Chicken fillet ndi courgettes

Zukini zimapindula bwino masamba onse a chilimwe, ndipo ngakhale kuti nthawi yayitali imakhala yotentha, tinaganiza zokonzekera maphikidwe angapo chifukwa cha zipatso za chilimwe.

Courgettes ali ndi nkhuku yofiira

Zosakaniza:

• mafuta a azitona - 2 tbsp. makuni;
• nkhuku fillet - 4 zidutswa;
• anyezi - 1 pc.;
• zouma chili - supuni 1;
• chitowe - 1/2 tsp;
• mchere - 1/2 tsp;
• zukini - 2 ma PC;;
• chimanga - mphika 1;
• tomato m'madzi ake omwe - 400 g;
• posachedwa parsley;
• pogwiritsa ntchito tchizi cholimba.

Kukonzekera

Kutenthetsa mafuta mu brazier ndi mwachangu pa izo chisanadze kudula nkhuku. Fukusira nyama ndi zouma zouma, chitowe ndi mchere. Onjezerani msuzi kuti mudulidwe wa brazier muzithunzi zakuda. Dzukani nyama ndi zukini mpaka nkhuku ikonzeka kwathunthu, ndipo zukini sizikhala zokonzeka. Tsopano yikani chimanga ndi tomato. Ikani mbaleyo pamoto popanda chivindikiro kwa mphindi zisanu ndi ziwiri mphambu zisanu ndi ziwiri mphambu zisanu ndi ziwiri, muzikapukuta parsley, musanatumikire kuwaza ndi tchizi.

Choyika zinthu zukini ndi nkhuku fillet

Zosakaniza:

• msuzi wa phwetekere wokometsera - 400 g;
• zukini - 4 ma PC.;
• mafuta a masamba - supuni 1;
• anyezi wobiriwira - gulu limodzi;
• adyo - 3 cloves;
• Tsabola wa Chibugariya - 1 pc.;
• parsley - kulawa;
• nkhuku fillet (yophika) - 2 pcs;;
• chitowe - supuni 1;
• Chili chouma - 1/2 tsp.
• oregano - 1/2 tsp;
• phwetekere - 1 tbsp. supuni;
• mchere, tsabola - kulawa;
• tchizi.

Kukonzekera

Zukini kudula pakati ndikugwiritsira ntchito supuni, chotsani pachimake kuti "bwato" lipangidwe. Timagwiritsa ntchito "boti" mu madzi otentha amchere kwa mphindi imodzi.

Mu Frying poto mwachangu anyezi, adyo ndi belu tsabola. Pamene anyeziwo ndi ofewa, onjezani zamkati za msuzi, mchere, tsabola ndi mwachangu kwa mphindi 3-4. Sungani nyengo yamtsogolo ndi zitsamba ndi zosakaniza, onjezerani phwetekere ndi masipuni 3-4 a madzi. Kuzimitsa maminiti angapo, yikani masamba ophika ophika, osakanikirana ndi mafinya.

Lembani boti lovomerezedwa kuti lidzaze ndi kuziyika pa tepi yophika ndi tomato yokometsera. Pamwamba pa zukini, ikani msuzi ndi kuwaza onse tchizi. Chicken fillet , chophikidwa ndi zukini, chidzaphikidwa kwa mphindi 35 pa madigiri 180.