Chinsinsi chosavuta cha saladi ndi chiwindi cha cod

Chiwindi cha cod ndi chokoma komanso chopindulitsa kwambiri, chomwe chili ndi mavitamini A, E ndi B, polyunsaturated omega-3 fatty acids ndi zinthu zina zomwe zimathandiza kwambiri kuti munthu akhale ndi zakudya zabwino.

Zina mwazi, chiwindi cha kododo ndi mankhwala okoma kwambiri, omwe ndi oyenera kwambiri pokonza mbale zosiyanasiyana za tebulo.

Chiwindi cha kampeni cha kampeni chimasungidwa mu mafuta, kamagwiritsidwa ntchito nthawi zambiri popanga saladi zosiyana, mobwerezabwereza kwa mbale zina. Posankha chiwindi cha kodini zam'chitini, ndibwino kuti musankhe katundu wa makampani aakulu otchuka.

Saladi ndi cod chiwindi ndi bwino kukonzekera mophweka, osati kugwiritsa ntchito zowonjezera zambiri (kuti chilakolako chachikulu chifotokozedwe mokwanira ndi kungowonjezeredwa ndi zokonda zina).

Saladi yodetsedwa ndi chiwindi ndi dzira, mbatata ndi nandolo zobiriwira

Zosakaniza:

• chiwindi cha cod - 1 mphika;
• nkhuku ya dzira 3 ma PC.;
• mbatata - ma PC 3. kukula kwakukulu;
• nyemba zobiriwira - zosapitirira 200 g;
• bowa zam'chitini - 200 g;
• pa galasi yolimba - 100 g;
• Leek - 1 stem;
• mayonesi;
• mandimu;
• masamba.

Kukonzekera

Timachotsa chiwindi cha kododo mumtsuko ndikuchikweza ndi mphanda. Dulani mazira ang'onoang'ono owiritsa ndi kusakaniza chiwindi. Mbatata yowonjezera imaphatikizapo kuwonjezerapo mbatata puree ku mafuta omwe amachokera ku chiwindi cha chiwindi.

Tikukumanga saladi. Ife timadula gawo loyera la tsinde la leek m'magulu ndikuyika pa mbale - iyi idzakhala gawo lapansi. Nkhumba zofalikira pamwamba, zosiyana ndi mbatata yosenda. Kufalitsa mayonesi, ndi pamwamba pa wosanjikiza wa nandolo wobiriwira. Apanso utata wa mbatata yosenda ndi bowa, kachiwiri ndi ma mayonesi amatsitsa, kenako uziwaza ndi tchizi, ndipo potsirizira pake, uike mazira a chiwindi ndi chiwindi. Timakongoletsa ndi masamba ndi kuwaza ndi mandimu. Timatumikira saladi iyi ya vinyo watsopano.

Saladi ndi chiwindi cha cod, dzira ndi anyezi wobiriwira

Zosakaniza:

• chiwindi cha cod - 1 mphika;
• nkhuku ya dzira - zidutswa zitatu;
• nthenga zobiriwira - nthenga 6;
• nkhaka yaying'ono - 2 ma PC.;
• zipatso zamapepala - 1 pc ;;
• adyo - 2 cloves;
• mdima;
• mafuta;
• viniga wosasa;
• ndevu yokonzeka.

Kukonzekera

Timadula mazira ophika kwambiri, chiwindi ndi zobiriwira anyezi, osati bwino kwambiri. Thupi la zipatso za avocado limadulidwa ang'onoang'ono cubes, nkhaka - slabs. Timayika zonse pamodzi mu mbale ya saladi ndikutsanulira msuzi kuchokera ku mafuta osakaniza ndi viniga wosasa ndi minda ya mpiru. Timapanga zomera. Saladi iyi imathandizidwa bwino ndi zipatso zamatchi, schnapps, limoncello, grappa, rakia.

Saladi ndi chiwindi chiwindi, mazira a bakha ndi anyezi obiriwira - njira ya pan-Asia

Kuwerengera kwa ma servings 3

Zosakaniza:

• chiwindi cha cod - 1 mphika;
• Bakha mazira - ma PC 3;
• mdima wobiriwira - nthenga 9;
• mpunga yophika - 2-3 tbsp. spoons pa kutumikira;

Msuzi:

• mafuta;
• msuzi wa soya;
• wosangalatsa;
• lime;
• adyo;
• tsabola wofiira wotentha;
• masamba.

Kukonzekera

Pa mbale iliyonse, perekani mpunga (izo zimasintha bwino ngati iwe uika mpunga kupyola mphete yapadera). Pafupi adayika theka kapena nyumba za mazira abulu ophika. Timaliza mapangidwe ndi nthenga za anyezi ndi nthambi za zomera. Thirani msuzi, wopangidwa ndi osakaniza a mafuta a sesame, uchi, soya msuzi ndi madzi a mandimu omwe amatsuka ndi adyo ndi tsabola wofiira. Saladi iyi ndi yabwino kutumikira, chifukwa cha vinyo wa Shaoxing, ndi vinyo wa zipatso, ndi whiskey waku Japan kapena Chinese Maotai vodka.

Mu saladi, mukhoza kukhala ndi nkhaka kapena tomato, koma osati pamodzi. Kapena mungathe kuwonjezera mapiritsi a pepala, kapena mango.