Saladi ndi tomato wouma dzuwa - zachilendo maphikidwe kwa chokoma chokoma ndi chokoma

Saladi ndi tomato zouma - njira yabwino yopangira podnadoevshim "malaya amoto" ndi "Olivier". Kwa kanthawi kochepa, amayi ambiri amatha kuyesa mwapadera za mankhwalawa, kukoma kwake ndi maonekedwe ake, kuphatikizapo nyama ndi ndiwo zamasamba, ndipo kuyambira nthawi imeneyo, amasiyanitsa mosavuta matebulo okondwerera ndi zakudya zambiri zamakono.

Saladi ndi zokometsera zokhala ndi tomato zouma

Saladi ndi tomato zouma zimakhala zosiyanasiyana, chifukwa chakuti tomato zouma zimagwirizanitsidwa ndi nsomba, amadyera, tchizi, nyama, zipatso komanso safuna kutentha. Muyenera kuwatulutsa mumtsuko, kusakaniza zosakaniza zofunikira, kuwaza mafuta ndi vinyo wosasa wa basamu ndipo akhoza kutsegulidwa patebulo.

1. Padzakhala saladi wokoma ngati zing'onozing'ono za mbatata zophikidwa mu peel, kusakaniza nkhaka ndi 80 g ya tomato zouma, nyengo ndi msuzi wa mtedza wa makomere ndi 60 ml ya maolivi, ndipo mukhale ndi "tsamba" la masamba a letesi.
2. Saladi ndi tomato zouma ndi nkhuku yosuta imadziwika ndi liwiro la kuphika. Sizitenga mphindi zisanu kuti musakanike masamba angapo a letesi ndi 80 g ya nyama ya nkhuku yosuta ndi 30 g ya tomato zouma, nyengo ndi madzi a mandimu, maolivi ndi parmesan.

Saladi ya ku Italiya ndi tomato yowuma

Saladi yokoma ndi tomato wouma ndi njira yokhala ndi chakudya cha ku Italy. Ndipotu, nthaka ya tomato zouma ndi dera la Mediterranean, komwe amatha kudya zakudya zabwino komanso zochepa. Wotsirizira amakhulupirira ndi chophikira chowotcha cha azitona, anyezi, tomato zouma ndi arugula ndi kuvala kovuta ku Italy.

Zosakaniza:

• arugula - 100 g;
• tomato wouma - 80 g;
• maolivi - zidutswa 8;
• anyezi wofiira - 1/2 ma PC.;
• Parmesan - 50 g;
• mchere - 10 g;
• shuga - 5 g;
• Viniga wosamu - 10 ml;
• mafuta - 40 ml;
• madzi a mandimu - 20 ml.

Kukonzekera

1. Dulani sundried tomato ndi azitona theka, anyezi - woonda udzu ndi kusakaniza.
2. Whisk madzi a mandimu ndi vinyo wosasa, batala, mchere ndi shuga.
3. Nyengo ndi saladi ya ku Italy ndi tomato zouma zamasamba ndi parmesan tchizi.

Saladi ndi tomato zouma ndi arugula

Saladi ndi tomato zouma ndi arugula ndi kupeza kwa iwo omwe akufuna kuti awonongeke kwambiri ndi mankhwala ochepa. Mukhoza kusangalala ndi tomato zokometsera zokoma komanso zokoma zokoma, koma ndi bwino kuwonjezera phwetekere ndi mtedza wambiri kusiyana ndi kusinthanitsa ndi saladi yokhala ndi magawo awiri m'sitolo.

Zosakaniza:

• arugula - 120 g;
• Maolivi - 6 zidutswa;
• tomato wouma - 60 g;
• phwetekere - 1 pc.;
• mtedza - 30 g;
• mafuta a tomato wouma - 60 ml;
• madzi a mandimu - 20 ml.

Kukonzekera

1. Fry the mtedza muwuma wouma.
2. Sakanizani mafuta kuchokera ku tomato ndi madzi a mandimu.
3. Valani mbale rukola, magawo a tomato wouma ndi atsopano, azitona, mtedza ndikutsanulira kuvala.

Saladi ndi tomato zouma ndi mozzarella

Saladi ndi tomato zouma ndi tchizi zimayimira zowonjezera zosakaniza zosakaniza, komwe mtundu wa tchizi umaimira udindo wa mbale. Chitsimikizo ndi chodyera cha ku Italy "Caprese", chokhala ndi tomato zouma (pamodzi ndi tomato), basil ndi zonona zonona mozzarella, zomwe zimapangitsa kukoma kwa tomato, kuti saladi isasowe zina.

