Pali maphikidwe ambili ophikira zakudya zosiyanasiyana. Momwe mungapangire supu ndi bulgur, phunzirani kuchokera m'nkhani ino.
Msuzi ndi bulgur ndi mphodza
Zosakaniza:
- msuzi wa nyama - 1,5 l;
- lenti lofiira - 100 g;
- Groats ya bulgur - 100 g;
- phwetekere - 1 tbsp. supuni;
- tsabola kakang'ono kakang'ono - 1 pc.;
- anyezi - 120 g;
- mafuta okongola - 30 g;
- Chomera choumitsa - supuni 1;
- mchere;
- paprika.
Kukonzekera
Mu saucepan, kumene timaphika supu, kusungunula batala. Ife timatsuka anyezi, anga ndi melenko zonyezimira. Timatumiza saucepan ndipo timadutsa pafupi mphindi zisanu. Onjezerani phwetekere, paprika yamtengo wapatali komanso pansi. Onetsetsani komanso mwachangu kwa mphindi 3. Kenaka tsitsani msuzi wotentha, ndipo mutatha miphika, tsitsani bulgur ndi mphodza. Pa moto wochepa, kuphika kwa mphindi 20. Kenaka timayika timbewu tonunkhira ndi podsalivaem. Phimbani ndi kulimbikira kwa mphindi khumi.
Msuzi wa bulgur ukhozanso kukonzedwa mu multivariate. Kuti tichite zimenezi, timayambanso kuthamanga zomwe zili pamwambazi zomwe zimatchulidwa mu "Kuphika", ndikutsanulira mu madzi ndikuphika mu "Kutseka" maola ola limodzi. Ndi njira iyi, mukhoza kuphika supu yotsitsimula ndi bulgur. Kuti muchite izi, ingosintha m'malo msuzi ndi madzi.
Chicken Soup ndi Bulgur
Zosakaniza:
- ntchafu ya nkhuku - 2 ma PC.;
- bulgur - 100 g;
- mbatata - 200 g;
- anyezi - 110 g;
- mchere;
- kaloti - 140 g;
- mdima;
- tsamba la laurel;
- adyo - 3 cloves;
- madzi.
Kukonzekera
Ntchafu yotsuka yadzazidwa ndi madzi ndipo yabweretsedwa ku chithupsa. Pambuyo pake, kuphika kwa mphindi zisanu ndi ziwiri, kenako msuzi ukhale pamodzi. Onaninso kutsanulira 2 malita a madzi ndikuphika mpaka mutachita. Kenaka timachotsa nyama ku msuzi, kuichotsa mafupa ndikuphwanya. Wiritsani molingana ndi malangizo a bulgur. Ndiye timadula anyezi ndi kaloti. Pasani masamba pa botolo wokongola kwa pafupi mphindi zisanu. Kenaka yikani nyama, bulgur ndi kudzaza ndi nkhuku msuzi. Timayika mbatata kudula tating'onoting'ono ting'onoting'ono, tizipereka mchere kuti tilawe. Kuphika supu mpaka mbatata ndi okonzeka, ndipo pomaliza timayika masamba, akanadulidwa adyo ndi masamba a laurel.
Msuzi wa nsomba ndi bulgur
Zosakaniza:
- salmon fillet - 300 g;
- cod fillet - 300 g;
- Groats ya bulgur - 50 g;
- anyezi - 110 g;
- tsabola wokoma - 100 g;
- kaloti - 100 g;
- mafupa a nsomba - 100 g;
- madzi - 2 malita;
- leek - 100 g;
- parsley (zitsamba) - 100 g;
Kukonzekera
Choyamba, timakonza msuzi - mudzaze nsomba ndi madzi, ikani kaloti, bulbu lonse. Timabweretsa zonsezi kuwira ndi kuphika kwa mphindi 40 pa moto wochepa. Ndiye msuziwo umasankhidwa. Sungani maekisi ndi miyezi, ikani mu msuzi wophika, yikani tsabola wosweka, tsanulirani bulgur ndikusakaniza bwino. Tsopano yikani nsomba yofiira. Kuphika kwa mphindi khumi. Okonzeka msuzi pritrushivayem finely akanadulidwa parsley.