Nkhaka zakudya

Ngati mukufuna kutaya mapaundi owonjezera 3-5 mwamsanga, osakana kudya chakudya chanu, samverani nkhaniyi. Ndi za zakudya za nkhaka zowonongeka.

Nkhaka motsutsana owonjezera kulemera

Monga lamulo, zakudya za nkhaka zakonzedwa masiku 5-7. Panthawi imeneyi thupi limagawanika ndi mapaundi 3-7 owonjezera. Mofanana ndi zakudya zonse zolimbitsa thupi, nkhaka ili ndi ubwino wake.

Nkhaka zakudya zambiri zotsutsana, chifukwa izi ndizovuta kulemera kwa kulemera. Contraindicated zakudya ngati pali mavuto ndi m'mimba thirakiti, matenda a impso ndi urolithiasis. Njira yochepetsera thupi iyenera kuthetsedwa pa nthawi ya kusamba, yozizira, komanso yofooka. Ngakhale mutakhala ndi thanzi labwino, mukamala zakudya zimakhala zofunikira kuti mutenge mavitamini ndi mchere, komanso kuti muzitsatiridwa ndi katswiri wa zamaphunziro a zaumphaka.

Komanso, mungathe kuganizira zochepa zowonongeka, ndipo palibe choletsa pa chakudya chomwe mudya.

Nkhaka Zakudya Ksenia Borodina

Ksenia Borodina ndi msungwana wamba. Ndipo kwa mafanizi ambiri sankazindikira kuti wawonesi wa TV akuchotsa mwamsanga mapaundi oposa atabadwa. Komanso, adatha kukhala wochepetsetsa kusiyana ndi pamene anali ndi mimba.

Nazi mndandanda yomwe inamuthandiza msungwana weniweni mu masabata pang'ono kuti akhale ochepa ndi oyenera:

1. Chakudya cham'mawa: zouma chidutswa cha rye mkate, 2 mwatsopano sing'anga-kakulidwe nkhaka.
2. Chakudya: masamba a msuzi, nkhaka saladi ndi masamba ndi mafuta a masamba.
3. Chakudya Chamadzulo: saladi wa nkhaka kapena nkhaka zatsopano.

Izi ndi zakudya zabwino kwambiri. Pankhani ya zizindikiro zoyamba za malaise ndi kufooka, ndibwino kuti musale kudya.

Nkhaka-kefir zakudya

Zina mwazomwe mungasankhe pa nkhaka muzowonjezereka zimapatsa menyu awa:

1. Chakudya cham'mawa: galasi la yogurt kapena nkhaka, dzira limodzi.
2. Chakudya: saladi wa nkhaka zatsopano, mukhoza kudzaza ndi mandimu, ndi kusintha tsiku lililonse kuwonjezera masamba, chidutswa cha nyama yophika yophika, tiyi wobiriwira . Kapena msuzi wa masamba pa nkhuku msuzi ndi galasi ya yogurt.
3. Chakudya Chamadzulo: galasi la yogurt. Nthawi pakati pa chakudya chamadzulo ndi nthawi yogona sangakhale ochepera maola 4.

Kuwonjezera apo, masana, kusowa nkhaka popanda mchere ndi zonunkhira n'zotheka. Pankhaniyi, mukhoza kukhala nawo popanda zoletsedwa. Zakudya zosiyanasiyana za nkhaka zimachotsa madzi owonjezera ndi mchere kuchokera ku thupi. Mankhwala ochepa amachititsa kuti thupi likhazikitsidwe ndikugwiritsanso ntchito nkhokwe zake.

Gwiritsani ntchito zakudya izi zingakhale zoposa 1 miyezi isanu ndi umodzi.