Zosakaniza:

• tomato wouma - 10 ma PC;
• mozzarella - 350 g;
• masamba a basil - zidutswa 10;
• clove wa adyo - zidutswa 4;
• Viniga wa basamu - 30 ml;
• mafuta a azitona - 40 g.

Kukonzekera

1. Lembani magawo a mozzarella, kuwaza adyo ndi basil.
2. Ikani tomato, ndikuwasinthanitsa ndi mozzarella.
3. Nyengo saladi ndi tomato zouma viniga ndi batala, basil ndi adyo.

Saladi ndi shrimps ndi tomato zouma

Saladi ndi tomato zouma - njira yomwe imakulolani kusinthasintha zakudya ndi zatsopano. Chisankho chabwino ndi shirime. Zimayenderana kwambiri ndi tomato, piquant ndi zokoma, ndipo mtengo wawo wambiri ukhoza kubwezeredwa ndi chokongoletsera chokongola, monga momwe tafotokozera m'munsimu: tomato zouma, capers, ndipotu shrimp yokazinga mu vinyo .

Zosakaniza:

• Nkhanu - zidutswa 8;
• tomato zouma -10 ma pcs;
• mafuta a maolivi - 80 ml;
• vinyo wouma - 100 ml;
• clove wa adyo - zidutswa zitatu;
• capers - 60 g;
• madzi a mandimu - 20 ml.

Kukonzekera

1. Sakanizani shrimp mwachangu mu 40 ml ya mafuta kwa mphindi ziwiri.
2. Thirani vinyo ndi kutentha pa chitofu kwa mphindi zisanu.
3. Onjezerani tomato, capers, adyo ndi kuchotsa kutentha.
4. Kutentha ndi nyengo ndi mafuta ndi mandimu.

Saladi ndi nyama yophika ndi tomato zouma

Saladi ndi tomato zouma ndi ng'ombe - "wochenjera" mbale yokonzekera bwino. Imeneyi ndi nkhuku yowotchera - yokazinga komanso yophika nyama yamphongo , yomwe imakhala ndi juiciness mkati ndi kutuluka kunja. Musaiwale za mapuloteni a nyama, omwe, pamodzi ndi vitamini tomato, amasandutsa saladi kukhala mankhwala othandiza.

Zosakaniza:

• ng'ombe yamphongo - 450 g;
• persimmon - chidutswa 1;
• Kusakaniza saladi - 120 g;
• tomato wouma - 60 g;
• mafuta a azitona - 60 ml;
• Viniga wosamu - 20 ml;
• wokondedwa - 30 g;
• mchere wa nyanja - 10 g.

Kukonzekera

1. Ng'ombe yokazinga fungo kwa mphindi ziwiri kumbali iliyonse.
2. Pambuyo pake, kuphika kwa mphindi 12 pa madigiri 220.
3. Lembani magawo, ikani saladi masamba ndi tomato ndi magawo a persimmon ndi nyengo.
4. Mu njira iyi, miyambo ya saladi yophika ndi tomato zouma ku viniga ndi bata zimasakanizidwa ndi uchi.

Saladi ndi hamon ndi tomato zouma

Saladi ndi tomato zouma - njira yomwe imalola kuti musangalatse zokoma zovuta. Izi zingathe kuchita ndi ham ham. Kuwongolera kagawo kakang'ono kameneko kumapatsa mbaleyo ndi kukoma kwake komanso kukometsera kwake pamene akukongoletsera mbale. Ngakhale kukumbukira kuti saladi siyotengera mtengo wotsika mtengo, ndikofunika kukonzekera phwando.

Zosakaniza:

• hamon - 90 g;
• tomato wouma - 50 g;
• saladi osakaniza - 80 g;
• mafuta - 60ml;
• vinyo wosasa - 20 ml;
• Parmesan - 50 g.

Kukonzekera

1. Valani mbaleyo osakaniza saladi, tomato zouma ndi magawo a ham.
2. Thirani vinyo wosasa ndi vinyo, ndipo muzikongoletsa ndi Parmesan.

Saladi ndi tomato zouma ndi mapuloteni

Saladi yofulumira ndi mapeyala ndi tomato zouma ndi mayesero kwa odyetsa. Zakudya zopatsa thanzi komanso zogwiritsira ntchito zitha kuthandizana ndi zakudya zamtundu, ndi mikhalidwe ya zakudya - ndi zida zilizonse za masamba. Izi zikuwonetseredwa ndi saladi, momwe kukoma kwa nutty kwa avocado bwinobwino kumatsindika tomato wosuta.

Zosakaniza:

• mapepala - chidutswa 1;
• tomato wouma - ma PC 6;
• saladi kusakaniza - 50 g;
• mapiritsi mtedza - 20 g;
• Viniga wosamu - 40 ml;
• mafuta - 50 ml.

