziziritsa lentilo.
Red anyezi kudula m'mimba mphete, basil ndi sipinachi yasambitsa ndi madzi iced ndi youma. Zovuta tchizi zidulidwe mu cubes. Sakanizani zitsulo zonse mu mbale ya saladi, perekani mbale ndi capers ndikuzipereka patebulo. Ngati mukufuna, saladi ikhoza kudzazidwa ndi msuzi wothira mafuta osakaniza ndi viniga wosasa.
Sungani saladi ndi nkhuku, tchizi ndi nkhaka
Saladi yosavuta ndi ma mayonesi, ngakhale kuti sali oyambirira, koma ali ndi satiety yokwanira kuti akhale mbale yodziimira pa tebulo lanu. Kuphika mwamsanga ndikumaphatikizapo njira iyi.
Zosakaniza:
- nkhuku fillet - 200 g;
- Mitengo ya maluwa - 1 ochepa;
- nkhaka - chidutswa 1;
- tchizi cholimba - 80 g;
- mazira - zidutswa 3-4;
- mayonesi - 2 tbsp. makuni;
- mchere, tsabola - kulawa;
- masamba.
Kukonzekera
Chicken fillet wiritsani kwa kukonzekera kwathunthu mu madzi amchere. Msuzi womalizidwa utakhazikika ndipo umasokonezeka mu utoto waukulu, kapena timadula nkhukuyi ndi ming'alu.
Kuchokera ku prunes kuchotsa mwalawo ndi kuudula mu zidutswa zosakanikirana. Mazira wiritsani kwambiri wophika ndi woponderezedwa. Ovuta tchizi kuzitikita pa grater yaikulu. Sakanizani zosakaniza zonse za saladi pamodzi, kuwonjezera mayonesi ndi masamba. Saladi yokonzeka ndi nkhuku, tchizi, dzira ndi prunes zimakhazikika asanayambe kutumikira.