Kukonzekera

1. Kagawani peyala pamunsi pa mbale.
2. Pamwamba ndi letesi masamba ndi tomato.
3. Kutumikira ndi mtedza ndi kuvala kuchokera ku mafuta ndi viniga.

Saladi ndi artichokes ndi tomato zouma

Saladi yokoma ndi tomato zouma ndi njira imene ngakhale atotchokusowa ali ndi malo. Sizodabwitsa - zomwe zimaphatikizapo zakudya za ku Italy zimakhala zokoma kwambiri komanso zogwirizana ndi tomato zouma. Zoona, pretikisitikiti iyenera kuti ikhale yokazinga kapena yophika, kotero konzekerani kuti mutenge nthawi yambiri yokonzekera.

Zosakaniza:

• atitchoku - chidutswa 1;
• maolivi - zidutswa 10;
• tomato wouma - ma PC 8;
• parsley - 20 g;
• madzi a mandimu - 40 ml;
• madzi - 500 ml;
• mafuta - 60 ml.

Kukonzekera

1. Oyeretsani atitchoku kuchokera pamwamba pa masamba, kudula mu zidutswa 4, chotsani udzu.
2. Kuphika kwa mphindi 30.
3. Sakanizani ndi azitona ndi tomato, nyengo ndi mafuta, madzi ndi parsley.

Saladi yachi Greek ndi tomato zouma dzuwa

Amene akufuna kuwonjezera saladi ndi tomato zouma ndi dzuwa ndi zatsopano zitha kukonzekera chi Greek. Mbali yowonjezeredwa ndi kuchuluka kwa ndiwo zamasamba, zomwe, kuphatikizapo tomato zouma, zamasamba zamasamba. Saladi yoteroyo ikhoza kukhala chakudya cha tsiku ndi tsiku, monga tomato, nkhaka ndi azitona zilipo nthawi iliyonse ya chaka.

Zosakaniza:

• tomato wouma - ma PC 8;
• phwetekere watsopano - 2 ma PC.;
• nkhaka - chidutswa 1;
• tsabola wokoma - chidutswa chimodzi;
• watsopano;
• brynza - 50 g;
• anyezi - chidutswa 1;
• mafuta - 60ml;
• madzi a mandimu - 30 ml.

Kukonzekera

1. Dulani ndiwo zamasamba ndi kuziyika mu mbale yakuya.
2. Onjezerani tomato wouma ndi dzuwa.
3. Fukani ndi madzi ndi mafuta.
4. Ikani tchizi pamwamba.

Saladi Chinsinsi ndi Tomato ndi nkhuku zouma

Saladi ndi tomato zouma ndi nkhuku ndizosavuta komanso zathanzi, zomwe simungadandaule nazo za mapaundi owonjezera. Izi zimapangitsa kuti nyama ndi nkhuku zowonjezera zakudya zamasamba zikhale bwino. Saladi yotereyi imabweretsanso mwamsanga ngakhale ndalama zambiri za mphamvu, zimakhala zosavuta kukonzekera, ndipo zimakhala zoyenera kumaliza ntchito kapena tsiku logwira ntchito.

Zosakaniza:

• fayilo - 350 g;
• mafuta - 100 ml;
• basil - 50 g;
• mapiritsi mtedza - 80 g;
• tomato wouma - 50 g;
• tomato yamatchire - 8 ma PC.;
• tsabola wokoma - chidutswa chimodzi;
• madzi a mandimu - 40 ml.

Kukonzekera

1. Nkhuku zoumba zigawani ndi mwachangu.
2. Sakanizani ndi masamba ndi tomato.
3. Nyengo ndi mtedza, basil, 60 ml ya batala ndi madzi a mandimu.

Saladi yofunda ndi tomato zouma

Saladi yotentha ndi maubergine ndi tomato wouma dzuwa ndi chakudya cha nyengo yozizira. Zakudya zimenezi zimangothamanga komanso zimangothamanga, koma komanso chifukwa cha kutentha, zimapangitsa kuti zikhale zosangalatsa. Izi zimagwiritsidwa ntchito ku mabungwe, omwe amawotcha, amamwa bwino mafuta a tomato otenthetsedwa ndi zokometsera zokometsera.

Zosakaniza:

• biringanya - chidutswa 1;
• tomato wouma - 50 g;
• saladi zosakaniza - 80 g;
• wokondedwa - 10 g;
• mafuta - 60ml;
• viniga wosakaniza - 10 ml.

Kukonzekera

1. Biringanya cubes kuphika pa 220 g kwa mphindi 15.
2. Sungani msuzi wosakaniza ndi tomato zouma.
3. Polumikizana ndi biringanya.
4. Nyengo ya saladi yotentha ndi tomato zouma ndi mafuta, viniga ndi uchi.